Which toxic energy is blocking your success ?

Quiz Questions

• 1.
  Are you an early bird or a night owl?

  • A.
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    Are you productive first thing in the morning?
  • B.
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    Do you get your best work done when the sun goes down?
• 2.
  You most enjoy:

  • A.
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    A quiet time alone
  • B.
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    Small group of friends or family
  • C.
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    Intimate party with several friends and family
  • D.
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    Out at a sports event or concert with big crowds
• 3.
  How often do you exercise (walk, yoga, more vigorous) ?

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  • A.
    Exercise, what's that?
  • B.
    Once a week to once a month
  • C.
    At least 3x a week.
• 4.
  When you think of someone in your present or past that makes your life tough, your first thought is?

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  • A.
    I feel helpless to deal with him or her.
  • B.
    The thought of them just drains all my energy.
  • C.
    Feel cheated by them, whether it's money or emotions.
  • D.
    Anger, sorrow, disgust or repulsion.
  • E.
     Wish they were never in your life.
• 5.
  Where do you get your best ideas?

  • A.
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    While showering
  • B.
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    While meditating
  • C.
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    While exercising
  • D.
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    Falling asleep or waking up
  • E.
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    Working at your desk
• 6.
  From 1-10, how satisfied are you with your current job or occupation?

  • A.
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    1-4 — It’s definitely not my dream job… I often finish work feeling drained and dissatisfied. It’s difficult finding the motivation to show up every morning.
  • B.
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    5-7 — It’s not the best… But it’s also not the worst. With a few small changes, I feel like I could be happy working my current job.
  • C.
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    8-10 — I love what I do, and I can’t imagine doing anything else! My work makes a difference, and it gives me a real sense of purpose.
• 7.
  When someone that rubs you the wrong way is very successful as a healer, coach or entrepreneur (best answer), you:

  • A.
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    get a little irritated at them, you don't want to be, so you stop listening to them.
  • B.
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    have no idea what you should be doing, you just know you have to change something.
  • C.
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    believe you're not ready nor do you have the money to start your own business.
  • D.
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    think you don't know how or that it can't be possible for you to succeed.
  • E.
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     feel so drained & overwhelmed, you can't fit another thing into your life.
• 8.
  Which category describes you best?

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  • A.
    You are an intuitive coach of one kind or another
  • B.
    You are a healer, whether energy or Western medicine.
  • C.
    You are an entrepreneur looking for that something extra to succeed.
  • D.
    You want to explore your spiritual side and wonder if you could heal yourself and others.
• 9.
  Before getting to work or heading in that direction, your likely thought                        (even if rarely):  

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  • A.
    I'm lucky to have this job. I don't have much choice.
  • B.
    This work doesn't suit me, I don't know what does.
  • C.
    This job drains my strength, I'm so wiped out that I can't plan any evening activities.  
  • D.
    I don't want to face that stressful boss or coworker (or employee).
  • E.
     It pays the bills. Doing something else sounds appealing.
• 10.
  How much water do you typically drink per day?

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  • A.
    1-2 glasses — Okay, I know I should be drinking more, but it’s so easy to forget!
  • B.
    2-6 glasses — I’m pretty good with sipping water throughout the day. No dehydration headaches for me!
  • C.
    6-8 glasses — I’m all about hydration… You couldn’t pay me to stop drinking my eight glasses.

Quiz Outcomes

• 1.
  Your Number 1 Toxic Energy is "HE"
• 2.
  Your Number 1 Toxic Energy is "HA"

  Friend, you know taking care of yourself should be a top priority, but sometimes it’s a little difficult drumming up the motivation...If you want to look and feel your best, but you find yourself slipping back into unhealthy habits like overeating or overdrinking, you’re so not alone!Luckily, when you decide to make a lasting change, you’ve got everything it takes to reach your goals. All you need is a little push… And that’s what I’m here for!"If you don't like something change it; if you can't change it, change the way you think about it." — Mary Engelbreit Three tips to help you on your path to a healthy, happy lifestyle...1) Pick Exercises that Excite YouFriend, exercise doesn’t have to look like you sweating it out in an overcrowded gym. While treadmills, ellipticals, and similar cardio machines are a great option if you’re short on time, they can get a little boring if you don’t switch up your workout routine.Instead of forcing yourself to spend an hour doing something you really aren’t in the mood for, ask yourself what physical activities you genuinely enjoy. It could be something simple as raking the leaves in your front yard or taking a relaxing walk along the creek with friends or family. If you pick something that lights you up, you’re way more likely to get out there and actually do it.2. Rethink Your Sleep RoutineAccording to a recent study, insomnia is on the rise… And it’s no wonder when you think of our culture’s high stress levels and total reliance on technology. Computer and smartphone screens emit a wavelength of light in the blue spectrum, which signals your body to wake up. When you use your devices within two or three hours of bedtime, your body can’t make the melatonin it needs for a refreshing, rejuvenating sleep…So pick your ideal lights out time and press pause on your screens well before then!On top of that, try managing the stress that might be keeping you up after hours by taking up meditation. This will lower your cortisol levels throughout the day so that by night you’re able to fall fast asleep.P.S. Steering clear of caffeinated beverages like coffee and Red Bull will also go a long way in your quest for an eight-hour snooze.3. Cut Out Highly-Processed SnacksMaybe you’ve heard this tip a million times, but I’m going to say it again because it truly is that important. Clean those highly-processed snacks out of your cupboard, friend! I’m not just talking about the chocolate bars and marshmallows.Many supposedly nutritious foods such as pasta, peanut butter, and granola bars are jam-packed with sugar, salt, and chemicals that non-scientists can’t even hope to pronounce.Find whole-food alternatives to your favorite snacks. I.e. instead of highly-processed fruit leathers, try drying apples, apricots, or whatever suits your fancy with produce straight from the farmer’s market. Even junk foods like potato chips can get a healthy makeover! Don’t be scared to get a bit creative…"Who’s this health whiz with all the tips?" Let me introduce myself...Hey there 🙋‍♀️ I’m Mimi Garcia, certified health coach. I help driven individuals *just like you* create healthy, happy lives. What’s my philosophy? You may ask...Well it’s all about habits (aka. little actions that make a massive difference over time).If you’re like many, you may have developed daily routines that sabotage your mind and body. Maybe you struggle with overeating or overdrinking. Maybe you just can’t seem to quit smoking…No matter what it is, I’m here to help! Together, we’re going to get to the bottom of the habits that may be holding you back from your healthiest, happiest life.Looking for a little extra guidance? Check out these three resources...1. Download my free habit-tracking app Habitual. It allows you to create custom habits that support your unique goals. Plus, if you struggle to stay on track, Habitual will send you daily push notifications!2. Read this post on my blog where I break down the key differences between a fixed and growth mindset. Hint: just because you haven’t met your health goals in the past doesn’t mean you can’t give them another go.3. Book a free 15 minute consultation with yours truly. Think we might make a perfect match? Ring me up, and we’ll chat about your health and happiness goals. Plus we’ll begin creating a custom strategy to get you back on your right path!P.S. Expect to see me in your inbox with a special discount code for your first coaching call!
• 3.
  Your Number 1 Toxic Energy is "MO"

