Your body is somewhat stressed, even if you don't necessarily feel "stressed out."
There are multiple factors that are contributing to and perpetuating stress in your system that may be effecting everything from your energy and mood, to your ability to maintain a healthy weight. This level of stress can potentially increase risk of developing chronic disease.We have to remember that feeling "stressed out" is only one of the many ways that stress can manifest in our body.There are two major types of stressors in life, perceived psychological stress and physiological stress. Some stress we feel, while others we don't necessarily. In your case, we are seeing manifestations in both realms. This is why having a toolbox of regular stress management and self-care tips are so important.Don't worry - there are plenty of ways you can improve your stress score, starting with meditation. Click below to download Erica Diamond's 10-minute guided meditation for calm. Go ahead and find a quiet spot, grab your earphones, get comfortable, close your eyes, and take the time just for you to restore.P.S. Make sure to Visit Bliss Essential's STRESS FREE blend. The highest quality and purest therapeutic grade essential oils on the market for more calm and less stress everyday.