2.
Your body is somewhat stressed, even if you don't necessarily feel "stressed out."
There are multiple factors that are contributing to and perpetuating stress in your system that may be effecting everything from your energy and mood, to your ability to maintain a healthy weight. This level of stress can potentially increase risk of developing chronic disease.We have to remember that feeling "stressed out" is only one of the many ways that stress can manifest in our body.There are two major types of stressors in life, perceived psychological stress and physiological stress. Some stress we feel, while others we don't necessarily. In your case, we are seeing manifestations in both realms. This is why having a toolbox of regular stress management and self-care tips are so important.Don't worry, there are plenty of ways you can decrease stress. One way to start is by creating the right habits - through the right tools and strategies. If you are ready to prioritize your self-care, avoid burnout and reclaim your time & energy, and ready to create a self-care plan that will transform your days to life-changing levels, then join me in Busy To Bliss: The Self-Care Membership. A NEW Private Community Dedicated To Transformative Self-Care For Busy Modern Women With Real Life Schedules.