How Stressed Are You?

Quiz Questions

• 1.
  I perceive myself to have a high level of stress.

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  • A.
    True
  • B.
    False
• 2.
  I get easily overwhelmed.

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  • A.
    True
  • B.
    False
• 3.
  When things don't go according to plan, I get easily frustrated and am unable to go with the flow.

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  • A.
    True
  • B.
    False
• 4.
  I have a hard time falling asleep.

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  • A.
    True
  • B.
    False
• 5.
  I suffer from anxiety, depression or ADD/ADHD.

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  • A.
    True
  • B.
    False
• 6.
  I suffer with a frequent upset stomach.

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  • A.
    True
  • B.
    False
• 7.
  I am overweight.

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  • A.
    True
  • B.
    False
• 8.
  My back or joints often hurt. 

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  • A.
    True
  • B.
    False
• 9.
  I have been told I have high blood pressure.

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  • A.
    True
  • B.
    False
• 10.
  I feel isolated and don't have a support network of family or friends

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  • A.
    True
  • B.
    False
• 11.
  I sit for more than 6 hours in a day. 

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  • A.
    True
  • B.
    False
• 12.
  I feel stressed when sitting in traffic

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  • A.
    True
  • B.
    False
• 13.
  I feel tired most the time. 

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  • A.
    True
  • B.
    False
• 14.
  I routinely eat sugary foods 

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  • A.
    True
  • B.
    False
• 15.
  I struggle with libido issues. 

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  • A.
    True
  • B.
    False

Quiz Outcomes

• 1.
  Well done!

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  You have a few signs of stress but overall, you are doing ok! Good job! We have to remember that feeling "stressed out" is only one of the many ways that stress can manifest itself in our body.There are two major types of stressors in life, perceived psychological stress and physiological stress. Some stress we feel, while others we don't necessarily. This is why having a toolbox of regular stress management and self-care tips are so important.There are plenty of ways you can improve your stress score, starting with meditation. Click below to download Erica Diamond's 10-minute guided meditation for calm. Go ahead and find a quiet spot, grab your earphones, get comfortable, close your eyes, and take the time just for you to restore.P.S. Make sure to Visit Bliss Essential's STRESS FREE blend. The highest quality and purest therapeutic grade essential oils on the market for more calm and less stress everyday.
• 2.
  Your body is somewhat stressed, even if you don't necessarily feel "stressed out." 

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  There are multiple factors that are contributing to and perpetuating stress in your system that may be effecting everything from your energy and mood, to your ability to maintain a healthy weight. This level of stress can potentially increase risk of developing chronic disease.We have to remember that feeling "stressed out" is only one of the many ways that stress can manifest in our body.There are two major types of stressors in life, perceived psychological stress and physiological stress. Some stress we feel, while others we don't necessarily. In your case, we are seeing manifestations in both realms. This is why having a toolbox of regular stress management and self-care tips are so important.Don't worry - there are plenty of ways you can improve your stress score, starting with meditation. Click below to download Erica Diamond's 10-minute guided meditation for calm. Go ahead and find a quiet spot, grab your earphones, get comfortable, close your eyes, and take the time just for you to restore.P.S. Make sure to Visit Bliss Essential's STRESS FREE blend. The highest quality and purest therapeutic grade essential oils on the market for more calm and less stress everyday.
• 3.
  Time to do something about this!  Stress is significantly impacting your life.

  Image Source

  Your body is under significant stress and it is likely contributing to multiple layers of unhappiness or physical malaise. This level of stress can potentially increase risk of developing chronic disease.We have to remember that feeling "stressed out" is only one of the may ways that stress can manifest in our body.There are two major types of stressors in life, perceived psychological stress and physiological stress. Some stress we feel, while others we don't necessarily. In your case, we are seeing manifestations in both realms. This is why having a toolbox of regular stress managment and self-care tips are so important.Don't worry - there are plenty of ways you can improve your stress score, starting with meditation. Click below to download Erica Diamond's 10-minute guided meditation for calm. Go ahead and find a quiet spot, grab your earphones, get comfortable, close your eyes, and take the time just for you to restore.P.S. If you feel like you could use some help to derail burnout now, please check out Erica Diamond's Burnout Rescue Blueprint: 7 Days To Restored Energy. It's the quick win you are looking for now to start course-correcting for the future.