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You Need... Strength & Balance
Your life may be busy, but you are rocking it! Whether it’s school, work, family, or spending time with your friends, you do what you can to show up. You love going for long walks and don’t mind hitting up the gym every once in a while. But you could definitely use some more full body movement to keep yourself strong and mobile for the long haul. You are ready for something a bit challenging.The good news? Strength & Balance is perfect for you.Do it in the comfort of your own home, Strength & Balance is a deep practice that will help you bring more mobility to your body and recalibrate your nervous system.It’ll also help you get rid of any of that stress you might be ignoring...And once you let go, you may just find that you’ve got the energy to take on a private training practice, or get into the groove of a solid routine!“The nature of yoga is to shine the light of awareness into the darkest corners of the body.” — Jason CrandellHere Are 3 Yoga Postures You Can Do In the Comfort of Your Own Home!1) Simple sun breaths! These are great for helping you to deepen your breath (and deep breaths are what the body needs to really relax) and rinse any stagnation out of your shoulders and chest.Start with your hands by your side. Inhale and bring them up over your head. Exhale and bring them back down by your side. Let your breath guide your movements. Don’t move too quickly. And make sure you take at least 6-10 breaths.2) Tree pose! This is a great posture to help you find balance and strengthen your ankles. You can start small and simply balance your heel on your ankle bone, keeping your toes on the ground. Or, you can press the sole of your foot into the inside of your lower leg or your inner thigh. Just make sure to avoid pressing your foot into your knee. From there, keep your gaze and your breath steady and let your “tree” self sway in the wind. And don’t forget to smile!3) Savasana! Everybody’s favorite yoga pose. This is your chance to relax completely. Cover your eyes with something clean and a little bit heavy. Get cozy under a blanket. Breathe deeply and do your best not to fall asleep. But it’s okay if you do!And who am I to tell you your next best pose? Funny you should ask...Namaste🙏My name is Amy Stephens, and I have 22+ years of teaching yoga along with being a Healing Touch Certified Practitioner. I help those with limited range of motion (& busy people) to find peace and comfort in their body, mind, and soul through in person and online classes and private sessions.And I’m here to support you, no matter where you’re at on your yoga journey!Looking for some yoga and wellness support?1. Follow me on instagram! I post some here of things of encouragement.2. Follow me on Facebook! We’re a supportive community of like minded seekers, finding balance together in this crazy world. You can find me here frequently.3. Check out my YouTube channel! I’ve got free 10 minute classes.4. Are you on TikToc - follow me! I'm just getting this going, so share with others who might be interested and let me know what you want to see.And look out for me in your inbox...I’ll be hopping in there soon to give you more tips on how to relax, deal with pain, and reconnect to the depths of your self.ORRRR.... better yet, click the button below and get yourself starting with your choice of classes with me!Chair Yoga * Gentle Yoga * Strength & Balance * 30 Min Wake UP