Discover the Element You Need to Rebalance Your Life

Image Source

Quiz Questions

1.
How do you react when life feels overwhelming?
Image Source
- A.
  I get irritable and push harder.
- B.
  I burn out from doing too much at once.
- C.
  I worry endlessly and put others first.
- D.
  I shut down emotionally or get hyper-critical.
- E.
  I withdraw and need lots of rest and solitude.
2.
What do you crave most next life chapter?
Image Source
- A.
  A fresh start with less baggage.
- B.
  Deep wisdom and peace within myself.
- C.
  Feeling rooted, safe, and supported.
- D.
  Momentum and a clear path forward.
- E.
  More passion, play, and connection.
3.
Which statement feels most true right now?
Image Source
- A.
  I feel weighed down by expectations.
- B.
  I feel lit up but easily scattered.
- C.
  I feel emotionally tired and seeking renewal.
- D.
  I feel stuck and need a breakthrough.
- E.
  I feel stretched thin caring for others.
4.
How would you describe your current morning routine?
Image Source
- A.
  Slow—hard to wake up or feel motivated.
- B.
  Ritualistic—tidy, maybe a little rigid.
- C.
  Focused on others before myself.
- D.
  Scattered—lots of starts and stops.
- E.
  Rushed—I jump straight into action.
5.
When you think about the future, what feeling dominates?
Image Source
- A.
  Frustration—I want to break free and make changes.
- B.
  Excitement—but sometimes it leads to chaotic energy.
- C.
  Concern—I wonder if I’ll have enough security or support.
- D.
  Sadness—I grieve what’s been lost or left behind.
- E.
  Uncertainty—I crave direction but feel foggy.

Quiz Outcomes

1.
You are... Earth 🌏
Image Source
🌎 Earth Element — The Grounded NurturerYour nurturing heart is beautiful—but it’s time to nurture yourself too. Balance caregiving with self-care and inner steadiness.Mindfulness Practice: Gratitude journaling, slow mindful meals, self-compassion exercises.👉 Anchor yourself in your own needs.To help you on this path, I’ve created a Free Intro Guide to TCM and Reinvention Coaching. This guide will show you how to blend the wisdom of Traditional Chinese Medicine with practical reinvention strategies, offering you a balanced approach to self-care, healing, and personal growth.Download your free guide and explore how TCM can support your reinvention journey. Plus, once you’ve read through the guide, you’ll be ready to take the next step with the 21-Day Empowered Mindset Challenge, designed to guide you into deeper self-care and emotional balance.Let’s get started on your path to empowerment and balance! 🌿
2.
You are... Water 💦
Image Source
💧 Water Element — The Wise Deep DiverYou’re being called inward—to rest, to reflect, to dream again. Trust that stillness holds incredible wisdom for you.Mindfulness Practices: Deep rest practices, silent walks, intuitive meditation.👉 Your soul is calling you home.To support you on this journey inward, I’ve created a Free Intro Guide to TCM and Reinvention Coaching. This guide will introduce you to the powerful integration of Traditional Chinese Medicine and coaching strategies, offering tools for deep reflection, intuitive growth, and inner peace.Download your free guide and begin to explore how TCM can support your reinvention. Once you’ve gained these insights, the next step is to join the 21-Day Empowered Mindset Challenge, where you'll rediscover your deep well of wisdom and self-empowerment.Let's begin this transformative journey together—trust that your next chapter holds incredible depth and clarity! 🌊
3.
You are... Fire 🔥
Image Source
🔥 Fire Element — The Radiant ReignitionYou are full of energy and spirit, but when it’s ungrounded, it leads to burnout. You’re ready to reconnect with your passion in a more sustainable way.Mindfulness Practices: Breathwork, laughter meditation, joyful visualization, heart-centered affirmations.👉 It’s time to nourish your light!To help you reconnect with your true fire, I’ve created a Free Intro Guide to TCM and Reinvention Coaching. This guide will introduce you to the powerful tools of Traditional Chinese Medicine and coaching strategies that will help you reignite your passion and create balance in your life.Download your free guide and explore how TCM can support your personal reinvention. Once you’ve gained these insights, take the next step with the 21-Day Empowered Mindset Challenge, designed to help you rekindle your spirit in a sustainable, nourishing way—without the overwhelm.Let’s reignite your light, so you can shine brighter than ever before! 🌟
4.
You are... Metal 🌀
Image Source
🌀 Metal Element — The Reflective ReleaserYou’re in a powerful season of letting go—of identities, expectations, and past chapters. Mindfulness offers the stillness you need to move forward lightly.Mindfulness Practices: Breath-centered meditation, clutter-clearing rituals, reflection journaling.👉 Release the old to create space for the new.To support you in this season of transformation, I’ve created a Free Intro Guide to TCM and Reinvention Coaching. This guide will introduce you to the harmonious integration of Traditional Chinese Medicine and coaching tools, helping you release what no longer serves you and create the space for your next chapter.Download your free guide and explore how TCM can support your process of letting go and renewal. Once you’ve taken these first steps, continue your journey with the 21-Day Empowered Mindset Challenge, where you’ll experience profound renewal through mindfulness and presence.Let’s create space for the new and embrace the freedom that comes with release! ✨
5.
You are... Wood 🌿
Image Source
🌿 Wood Element — The Visionary ReawakeningYou’re craving action, growth, and forward motion. Your soul is ready for change—but impatience or frustration can block your path.Mindfulness Practices: Gentle movement, nature walks, guided visioning, structured journaling.👉 Ready to break through old patterns?To help you channel your energy and create lasting change, I’ve created a Free Intro Guide to TCM and Reinvention Coaching. This guide will introduce you to how Traditional Chinese Medicine and coaching strategies can support your growth, offering you the tools to break free from old patterns and step into your new vision.Download your free guide and explore how TCM can empower you to move forward. Once you've embraced these tools, take the next step with the 21-Day Empowered Mindset Challenge, where daily practices will help you create the momentum you need for meaningful transformation.Let’s break through those old patterns and get your vision moving forward with clarity and purpose! 🌱

Discover the Element You Need to Rebalance Your Life

Earth, water, fire, metal or wood 🌏💦🔥🌀🌿Discover which elemental energy is calling for more balance in your life — and how a simple mindfulness practice can help you thrive.

Quiz Questions

Quiz Outcomes