Capacity Calculator

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Quiz Questions

1.
What does your social support look like?
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- A.
  I'm like Beyoncé: team Me, Myself & I
- B.
  I have that ONE person I go to for everything
- C.
  I have 2-3 close friends
- D.
  I have a whole sister-friend circle
2.
On average, how many hours of sleep do you get on a regular basis?
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- A.
  0-4 hours is all you need
- B.
  At least 5-7 or I'm no good to anybody
- C.
  8 or more, I follow doctor's orders
- D.
  I'll sleep when I'm dead
3.
How often do you spend time doing things you enjoy?
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- A.
  Yeah right, who has time for that?
- B.
  At least once or twice a year
- C.
  At least once a month
- D.
  Every. Single. Week.
4.
How often do you get "ME" time?
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- A.
  I wish I had time for "ME" time... must be nice
- B.
  Once in a while but not on a regular basis
- C.
  At least once every month or two
- D.
  It's a daily practice for me
5.
How satisfied are you in your professional life (corporate or entrepreneur)?
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- A.
  It pays the bills so I won't complain
- B.
  I'm happy with it - I LOVE what I do
- C.
  Most stressful work I've ever done in my life
- D.
  I am trying to figure it out
6.
Which best describes you?
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- A.
  I am the "Go To" for all of my friends and family
- B.
  I am the breadwinner for my family
- C.
  I have trouble asking for and accepting help
- D.
  One or more of the above
- E.
  None of the above
7.
Let’s talk boundaries — do you use 'em?
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- A.
  They’re definitely necessary. Sometimes it’s hard to turn things down, but I’m not going to be happy if I’m exhausted…
- B.
  I love a boundary. If something drains me, it’s not happening.
- C.
  I don’t feel confident saying no… If I don’t make people happy in the moment, they won’t want anything to do with me.
- D.
  I'm learning how to set and enforce boundaries.
8.
Do you eat regular meals throughout the day?
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- A.
  I don't do breakfast, but lunch and dinner are a must
- B.
  I usually work through or skip meals because I'm too busy
- C.
  All I need is one good meal per day
- D.
  Yes - breakfast, lunch and dinner are part of my routine
- E.
  I'm more of a snacker
- F.
  I eat at least two meals per day
9.
What is your relationship status?
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- A.
  Single and ready to mingle
- B.
  Dating/in a committed relationship
- C.
  Married
- D.
  It's complicated
10.
How would you describe your relationship w/your significant other?
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- A.
  Not Applicable
- B.
  Peaches and Cream
- C.
  On the rocks
- D.
  I'm in limbo
11.
How would you describe your relationship with yourself?
- A.
  I'm my own best friend and enjoy being alone
- B.
  I feel like I don't know who I am or what I need anymore
- C.
  It's complicated but I'm working on it
- D.
  I walk the talk; I'm the priority & can't give from an empty cup
12.
Do you have children?
- A.
  Not Applicable
- B.
  Fur baby(ies)
- C.
  1 Child
- D.
  2 or more children
- E.
  Fur baby(ies) & Child(ren)
13.
How many hours do you spend working per week?
- A.
  0 - 20 hours
- B.
  20 - 30 hours
- C.
  30 - 40 hours
- D.
  40 - 50 hours
- E.
  50 or more hours
14.
When it comes to your financial health, which best describes your situation?
- A.
  I feel good and well educated about my financial health
- B.
  This topic is too stressful to talk about
- C.
  I need some help to figure out what my financial health is
- D.
  I don't manage the finances for my household
15.
You crack open a fortune cookie... What message do you get?
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- A.
  You deserve some serious rest and recuperation — give yourself a break!
- B.
  You NEED to apologize and forgive yourself for that mistake you made a decade ago...
- C.
  Keep doing what brings you happiness and trust that good will come.
- D.
  Surround yourself with people who pour into you rather than those who suck the life out of you.
16.
How often do you exercise?
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- A.
  At least once a week
- B.
  2 - 3 times a week faithfully
- C.
  I don't have time, but I'd like to
17.
Whether you consider yourself spiritual or religious, how often do you connect with your Higher Power?
- A.
  Not Applicable
- B.
  Daily
- C.
  Weekly
- D.
  It's been a while
- E.
  Not as often as I'd like to
18.
When it comes to your overall health management, which best describes you?
- A.
  I'm too busy to go to the doctor for regular check-ups
- B.
  I take my health seriously and go to regular appointments
- C.
  I'm overdue for a visit - thanks for the reminder
19.
Which one of the statements best describes what led you to complete this assessment today?
- A.
  I feel like I'm at max capacity and am seeking resources
- B.
  Just to see what happens / for fun
- C.
  I'm ready to start working on my capacity
- D.
  I'm interested in learning more about capacity
- E.
  Recommended as part of mastermind
- F.
  None of the above