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  When it comes to healthy living, you really know it all! You take steps everyday to make sure you’re living your happiest, healthiest life...But sometimes it just feels a little harder than you think it should. Maybe you wonder why it takes so much energy to make the right choices on a consistent basis. No worries, friend. I’m here to help!"It is health that is real wealth and not pieces of gold and silver." — Mahatma GandhiThree tips to help you on your path to a healthy, happy lifestyle...1) Pick Exercises that Excite YouFriend, exercise doesn’t have to look like you sweating it out in an overcrowded gym. While treadmills, ellipticals, and similar cardio machines are a great option if you’re short on time, they can get a little boring if you don’t switch up your workout routine.Instead of forcing yourself to spend an hour doing something you really aren’t in the mood for, ask yourself what physical activities you genuinely enjoy. It could be something simple as raking the leaves in your front yard or taking a relaxing walk along the creek with friends or family. If you pick something that lights you up, you’re way more likely to get out there and actually do it.2. Rethink Your Sleep RoutineAccording to a recent study, insomnia is on the rise… And it’s no wonder when you think of our culture’s high stress levels and total reliance on technology. Computer and smartphone screens emit a wavelength of light in the blue spectrum, which signals your body to wake up. When you use your devices within two or three hours of bedtime, your body can’t make the melatonin it needs for a refreshing, rejuvenating sleep…So pick your ideal lights out time and press pause on your screens well before then!On top of that, try managing the stress that might be keeping you up after hours by taking up meditation. This will lower your cortisol levels throughout the day so that by night you’re able to fall fast asleep.P.S. Steering clear of caffeinated beverages like coffee and Red Bull will also go a long way in your quest for an eight-hour snooze.3. Cut Out Highly-Processed SnacksMaybe you’ve heard this tip a million times, but I’m going to say it again because it truly is that important. Clean those highly-processed snacks out of your cupboard, friend! I’m not just talking about the chocolate bars and marshmallows.Many supposedly nutritious foods such as pasta, peanut butter, and granola bars are jam-packed with sugar, salt, and chemicals that non-scientists can’t even hope to pronounce.Find whole-food alternatives to your favorite snacks. I.e. instead of highly-processed fruit leathers, try drying apples, apricots, or whatever suits your fancy with produce straight from the farmer’s market. Even junk foods like potato chips can get a healthy makeover! Don’t be scared to get a bit creative…"Who’s this health whiz with all the tips?" Let me introduce myself...Hey there 🙋‍♀️ I’m Mimi Garcia, certified health coach. I help driven individuals *just like you* create healthy, happy lives. What’s my philosophy? You may ask...Well it’s all about habits (aka. little actions that make a massive difference over time).If you’re like many, you may have developed daily routines that sabotage your mind and body. Maybe you struggle with overeating or overdrinking. Maybe you just can’t seem to quit smoking…No matter what it is, I’m here to help! Together, we’re going to get to the bottom of the habits that may be holding you back from your healthiest, happiest life.Looking for a little extra guidance? Check out these three resources...1. Download my free habit-tracking app Habitual. It allows you to create custom habits that support your unique goals. Plus, if you struggle to stay on track, Habitual will send you daily push notifications!2. Read this post on my blog where I break down the key differences between a fixed and growth mindset. Hint: just because you haven’t met your health goals in the past doesn’t mean you can’t give them another go.3. Book a free 15 minute consultation with yours truly. Think we might make a perfect match? Ring me up, and we’ll chat about your health and happiness goals. Plus we’ll begin creating a custom strategy to get you back on your right path!P.S. Expect to see me in your inbox with a special discount code for your first coaching call!
• 4.
  Your Number 1 Toxic Energy is "MI"
• 5.
  Your Number 1 Toxic Energy is "MU"