The Sugar Quiz

Quiz Questions

• 1.
  My breakfast usually includes cereal, a muffin, or a breakfast pastry.

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  • A.
    TRUE, of course!
  • B.
    False
• 2.
  I eat some foods even when I'm not hungry because I crave them.

  • A.
    True
  • B.
    False
• 3.
  I sometimes tell myself this is the "last time" I'll ever eat like this!

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  • A.
    TRUE
  • B.
    FALSE
• 4.
  I sneak food or hide food from my family and friends.

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  • A.
    True
  • B.
    False
• 5.
  When I'm left alone with a box of chocolates, I eat the whole thing.

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  • A.
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    True
  • B.
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    False
• 6.
  Eating keeps me going when I get tired.

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  • A.
    True
  • B.
    False
• 7.
  I experience uncontrolled eating; I just can’t stop!

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  • A.
    True
  • B.
    False
• 8.
  I get head-achy, shaky or irritable, and want to rip your head off if meals are delayed.

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  • A.
    True
  • B.
    False
• 9.
  I get sleepy and crave sugar or coffee in the afternoon.

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  • A.
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    True
  • B.
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    False
• 10.
  If I go 4 hours without eating; I get the shakes, fatigue or irritation.

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  • A.
    True
  • B.
    False
• 11.
  I drink soft drinks every day.

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  • A.
    True
  • B.
    False
• 12.
  I eat bread, pasta, dairy, cereal or sweets every day.

  • A.
    True
  • B.
    False

Quiz Outcomes

• 1.
  Lettuce Lover

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  You’ve got healthy eating down, most of the time, and it shows!It looks like you're doing pretty well at having self control around sugar. Be aware, even one answer could be a sign of sugar addiction depending on the question. For example, feeling hangry (irritated and shaky after a few hours between meals) is one of the signs that you may be on the path to sugar addiction unless you turn it around ASAP!I recommend trying to go a week without sugar and see how you do. Sugar may not have sunk its claws into you, but it may be singing to you like a siren sings to lure unwary sailors onto the rocks! If the idea of going without sugar for a week scares you, you have your answer.I'm here to help if you'd like to level up your health game. Disclaimer: Although this quiz is based on scientific research on sugar's impact on your health, its purpose is for your education, encouragement and entertainment only. It is not designed to diagnose any condition. Book a call now to find out how you can gain the benefits of breaking the sugar bond. I love you already! Looking forward to talking to you.
• 2.
  Bread Head

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  You’re on the healthy eating train...some of the time.You like sugar. Don't deny it; denial gets us nowhere. You're still at a point where you're somewhat in control however, and teeter back and forth between being in control one day, and out of control the next. See HeartFeltWisdom.org for the 30 Day No Sugar Challenge. You could easily be free of cravings within two weeks! Best of all, you can prove to yourself that sugar is not the boss of you!Disclaimer: Although this quiz is based on scientific research on sugar's impact on your body, its purpose is for your education, encouragement and entertainment only. It is not designed to diagnose any condition. Book a call now to find out how you can gain the benefits of breaking the sugar bond. I love you already! Looking forward to talking to you.
• 3.
  Sweet Tooth

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  Time to find Freedom!Sugar has a very strong hold on you. When you eliminate sugar you'll hear voices in your head saying, “No, don’t do this!” You're not crazy, it is just the bugs who have been feeding on sugar within you dying off. Mental clarity or all day energy is not something you've experienced in a while, and if you do the 30 Day No Sugar Challenge detoxification it really will be a challenge. However, once you're through the first two weeks, the bugs will no longer be in control and you'll be able to take the reins to restore your health and vitality.If you're open to it, I can walk you through the process of getting off sugar. I promise, I got you every step of the way.Get on my calendar for a FREE discussion call. I'd love to talk with you! See the link below to connect with me.My approach to wellness is all about balance because life is too short to live without chocolate! Together we re-discover your path to mindful eating/living by increasing your ability to tap into your inner wisdom which always has your best interest at heart!Disclaimer: Although this quiz is based on scientific research on sugar's impact on your body, its purpose is for your education, encouragement and entertainment only. It is not designed to diagnose any condition. Book a call now to find out how you can gain the benefits of breaking the sugar bond. I love you already! Looking forward to talking to you.
• 4.
  Sugar Plum

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  You’re at the beginning of your journey to food freedom. It’s a great place to start!You have my deep compassion. I get it. I've been there. You're most likely completely out of control and sugar has you doing its bidding. It is time to roll up your sleeves and regain control over the situation or your poor health may result in disease if it hasn’t already. Your dopamine center and euphoric endorphins are well tuned to sugars sweet hit. Your brain, when compared to a drug user, is very similar. Mental clarity and all day energy are completely foreign to you. Know this is all reversible! If you're open to it, I can walk you through the process of getting off sugar. I promise, I got you every step of the way.Get on my calendar for a FREE discussion call. I'd love to talk with you! See the link below to connect with me.My approach to wellness is all about balance because life is too short to live without chocolate! Together we re-discover your path to mindful eating/living by increasing your ability to tap into your inner wisdom which always has your best interest at heart!Disclaimer: Although this quiz is based on scientific research on sugar's impact on your body, its purpose is for your education, encouragement and entertainment only. It is not designed to diagnose any condition. Book a call now to find out how you can gain the benefits of breaking the sugar bond. I love you already! Looking forward to talking to you.