Whats Your Next Power Move?

Quiz Questions

• 1.
   What does self-love mean to you?  

  • A.
    It sounds foo foo - candles, oils and not really my thing
  • B.
    I really want to love myself but I can’t stop criticizing myself
  • C.
    It is my driving force. The better my relationship is with myself, the better I am in all other areas of my life
  • D.
    Respecting myself, having clear boundaries and taking care of my body
• 2.
   What gets in the way of you reaching your goals? 

  • A.
    I criticize myself a lot because my goals are too out there. Oh and I feel selfish because other people need me  
  • B.
    I don’t have the physical energy and sometimes deal with medical issues
  • C.
    I have so much I want to do and get overwhelmed with where to start
  • D.
    I self-sabotage and lack the confidence to make my goals happen
• 3.
  How does your body feel? 

  • A.
    It feels ok, but I can start to see and feel the signs of aging
  • B.
     I hurt all over, I criticize every wrinkle and I can’t poop. It’s time for some changes
  • C.
     I feel pretty good and happy with my body
  • D.
     I’d like to lose a little weight and have more energy
• 4.
   How do you spend your free time?  

  • A.
    What is that? All extra time is spent with my family and just handling life 
  • B.
     Day dreaming about how it would be to look and feel better 
  • C.
    I love spending time journaling, meditating and being physically active
  • D.
    Checking out with Netflix, food, drinks, sleep and on the Gram - I can’t put it down!!
• 5.
  What do you wish you could change about your life? 

  • A.
    To have more joy and healthier relationships
  • B.
    My body image and health
  • C.
    I want the confidence to actually do what it takes to have the life I know I’m meant to have
  • D.
    Everything! I’m depressed, lonely and my anxiety makes it hard to sleep 

Quiz Outcomes

• 1.
  Glow UP!

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  Glow UP!Change your mind, change your life! You know what to do, it’s a matter of having the right mindset and strategy to make it happen. You are the perfect candidate for my next course! You know you were made for more and you know there are some things that need to shift to make that happen.What if you knew how to make the time, you were in charge of your energy levels and you were given a roadmap to having a fulfilled life? All of my virtual workshops are meant to build a foundation of growth and resilience, and no matter where you are in your life, you can apply them to your current situation - which means you can even repeat them with new intentions and get totally new outcomes! I know, sign me up, right? Well babe, buckle up because you are about to take off!
• 2.
  Tone UP!

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  Tone UP!It’s time to pump up the results and the confidence! Confidence is what gives us the courage to show up authentically, have deeper relationships and make powerful professional connections to catapult you to new heights. Yes, just increasing your confidence can do all of that and more. So, how do you increase confidence? It’s a blend of self-discipline, celebrating your wins and proving to yourself you are fully capable of making it all happen! My favorite place to build up that confidence is with my body and fitness. It’s the best because you can physically see your determination, consistency and commitment - to yourself! You put in the effort, and you see the results, that simple right? I know what you are thinking - it sounds simple, but it’s easier said than done. Well, that’s why I love the Vertical Blonde Fitness programs - everything is laid out, on your screen and with a whole family of accountability to ensure your success. All you have to do is show up with a strong enough desire and I promise I will help with the rest. You’ll feel lighter, look more toned, feel sexy and ready to take other areas of your life to the next level!
• 3.
  Icon UP!

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  Icon UP!You could teach your own course! You have all the right ingredients and you are the kind of person who is ready to truly take your life to new levels - and I’m not talking minor shifts, I mean actually live the life you were destined for! One on One coaching is reserved for those who have the foundation, know their goals, and are aware of the obstacles. This isn’t for the faint of heart - it’s for the women who know they are truly meant for an iconic life! You have something special in you. You have purpose, passion, and even pain that when put together makes one hell of a game changer. I know that feeling, because it is how I feel every single day. I know my life was meant to inspire others and I have reserved my one on one coaching for those who not only want to create massive changes in their lives, but also for those who I can team up with to give us a greater strength to change this world for the better. This coaching is about finding new resources to rise above those obstacles, create a massive network with others looking to make a difference, and be an Icon with your own message, family and following! Let’s do this!!!
• 4.
  Power UP!

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  Power UP!I know there are times in our life when we think if only we had more time, energy, apologies from those who hurt us or a time machine to go back and change the way things happened, then we could be happy! I know that feeling so well because I was there for a long time. I was pissed that life hadn’t gone the way I thought it would and I spent so much energy resisting what had happened. I want to give you a BFF style pep talk - things are going to be OK! In fact, they will be better than ok once you come to a place of acceptance, healing and remember that you are destined for great things! We all have gifts, passions and pains that when put together create our destiny. I want to help you get to a place of vitality, optimism and confidence so you can be the unstoppable Icon you were meant to be!It’s time for an overhaul. It’s time to get your body moving, grooving and pooping, clear your mind of all the self-imposed pain and tap into what lights your soul on fire!!! Vertical Blonde Fitness offers multiple programs including the popular Disability Icon Fitness and the new Iconic Arms. Combining the fitness with the courses will shift not only the way you see yourself, but also how others receive you! The courses are designed to build a foundation of strength, possibility and resilience to tackle whatever is on that vision board of yours. Each month you will set your intention, and work towards it using the daily exercises. You will be amazed at how much confidence you will gain through beauty, mindset, fashion, movement, health, vitality and more! This is the ultimate mind, body, soul elevation delivered daily from me right through your screen! Let’s go babe! Get ready to meet your next level self - I know you are going to love her!!!!