How Stressed Are You?

Quiz Questions

• 1.
  I perceive myself to have a high level of stress.

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  • A.
    True
  • B.
    False
• 2.
  I get easily overwhelmed.

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  • A.
    True
  • B.
    False
• 3.
  When things don't go according to plan, I get easily frustrated and am unable to go with the flow.

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  • A.
    True
  • B.
    False
• 4.
  I have a hard time falling asleep.

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  • A.
    True
  • B.
    False
• 5.
  I suffer from anxiety, depression or ADD/ADHD.

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  • A.
    True
  • B.
    False
• 6.
  I suffer with a frequent upset stomach.

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  • A.
    True
  • B.
    False
• 7.
  I am overweight.

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  • A.
    True
  • B.
    False
• 8.
  My back or joints often hurt. 

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  • A.
    True
  • B.
    False
• 9.
  I have been told I have high blood pressure.

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  • A.
    True
  • B.
    False
• 10.
  I feel isolated and don't have a support network of family or friends

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  • A.
    True
  • B.
    False
• 11.
  I sit for more than 6 hours in a day. 

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  • A.
    True
  • B.
    False
• 12.
  I feel stressed when sitting in traffic

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  • A.
    True
  • B.
    False
• 13.
  I feel tired most the time. 

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  • A.
    True
  • B.
    False
• 14.
  I routinely eat sugary foods 

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  • A.
    True
  • B.
    False
• 15.
  I struggle with libido issues. 

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  • A.
    True
  • B.
    False

Quiz Outcomes

• 1.
  Well done!

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  You have a few signs of stress but overall, you are doing ok! Good job! We have to remember that feeling "stressed out" is only one of the many ways that stress can manifest itself in our body.There are two major types of stressors in life, perceived psychological stress and physiological stress. Some stress we feel, while others we don't necessarily. This is why having a toolbox of regular stress management and self-care tips are so important.There are plenty of ways you can decrease stress. One way to start is by creating the right habits - through the right tools and strategies. If you are ready to prioritize your self-care, avoid burnout and reclaim your time & energy, my FREE Self-Care Masterclass is where you should hang out ASAP. Go ahead and find a quiet spot, grab your earphones, get comfortable, and take 60 minutes just for you to restore.If you’re ready to create a self-care plan that will transform your days to life-changing levels, then join me. Reserve your seat below.
• 2.
  Your body is somewhat stressed, even if you don't necessarily feel "stressed out." 

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  There are multiple factors that are contributing to and perpetuating stress in your system that may be effecting everything from your energy and mood, to your ability to maintain a healthy weight. This level of stress can potentially increase risk of developing chronic disease.We have to remember that feeling "stressed out" is only one of the many ways that stress can manifest in our body.There are two major types of stressors in life, perceived psychological stress and physiological stress. Some stress we feel, while others we don't necessarily. In your case, we are seeing manifestations in both realms. This is why having a toolbox of regular stress management and self-care tips are so important.Don't worry, there are plenty of ways you can decrease stress. One way to start is by creating the right habits - through the right tools and strategies. If you are ready to prioritize your self-care, avoid burnout and reclaim your time & energy, my FREE Self-Care Masterclass is where you should hang out ASAP. Go ahead and find a quiet spot, grab your earphones, get comfortable, and take 60 minutes just for you to restore.If you’re ready to create a self-care plan that will transform your days to life-changing levels, then join me. Reserve your seat below.
• 3.
  Time to do something about this!  Stress is significantly impacting your life.

  Image Source

  Your body is under significant stress and it is likely contributing to multiple layers of unhappiness or physical malaise. This level of stress can potentially increase risk of developing chronic disease.We have to remember that feeling "stressed out" is only one of the may ways that stress can manifest in our body.There are two major types of stressors in life, perceived psychological stress and physiological stress. Some stress we feel, while others we don't necessarily. In your case, we are seeing manifestations in both realms. This is why having a toolbox of regular stress managment and self-care tips are so important.Don't worry, there are plenty of ways you can decrease stress. One way to start is by creating the right habits - through the right tools and strategies. If you are ready to prioritize your self-care, avoid burnout and reclaim your time & energy, my FREE Self-Care Masterclass is where you should hang out ASAP. Go ahead and find a quiet spot, grab your earphones, get comfortable, and take 60 minutes just for you to restore.If you’re ready to create a self-care plan that will transform your days to life-changing levels, then join me. Reserve your seat below.