What is your Elemental Mind-Body Type?

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Quiz Questions

1.
Which is your primary wellness woe?
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- A.
  I am fit and athletic, but I don’t know when to slow down and I eventually hit a wall.
- B.
  I have a plan with ALL the things I need do but when I am not getting results right away, I quit.
- C.
  Me time. I always prioritize others over myself.
- D.
  Sleep! I am a constant ball of energy and struggle to calm down at night to get rest.
- E.
  There are so many ways to stay healthy how do I pick the right one for me? Ugh, I'll just start tomorrow.
2.
How do you feel about group projects?
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- A.
  Enthusiastic: but I probably should be the leader
- B.
  Resistant: I enjoy people but I can be sensitive to criticism
- C.
  Agreeable: I love people and creating things together
- D.
  Finicky: mmm, ok but we need a plan and like-minded people
- E.
  Wary: I think I could probably get things done faster by myself
3.
I would describe my eating style as . . .
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- A.
  Picky Eater: I like what I like and there isn’t much adventure
- B.
  Slow Eater: I take my time, but crave salty over sweet
- C.
  Emotional Eater: I love sweets and its hard for me to lose weight
- D.
  Fast Eater: I need the fuel to keep me active during the day
- E.
  Bored Eater: I'm just passing time, but manage to keep off the weight
4.
How do you feel about friends and family?
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- A.
  They’re ok in small groups if they leave the drama at home
- B.
  Yes please! How can I entertain?
- C.
  Silence and solitude are preferred
- D.
  Welcome to come along if you can keep up with what I am doing
- E.
  The more the merrier, I can make brownies!
5.
Which of these characters best describes you?
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- A.
  Thinker: seeks knowledge and understanding, often lost in deep thought
- B.
  Alchemist: a creative but within boundaries, detailed, perfectionist
- C.
  Caretaker: always makes everyone feel welcome, people pleaser
- D.
  Free Spirit: no rules, no agenda, naturally funny and fun loving
- E.
  Visionary: has high standards, hyper-focused, organized
6.
Who is your wellness celebrity crush?
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- A.
  Oprah. She is loving, good-natured. Struggles with her weight but always looks fabulous.
- B.
  Jessica Alba. She is down to earth, under the radar and founded a wellness business!
- C.
  Michelle Obama. She is strong, a creator and never misses her scheduled workout.
- D.
  Serena Williams. She is fit, athletic and leader in her sport.
- E.
  Beyonce. She is queen, gorgeous and can rock any outfit on stage.
7.
When I am emotionally upset, I . . .
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- A.
  Tend to worry and get upset especially if others are upset
- B.
  Get angry and very frustrated
- C.
  Become anxious and obsessive, hard time letting go of things
- D.
  Am moody and blow things out of proportion
- E.
  Withdrawal and often experience low moods
8.
When I have food triggers, I experience . . .
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- A.
  Digestive discomfort like constipation, nausea, diarrhea, gas and fatigue
- B.
  Feeling "out of it" and low, hard to focus, achy joints and dark circles under the eyes
- C.
  Redness in the face, anxiety, hives, impulsive behavior
- D.
  Cough, congestion, eczema, allergies, get sick easily
- E.
  Belching, headaches, blurry vision, dizziness, heart burn
9.
What best describes you in a relationship?
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- A.
  I have a strong sense of justice and being right. I can often sound like I am yelling but I am just passionate about my opinion.
- B.
  Let the sparks fly ALWAYS, I don't want the honeymoon to ever end . . . when it does, I get bored, antsy and frustrated.
- C.
  I am a great listener and support system. I often sacrifice myself in the relationship but making you happy makes me happy.
- D.
  I desire relationships, but also crave alone time. I hold back expressing my feelings and I am not emotionally attached to personal items.
- E.
  I am slow to trust and reveal my feelings. When there is conflict, I retreat internally and need time to process.
10.
You've won a wellness retreat for a week! Which do you choose?
- A.
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  Yoga and Silent Meditation. Dive deep into my thoughts, no talking and quiet time to work on my mindset. Did you say silent retreat?
- B.
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  Explore the Big City. Take in the museums and explore the beautiful architecture! A short rest in a beautify park to diligently researching an excellent restaurant for dinner.
- C.
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  Family Trip or Girl's Weekend Away. Opportunity to be surrounded by the ones you love. Throw in a little spa day or date night, but make sure everyone is on board and having fun!
- D.
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  5-Star Hotel Experience. It is all about rest and luxury. Poolside with a smoothie and my hottest bikini.
- E.
