Which Reinvention Phase Are You In?

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Quiz Questions

1.
How do you react when life feels overwhelming?
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- A.
  I get irritable and push harder.
- B.
  I burn out from doing too much at once.
- C.
  I worry endlessly and put others first.
- D.
  I shut down emotionally or get hyper-critical.
- E.
  I withdraw and need lots of rest and solitude.
2.
What do you crave most next life chapter?
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- A.
  A fresh start with less baggage.
- B.
  Deep wisdom and peace within myself.
- C.
  Feeling rooted, safe, and supported.
- D.
  Momentum and a clear path forward.
- E.
  More passion, play, and connection.
3.
Which statement feels most true right now?
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- A.
  I feel weighed down by expectations.
- B.
  I feel lit up but easily scattered.
- C.
  I feel emotionally tired and seeking renewal.
- D.
  I feel stuck and need a breakthrough.
- E.
  I feel stretched thin caring for others.
4.
How would you describe your current morning routine?
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- A.
  Slow—hard to wake up or feel motivated.
- B.
  Ritualistic—tidy, maybe a little rigid.
- C.
  Focused on others before myself.
- D.
  Scattered—lots of starts and stops.
- E.
  Rushed—I jump straight into action.
5.
When you think about the future, what feeling dominates?
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- A.
  Frustration—I want to break free and make changes.
- B.
  Excitement—but sometimes it leads to chaotic energy.
- C.
  Concern—I wonder if I’ll have enough security or support.
- D.
  Sadness—I grieve what’s been lost or left behind.
- E.
  Uncertainty—I crave direction but feel foggy.
6.
How do you tend to move through change?
- A.
  I ground myself and look for stability
- B.
  I release what’s not working
- C.
  I pause and reflect before acting
- D.
  I lean into new experiences and energy
- E.
  I take bold steps toward a new vision
7.
On a free weekend, what do you naturally gravitate toward?
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- A.
  Dreaming big or starting a new project
- B.
  Social time, creativity, or adventure
- C.
  Organizing, planning, or getting clear
- D.
  Decluttering, clearing, or simplifying
- E.
  Quiet rest, journaling, or self-care

