Which Saboteur Are You? Take the quiz and learn the #1 way you self-sabotage your impact.

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Quiz Questions

1.
Your best friend wants to know what type of meal you want for dinner, how do you respond?
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- A.
  I am down for whatever!
- B.
  I really want, this __________________________ tonight (fill in the blank).
- C.
  What do you have a taste for?
- D.
  Oh, you don't have to go through the trouble. We can just order in.
2.
When given a task, what do you do first?
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- A.
  Make something to eat.
- B.
  Wonder if they really want me to do this...I then think of someone with a better skill set who would be able to do the task well and suggest them.
- C.
  I research and gather data to support my next steps with the task.
- D.
  I jump on the task right away to complete it and hand it over and definitely like hearing a "job well done!"
3.
What is your favorite color?
- A.
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  Purple
- B.
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  Blue
- C.
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  Yellow
- D.
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  White
4.
When something you hoped for doesn't work out, what do you say to yourself?
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- A.
  I should've...
- B.
  Oh man, I ran out of time!
- C.
  I really didn't want it anyway.
- D.
  __________________ (insert name of someone) is going to be upset.
5.
When are you the most engaged?
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- A.
  In the evening.
- B.
  In the morning.
- C.
  Mid-afternoon.
- D.
  Never, really.
6.
Which species do you most like to engage with?
- A.
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  I love people!
- B.
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  You can hand me a dog or a cat any day!
- C.
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  Plants...yes, plants, please!
- D.
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  None of the above.
7.
What's your workout of choice?
- A.
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  Does lounging at the beach count as exercise?
- B.
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  Perfecting my yoga postures.
- C.
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  Trying out a new trail. I'm all about gettin' out and exploring.
- D.
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  A high energy cardio class. Sign me up for jazzercise, please!
8.
How often do you lose your cool?
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- A.
  Rarely – it takes a lot to get me riled up.
- B.
  I only freak out when people hurt my friends and family. Usually I'm pretty good at keeping it together.
- C.
  Sometimes – and when I do, it's pretty tricky to let go of...
- D.
  I tend to lose my cool... BUT, hey, I'd rather let it out than hold on to resentment.

Quiz Outcomes

1.
Your Self-Sabotage is Perfectionism
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As a perfectionist, you are an overachiever and overthinker. When you over think or over analyze your process, you do not complete the action you began to get your message, service or product launched. You then continue to spin your wheels and stay where you are.Working to make things so perfect that you do not make a decision or take action has kept you safe from vulnerability or potential harm, yet it is also holding you back from taking action and reaching the people you are here to reach. We know that you want to change lives and you want to do it with grace and love. What will be important for you is to be sure to write down things that you need to decide or take action on and then prioritize what you need to complete first. Give the most important items a 1 and the second most important items a 2 and do this ranking until you have prioritized your list. Then take action on your items with the number one. Over the next week, you can then move to your items with the number two. It will be important for you to set a deadline and engage an accountability partner, someone you will help hold you accountable. Be sure to take action in segments or sections. Remember, “Rome was not built in a day.” Be sure to always set parameters or boundaries for your research and engagement and then take action.Want to know more? I have the ultimate webinar on how you can reduce your self-sabotage, claim your worth and create profitable actions for your business and life! Join me here.Let Me Introduce Myself...Hi, I'm Trena Bolden Fields, founder and CEO of Trena Bolden Fields Coaching, LLC. I help creative entrepreneurs and consultants reach their career goals. Whether its building your business, developing an idea, or creating a better life, my 1:1 coaching services can make a life-changing difference.
2.
Your Self-Sabotage is Imposter Syndrome
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You are super talented at what you do, yet you do not always believe in your abilities to accomplish what you set out to accomplish. When asked to do something or help someone out using your expertise, you will ask “Who Me?” or you will have some reluctance or begin to doubt the outcome of your decision. You doubt your own innate and life changing abilities. To move beyond stagnation, it is important that you realize that you are not alone and that there are others who experience the same initial response to showing up as you do. So know that you are not alone. Next, it will be great for you to take steps to shift your doubts by forming new beliefs. For help with this, please download my shifting your beliefs tool. Then create and see your purpose and mission as bigger than your fear and take action on what really matters to you. Be sure to surround yourself with people who see the great work you do and can support you on your journey. You have an opportunity to reset daily by practicing your new beliefs and engaging in mindset training."Trust yourself—you know more than you think you do." — Benjamin SpockWant to know more? I have the ultimate webinar on how you can reduce your self-sabotage, claim your worth and create profitable actions for your business and life! Join me here.Let Me Introduce Myself...Hi, I'm Trena Bolden Fields, founder and CEO of Trena Bolden Fields Coaching, LLC. I help creative entrepreneurs and consultants reach their career goals. Whether its building your business, developing an idea, or creating a better life, my 1:1 coaching services can make a life-changing difference.
3.
Your Self-Sabotage is People Pleasing
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You, quite often, if not always, say yes to other people’s requests even at your own expense. The reason behind this is to feel accepted and/or liked. You are a kind hearted person who wants to feel connected to others deeply. Sometimes being kind hearted has led you to feeling taken advantage of when saying yes to people. Helping others and being kind hearted is a great way to deepen and grow your relationships when there are boundaries and you are able to take care of yourself. It is essential for you to be aware of your reasons for wanting to help someone else. If you are looking for acceptance or likes, you may need to rethink helping with that type of energy behind it. The truth is that you cannot be all things to all people. You will have to begin saying no to things that will not serve your highest good and begin saying yes to things that will serve your highest good. I recommend you begin to take a look at what is important to you and begin to honor that in your life daily. Also begin to say no to other people and requests that are not helpful for you at this time.“The only thing wrong with trying to please everyone is that there’s always at least one person who will remain unhappy. You.” – Elizabeth ParkerWant to know more? I have the ultimate webinar on how you can reduce your self-sabotage, claim your worth and create profitable actions for your business and life! Join me here.Let Me Introduce Myself...Hi, I'm Trena Bolden Fields, founder and CEO of Trena Bolden Fields Coaching, LLC. I help creative entrepreneurs and consultants reach their career goals. Whether its building your business, developing an idea, or creating a better life, my 1:1 coaching services can make a life-changing difference.I
4.
Your Self-Sabotage is Avoidance
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Avoidance is your self sabotage. You decide to wait to take action and sometimes you wait so long that a decision is made for you or you run out of time. You really want more positive results, yet you find yourself stuck and not moving forward with what you need to complete.Avoidance has become your go to protective wear for as long as you can remember and the truth is that it is not helping you get to where you want and need to be. This is your time to begin facing what you need to face. If it is fear, you must understand your fear and face it. I always recommend engaging support and help in this process. Who can you call on when you need extra support in this area? Write down their name and give them a call.You always have two choices: your commitment versus your fear.—Sammy Davis, Jr.Want to know more? I have the ultimate webinar on how you can reduce your self-sabotage, claim your worth and create profitable actions for your business and life! Join me here. Let Me Introduce Myself...Hi, I'm Trena Bolden Fields, founder and CEO of Trena Bolden Fields Coaching, LLC. I help creative entrepreneurs and consultants reach their career goals. Whether its building your business, developing an idea, or creating a better life, my 1:1 coaching services can make a life-changing difference.

Which Saboteur Are You? Take the quiz and learn the #1 way you self-sabotage your impact.

Do you struggle with imposter syndrome, avoidance, people pleasing or perfectionism? – take this quiz to find out how you sabotage the impact you really want to make and access ways to move beyond self-sabotage.

Quiz Questions

Quiz Outcomes