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  Trek in the Himalayan. Extremely challenging, physically and mentally. Full of adventure and little down time. Exploring places not many have experienced.
11.
How do you respond to the phrase "Just Do It!"?
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- A.
  Can we do it together?
- B.
  Let's have dinner while we ponder how to do it.
- C.
  It's done. What's next?
- D.
  It's not just about the doing, but with accuracy and detail.
- E.
  Yes! Everyone is doing it!

Quiz Outcomes

1.
You are... Earth 🌏
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As an Earth personality, you're thoughtful and caring. When a crisis arises, you are the mediator making sure everyone is happy and this brings you great joy. You always put others first which is gracious, but when you start sacrificing your own self-care you're prone to brain-fog, fatigue, racing thoughts and weight gain that is difficult to lose.Healthy Tips to Keep an Earth Element BalancedWe embody ALL five elements in Chinese medicine. Did you notice you could have selected two answers for some questions? However determining your PRIMARY personality element allows you to better individualize your health and wellness routine.1) Use Acupressure or Acu-Patch on Spleen 6 or Stomach 36Earth elements experience digestive issues when her element is out of balance including upset stomach, nausea, diarrhea, and in severe cases vomiting. Earth’s are emotional eaters and will jump at any sugary, sweet temptation leading to weight gain. Spleen 6 and Stomach 36 are two of the best points in the acu-point system to balance this element. If using AcuPatching™, apply the SP6 Complete patch on the left side of the body to either of these points to begin harmonizing and restoring your digestive system.2) Diffuse Lavender or Apply Roman Chamomile to Your Foot ArchEssential oils are fantastic and easy way to address emotions and rebalance the body. Lavender is a go to essential oil for relaxation and calm, but it also specifically helps with nervous stomach and general nervous tension. Roman Chamomile decreases overthinking, anxiety and worry treating the main emotional imbalances of the Earth element. Apply 2-3 drops of Peppermint to the stomach area in a clockwise massage to tame digestive discomfort. Make sure to wash you hands after applying3) Take Time for Yourself OUTSIDE!People pleasers don’t tend to prioritize self-care. Earth’s can always find an excuse to do it later, but the reality is if you do not take care of yourself, you cannot take care of others! So grab your tennis shoes and get into nature. The energy of the living plants and animals will fill your tank quickly and start to slow your overactive brain restoring you to the strong Earth you are meant to be!More about me …When conventional medicine lets you down, seeking out a natural approach to improving our family's health is the logical next step. But knowing where to start and who to trust can be overwhelming. Hi, I’m Devon Vernetti — Doc Devon for short — an award-winning acupuncturist and Doctor of Chinese Medicine with more than a decade of clinical experience in using proven, medically-based, and 100% NATURAL solutions to restore my patients’ health. Now I'm bringing these same solutions to you, AT HOME, through Masterclass-level courses, an informative membership site, needle-free acupuncture & more— allowing you to confidently take charge of your health…and become your own “Healing Hero.”Want to learn more? Check Out These 3 Resources1) Follow me on Instagram @docdevontcm I post about an array of topics including anti-aging tips, sleep, emotional distress, immunity and much more. Learn about my latest tips, tricks and products and become your own healing hero!2) Get a FREE Sample of my Stem Cell PatchImagine a product that can activate your stem cells, resetting those cells to a younger healthier state. This would mean a whole new level of vitality with improvements to your energy, sleep, reduction in pain, reduction in the appearance of lines and wrinkles and support of faster wound healing, just to name a few of the benefits. Get Your FREE trial patch TODAY!3) Download my AcuPatching™ Strategies E-BookThis e-book is a perfect introduction to the healing power of AcuPatching™ an innovative system combining acupressure points with light therapy stimulation. We focus on 60 of the most common ailments, patch selection and placements to improve your overall wellness for your family.P.S. Expect to See Me in Your Inbox with More Tips for Living in Alignment with Your Element!Devon Vernetti, Inc. © 2022 All Rights Reserved.
2.