Quiz Outcomes

1.
🌍 You are in the Recenter Phase: Inner Harmonizer
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Natural Season: Late SummerElement: Earth 🌍You are in a Recenter Phase of Reinvention — a time of nourishment, balance, and integration. Like Late Summer and the Earth element, your energy is asking you to pause, ground, and tend to your well-being. This is the season of stability, where you create rhythms that keep you rooted and cared for.What you need most: Stability, nourishment, and compassionate self-care.✨ Mindfulness Practice:Keep a gratitude journalSavor slow, mindful mealsPractice daily self-compassion👉 Your soul is craving balance.This is exactly where my coaching and community can meet you. I’ll help you integrate what you’ve learned, strengthen your foundation, and guide you in cultivating rhythms that support your next evolution.To support you, I’ve created a Free Intro Guide to Traditional Chinese Medicine (TCM) and Reinvention Coaching. Inside, you’ll discover how to weave the timeless wisdom of TCM with practical strategies for real-life transformation—rooted in my signature Phoenix Process™.This guide will help you explore the five phases of reinvention—Root, Release, Radiate, Recenter, and Rise—and show you how to ground your growth in balance, care, and stability.Your free guide is on its way—check your inbox soon! 🌿And if you’re ready to take the next step, join my 21-Day Empowered Mindset Challenge. It’s a powerful way to deepen self-care, strengthen emotional resilience, and create momentum in your midlife transformation.✨ Let’s begin your journey toward balance and empowerment!
2.
🌊You are in the Root Phase: Grounded Seeker
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Natural Season: WinterElement: WaterYou are in a Root Phase of Reinvention — a time of rest, reflection, and quiet renewal. Like Winter and the Water element, your energy calls you inward to restore, dream, and replenish your reserves. This is the fertile soil from which new life will eventually grow.What you need most: Stillness, safety, and visioning space.Mindfulness Practices:Restful breathwork or meditationJournaling dreams and insightsQuiet time near waterGentle, restorative movement👉 Your soul is calling you home.This is exactly where my coaching and community can meet you. I’ll help you honor this season, stay grounded in what you need, and gently guide you toward your next steps — with practices, rituals, and sisterhood that make the journey easier (and a lot less lonely).To support you, I’ve created a Free Intro Guide to Traditional Chinese Medicine (TCM) and Reinvention Coaching. Inside, you’ll discover how to weave the timeless wisdom of TCM with practical strategies for real-life transformation—rooted in my signature Phoenix Process™.This guide will help you explore the five phases of reinvention—Root, Release, Radiate, Recenter, and Rise—and show you how to ground your growth in balance, care, and stability.Your free guide is on its way—check your inbox soon! 🌊And if you’re ready to take the next step, join my 21-Day Empowered Mindset Challenge. It’s a powerful way to deepen self-care, strengthen emotional resilience, and create momentum in your midlife transformation.Let's begin this transformative journey together—trust that your next chapter holds incredible depth and clarity!
3.
🔥 You are in the Radiate Phase: Joyful Flame
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Natural Season: SummerElement: FireYou are in a Radiate Phase of Reinvention— a time of joy, connection, and expression. Like Summer and the Fire element, your energy is bright, magnetic, and meant to be shared. This is the season where your heart opens, your creativity flows, and your light inspires others.What you need most: Joy, intimacy, and creative expression.Mindfulness Practices:Laughter, play, or creative expressionConnection rituals with loved onesDance, singing, or movement that lights you upEvening wind-down practices for balance👉 Your soul is ready to shine.This is exactly where my coaching and community can meet you. I’ll help you channel your radiance with intention, nurture authentic connections, and support you in sustaining joy without burning out.To support you, I’ve created a Free Intro Guide to Traditional Chinese Medicine (TCM) and Reinvention Coaching. Inside, you’ll discover how to weave the timeless wisdom of TCM with practical strategies for real-life transformation—rooted in my signature Phoenix Process™.This guide will help you explore the five phases of reinvention—Root, Release, Radiate, Recenter, and Rise—and show you how to ground your growth in balance, care, and stability.Your free guide is on its way—check your inbox soon! 🔥And if you’re ready to take the next step, join my 21-Day Empowered Mindset Challenge. It’s a powerful way to deepen self-care, strengthen emotional resilience, and create momentum in your midlife transformation.Let’s reignite your light, so you can shine brighter than ever before! 🌟
4.
🪙You are in the Release Phase: Truth Seeker
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Natural Season: FallElement: MetalYou are in a Release Phase of Reinvention— a time of clarity, shedding, and letting go. Like Autumn and the Metal element, your energy is asking you to release what no longer serves, honor endings, and create space for what’s next. This is the season of refinement, where you find freedom in simplicity and strength in truth.What you need most: Closure, clarity, and space to breathe.Mindfulness Practices:Breathwork for letting goDecluttering spaces with intentionJournaling on truth and valuesMeditation on gratitude and closure👉 Your soul is asking you to clear the way.This is exactly where my coaching and community can meet you. I’ll help you honor what’s ending, stay centered through transitions, and guide you in creating the spaciousness needed for your next beginning. To support you, I’ve created a Free Intro Guide to Traditional Chinese Medicine (TCM) and Reinvention Coaching. Inside, you’ll discover how to weave the timeless wisdom of TCM with practical strategies for real-life transformation—rooted in my signature Phoenix Process™.This guide will help you explore the five phases of reinvention—Root, Release, Radiate, Recenter, and Rise—and show you how to ground your growth in balance, care, and stability.Your free guide is on its way—check your inbox soon! 🪙And if you’re ready to take the next step, join my 21-Day Empowered Mindset Challenge. It’s a powerful way to deepen self-care, strengthen emotional resilience, and create momentum in your midlife transformation.Let’s create space for the new and embrace the freedom that comes with release!
5.
🌿You are in the Rise Phase: Visionary Pioneer
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Natural Season: SpringElement: WoodYou are in a Rise Phase of Reinvention— a time of growth, momentum, and forward vision. Like Spring and the Wood element, your energy is bursting with new life, urging you to break through limitations and step boldly into fresh possibilities. This is the season where courage meets action, and your dreams begin to take root in reality.What you need most: Structure, direction, and bold steps forward.✨Mindfulness Practices:Gentle stretching or yoga flowWalks in nature to reset your energyGuided visioning practicesStructured journaling for clarity👉 Your soul is ready to rise.This is exactly where my coaching and community can meet you. I’ll help you channel this surge of energy into sustainable action, stay aligned with your deeper purpose, and give you the accountability and sisterhood that make momentum last.To support you, I’ve created a Free Intro Guide to Traditional Chinese Medicine (TCM) and Reinvention Coaching. Inside, you’ll discover how to weave the timeless wisdom of TCM with practical strategies for real-life transformation—rooted in my signature Phoenix Process™.This guide will help you explore the five phases of reinvention—Root, Release, Radiate, Recenter, and Rise—and show you how to ground your growth in balance, care, and stability.Your free guide is on its way—check your inbox soon! 🌿And if you’re ready to take the next step, join my 21-Day Empowered Mindset Challenge. It’s a powerful way to deepen self-care, strengthen emotional resilience, and create momentum in your midlife transformation.Let’s break through those old patterns and get your vision moving forward with clarity and purpose!

Which Reinvention Phase Are You In?

✨ Discover which Phase of Reinvention you’re in — and the simple practice that will help you regain balance, spark clarity, and confidently take your next step forward.

Quiz Questions

Quiz Outcomes