You are... Water 💦
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As a Water personality, you're introspective and have a complex inner world with animmense amount to contribute when you feel like it. When a crisis arises, you become overwhelmed and retreat internally until someone can guide you to speak your truth. You get lost trying to uncover the world’s mysteries in books or easily submerge into a deeply creative process. However, if a Water forgets to check in with the living, they become withdrawn, depressed, and carry a sense of hopelessness.Healthy Tips to Keep a Water Element BalancedWe embody ALL five elements in Chinese medicine. Did you notice you could have selected two answers for some questions? However determining your PRIMARY personality element allows you to better individualize your health and wellness routine.1) Use Acupressure or Acu-Patch on Kidney 3 or Conception Vessel 4Water elements experience fatigue, lack of stamina and need for naps when their element is out of balance. In severe cases, Water personalities are more prone to deep depression and suicide. When stimulated with the right type of energy, Waters are profound artists, writers and entrepreneurs. Kidney 3 is the source point of the channel and can easily be used to rebalance an out of sorts Water personality. Conception Vessel 4 is also a point to build blood and energy in the body allowing you to feel more grounded. If AcuPatching™, then apply the x39 patch on this point to reset the body and fill the fuel tank.2) Diffuse Wild Orange or Apply Bergamot to Pulse PointsEssential oils are fantastic and easy ways to address emotions and rebalance the body. Citrus oils in general are uplifting and energizing. Orange is a good choice because of its sweet and punchy aroma that keeps you upbeat and productive during the day. Bergamot is known to balance the parasympathetic and sympathetic nervous systems when applied to the pulses or deeply inhaled. This particularly affects when a Water personality is prone to either panic attacks or long-period of feeling low.3) Make Time for Friends!Waters are amazing conversationalists when they hit their groove and when the audience is small and intimate. They have profound ideas about how the world works and how we can make it even better. The emotional and physical energy of a quaint, calm group of friends and family is a stabilizing force for a Water and necessary to bring out your brilliance. More about me . . . When conventional medicine lets you down, seeking out a natural approach to improving our family's health is the logical next step. But knowing where to start and who to trust can be overwhelming. Hi, I’m Devon Vernetti — Doc Devon for short — an award-winning acupuncturist and Doctor of Chinese Medicine with more than a decade of clinical experience in using proven, medically-based, and 100% NATURAL solutions to restore my patients’ health. Now I'm bringing these same solutions to you, AT HOME, through Masterclass-level courses, an informative membership site, needle-free acupuncture & more— allowing you to confidently take charge of your health…and become your own “Healing Hero.”Want to learn more? Check Out These 3 Resources1) Follow me on Instagram @docdevontcm I post about an array of topics including anti-aging tips, sleep, emotional distress, immunity and much more. Learn about my latest tips, tricks and products and become your own healing hero!2) Get a FREE Sample of my Stem Cell PatchImagine a product that can activate your stem cells, resetting those cells to a younger healthier state. This would mean a whole new level of vitality with improvements to your energy, sleep, reduction in pain, reduction in the appearance of lines and wrinkles and support of faster wound healing, just to name a few of the benefits. Get Your FREE trial patch TODAY!3) Download my AcuPatching™ Strategies E-BookThis e-book is a perfect introduction to the healing power of AcuPatching™ an innovative system combining acupressure points with light therapy stimulation. We focus on 60 of the most common ailments, patch selection and placements to improve your overall wellness for your family.P.S. Expect to See Me in Your Inbox with More Tips for Living in Alignment with Your Element!Devon Vernetti, Inc. © 2022 All Rights Reserved.
3.
You are... Fire 🔥
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As a Fire personality, you're energetic and vibrant. When a crisis arises, you communicate your point with passion and inspiration. You don’t like to plan or keep a schedule – fun loving and free-will are preferred. Most of us envy this! However, your emotional balance is something to keep in check. You are drawn to rewards and instant gratification that can result in overall dissatisfaction and moods that quickly move between high and low making you feel out of sorts and self-conscious.Healthy Tips to Keep a Fire Element BalancedWe embody ALL five elements in Chinese medicine. Did you notice you could have selected two answers for some questions? However determining your PRIMARY personality element allows you to better individualize your health and wellness routine.1) Use Acupressure or Acu-Patch on Triple Energizer 6 or Heart 7Fire elements are sensitive and vulnerable to extreme emotions that may make you like you are crazy at times. This may lead to eating when you are bored, overreacting and lashing out in situations and beginning to doubt your intuition. Pericardium or Triple Energizer 6 is an incredible acu-point to balance this element and emotions overall. If using AcuPatching™, then apply either Carnosine or Silent Nights to rebalance this element. 2) Diffuse Geranium or Apply Ylang Ylang to Your Foot ArchEssential oils are fantastic and easy ways to address emotions and rebalance the body. Geranium is great for Fire elements because of its ability to live the spirit, balance emotions and allows the body to regain joy. Ylang Ylang is also amazing for calming the mind, settling the emotional heart while alleviating stress and promoting sleep.3) Watch out for Burn Out! Take a warm bath and get some zzz . . .Your creativity and passion often give you a false sense of how much fuel is left in your tank. On top of that sleep is usually a struggle that you pawn off with witty “I’ll sleep when I am dead’ reference. Sleep is restorative and in the foundation for keeping up the enthusiasm, passion and charm that Fire elements are well known for. Water is the best element to counter an out of control Fire. Take a lukewarm bath before bed, add some geranium or ylang ylang and head straight to bed (no TV, no phone!) to prepare for a restful night’s sleep. More about me . . . When conventional medicine lets you down, seeking out a natural approach to improving our family's health is the logical next step. But knowing where to start and who to trust can be overwhelming. Hi, I’m Devon Vernetti — Doc Devon for short — an award-winning acupuncturist and Doctor of Chinese Medicine with more than a decade of clinical experience in using proven, medically-based, and 100% NATURAL solutions to restore my patients’ health. Now I'm bringing these same solutions to you, AT HOME, through Masterclass-level courses, an informative membership site, needle-free acupuncture & more— allowing you to confidently take charge of your health…and become your own “Healing Hero.”Want to learn more? Check Out These 3 Resources1) Follow me on Instagram @docdevontcm I post about an array of topics including anti-aging tips, sleep, emotional distress, immunity and much more. Learn about my latest tips, tricks and products and become your own healing hero!2) Get a FREE Sample of my Stem Cell PatchImagine a product that can activate your stem cells, resetting those cells to a younger healthier state. This would mean a whole new level of vitality with improvements to your energy, sleep, reduction in pain, reduction in the appearance of lines and wrinkles and support of faster wound healing, just to name a few of the benefits. Get Your FREE trial patch TODAY!3) Download my AcuPatching™ Strategies E-BookThis e-book is a perfect introduction to the healing power of AcuPatching™ an innovative system combining acupressure points with light therapy stimulation. We focus on 60 of the most common ailments, patch selection and placements to improve your overall wellness for your family.P.S. Expect to See Me in Your Inbox with More Tips for Living in Alignment with Your Element!Devon Vernetti, Inc. © 2022 All Rights Reserved.
4.
You are... Metal 🌀
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As a Metal personality, you're a perfectionist in the best way and have a high standard for yourself and others. When disagreements arise, you dislike conflict but if you think something is immoral or unethical you take a strong and assertive stance. You crave order, and when your physical or mental space is chaotic, you will retreat inwardly, become extremely stubborn and question if you can achieve true happiness.Healthy Tips to Keep a Metal Element BalancedWe embody ALL five elements in Chinese medicine. Did you notice you could have selected two answers for some questions? However determining your PRIMARY personality element allows you to better individualize your health and wellness routine.1) Use Acupressure or Acu-Patch on Lung 1 or Lung 7Metal elements are prone to coughs, colds, flu, and skin issues when their element is out of balance. In extreme cases, Metals feel like they cannot breathe especially if things are chaotic and stressful and find themselves getting sick repeatedly during the year. Lung 1 is the beginning of the Metal channel and is located over the lungs. It is a great acu-point for rebalancing a Metal personality. Lung 7 is also great for sore throat, cough, asthma, and nasal problems. If you use AcuPatching™, then apply the Energy Enhancer patches to either of these points, white on the right side and tan on left.2) Diffuse Eucalyptus or Apply Rosemary to the ChestEssential oils are fantastic and easy ways to address emotions and rebalance the body. Eucalyptus has a strong antimicrobial effect which helps to reduce inflammation, pain, and muscle tension as a result of a cold or flu. Rosemary applied to the chest will also break up mucus for tougher, more internal coughs. Clove is also an excellent choice for preventing illness throughout the year and should be applied daily for Metal types.3) Kick Off Your Shoes and Dance!Metals easily get stuck in their heads and can spend all day in front of a book, computer, or whatever has their brain distracted! Dancing is a wonderful distraction for the pondering Metal and moves energy from the head to the rest of the body. It also creates joy; a feeling Metal types often need to be reminded they can experience. The fluidity of dance keeps Metals from being too rigid in their body and opinions. More about me . . . When conventional medicine lets you down, seeking out a natural approach to improving our family's health is the logical next step. But knowing where to start and who to trust can be overwhelming. Hi, I’m Devon Vernetti — Doc Devon for short — an award-winning acupuncturist and Doctor of Chinese Medicine with more than a decade of clinical experience in using proven, medically-based, and 100% NATURAL solutions to restore my patients’ health. Now I'm bringing these same solutions to you, AT HOME, through Masterclass-level courses, an informative membership site, needle-free acupuncture & more— allowing you to confidently take charge of your health…and become your own “Healing Hero.”Want to learn more? Check Out These 3 Resources1) Follow me on Instagram @docdevontcm I post about an array of topics including anti-aging tips, sleep, emotional distress, immunity and much more. Learn about my latest tips, tricks and products and become your own healing hero!2) Get a FREE Sample of my Stem Cell PatchImagine a product that can activate your stem cells, resetting those cells to a younger healthier state. This would mean a whole new level of vitality with improvements to your energy, sleep, reduction in pain, reduction in the appearance of lines and wrinkles and support of faster wound healing, just to name a few of the benefits. Get Your FREE trial patch TODAY!3) Download my AcuPatching™ Strategies E-BookThis e-book is a perfect introduction to the healing power of AcuPatching™ an innovative system combining acupressure points with light therapy stimulation. We focus on 60 of the most common ailments, patch selection and placements to improve your overall wellness for your family.P.S. Expect to See Me in Your Inbox with More Tips for Living in Alignment with Your Element!Devon Vernetti, Inc. © 2022 All Rights Reserved.
5.
You are . . . Wood 🌿
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As a Wood personality, you're solid and dependable. When a crisis arises, you are assertive and clear about where you stand and always stand up for those who are treated unfairly. You rely on reason and fact and tend to judge others when they don’t agree with you or try to interject emotion. Your drive and hard work are undeniable, but without proper self-care you are explosive, stubborn and unable to maintain a positive attitude.Healthy Tips to Keep a Wood Element BalancedWe embody ALL five elements in Chinese medicine. Did you notice you could have selected two answers for some questions? However determining your PRIMARY personality element allows you to better individualize your health and wellness routine.1) Use Acupressure or Acu-Patch on Liver 3 and Large Intestine 4Wood elements experience discomfort due to stagnation of energy in the body. This may present as headaches, neck tension, belching, and chest pain, Woods are fast eaters because they view it as a distraction instead of nourishment, but this leads to digestive upset including heartburn or over time hiatal hernias. Liver 3 and Large Intestine 4 or the Two Gates are the two most important parts for moving energy in the body and balancing this element. If you use AcuPatching™, then apply an Aeon patch, on both Large Intestine 4 and Liver 3. Note: If you are pregnant or this seems too intense, it is advised not to stimulate these points together. You can use just Liver 3.2) Diffuse Lavender or Add Lemon to Morning WaterEssential oils are fantastic and easy ways to address emotions and rebalance the body. Lavender is a go-to essential oil for relaxation and calm but specifically addresses nervous stress and body tension which impact a Wood personality. 1-2 drops of high-quality Lemon essential oil can be added to 8 ounces of water first thing in the morning to start detoxifying the physical liver organ and the energetic liver channel to reduce stress, judgment and outbursts. For Wood women, Clary Sage is a magical oil for relieving cramping and bloating during that time of the month.3) Hit the Yoga Mat!Just as a Wood personality can be rigid in their mindset, oftentimes so is their body. Movement is key, but too much too fast may cause a blowup in anger and frustration. Power yoga is a happy medium to ensure Woods are being challenged in their physical activity, but also nourishing the less agile body structure that comes with a strong, resolute personality. More about me . . . Want to learn more? Check Out These 3 Resources1) Follow me on Instagram @docdevontcm I post about an array of topics including anti-aging tips, sleep, emotional distress, immunity and much more. Learn about my latest tips, tricks and products and become your own healing hero!2) Get a FREE Sample of my Stem Cell PatchImagine a product that can activate your stem cells, resetting those cells to a younger healthier state. This would mean a whole new level of vitality with improvements to your energy, sleep, reduction in pain, reduction in the appearance of lines and wrinkles and support of faster wound healing, just to name a few of the benefits. Get Your FREE trial patch TODAY!3) Download my AcuPatching™ Strategies E-BookThis e-book is a perfect introduction to the healing power of AcuPatching™ an innovative system combining acupressure points with light therapy stimulation. We focus on 60 of the most common ailments, patch selection and placements to improve your overall wellness for your family.P.S. Expect to See Me in Your Inbox with More Tips for Living in Alignment with Your Element!Devon Vernetti, Inc. © 2022 All Rights Reserved.

What is your Elemental Mind-Body Type?

Earth, water, fire, metal or wood 🌏💦🔥🌀🌿Learn the strengths and wellness woes of your elemental type and simple, at-home health tips to become a happier, healthier version of YOU!

Quiz Questions

Quiz Outcomes