Quiz Outcomes

1.
High Capacity (plenty of space)
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Friend, you may not realize this, but you got this! Although you have some stuff on your plate, your capacity level is in great shape, and I commend you for that.It looks like you have healthy habits, relationships, and boundaries in place that help support you staying in flow and creating balance between your personal and professional life.You have the capacity to take on new things, just make sure they are aligned to your values, goals and priorities. You don't want to put so much on your plate that you end up overwhelmed, burnt out and last on your own priority list.Ready to take on the world because you have the capacity to do so...1. Routine is Key! Having a routine is the secret sauce to life. Whether you have one already, are looking to add something new or just getting started with one, a routine is vital to your ability to continue to have capacity.MAKE SURE YOU CHECK YOUR INBOX FOR THE REST OF YOUR CUSTOMIZED CAPACITY TIPS!!!!In the meantime, keep reading to find out about other freebies I have, and how we can stay connected.Hello Beautiful! I’m Nicole RhoneAfter coaching thousands of employees and spending 10+ years in Corporate Human Resources, I realized the issues that come up at work have NOTHING to do with work, and EVERYTHING to do with what's happening in our personal lives. Because I've worked for global, Fortune 500, billion dollar organizations and sat eye to eye with high-achieving women, I know the ability to show up in excellence in all areas of our life is directly connected to our capacity (or a lack there of). I've taken my innate problem solving ability and passion to help people manage competing priorities and built Flourishing, LLC, where I’m a Capacity Coach who helps busy women — just like you — increase their capacity for sustainable success by creating balance between their personal and profession lives. Now, I work with clients world-wide and am honored to watch them live lives that flow and flourish in ways they never expected.As a Thank You... Check out these free resources to manage your capacity.1. Subscribe to the Capacity Conversations Podcast where I talk openly and honestly the trials and triumphs that come from wearing multiple hats as we manage competing priorities. Trust me, you’re gonna be hooked, so subscribe when you get there!Apple Podcasts iHeartRadio Spotify Google Podcasts2. Check Out My YouTube Channel. You'll be the first to know when I go live, post a new video, and can find all things capacity...including money, career development, mental health and soooo much more! SUBSCRIBE HERE3. Follow me on All the Socials for inspiration, updates and promos! From Motivational Monday's to my favorite guided meditations, I’ve got you covered. And... you can get access to the Facebook Lives! FACEBOOK INSTAGRAM LINKEDIN TIKTOKInterested in working with me?Click the button below to schedule your complimentary capacity check-in with me today!
2.
Moderate Capacity (keep an eye on it)
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Friend, you may not realize it, but you got this! Although you have quite a few things on your plate, your capacity level is in good shape, and I commend you for that. You are juggling multiple hats and competing priorities... and it's not always easy to do what you do! You have some habits, relationships and boundaries in place that help support you staying in flow and creating balance in your personal and professional life. However, you also take on whatever is thrown at you because you feel like you have the capacity to do it.CAUTION...Even though you have a bit of capacity to take on new things, it doesn't mean you should. Use the capacity you have to practice self-care, be in the moment with your friends/family and to relax. You work hard so you need to play hard too. Make sure whatever you decide to add to your plate is aligned to your values, goals and priorities. You don't want to put so much on your plate that you end up overwhelmed, burnt out and last on your own priority list.Ready to take on the world because you have the capacity to do so...1. Check your Plate! Take some time to really look and understand what's currently on your plate. You want to avoid adding anything else until you know exactly what you're managing. MAKE SURE YOU CHECK YOUR INBOX FOR THE REST OF YOUR CUSTOMIZED CAPACITY TIPS!!!!In the meantime, keep reading to find out about other freebies I have, and how we can stay connected.Hello Beautiful! I’m Nicole RhoneAfter coaching thousands of employees and spending 10+ years in Corporate Human Resources, I realized the issues that come up at work have NOTHING to do with work, and EVERYTHING to do with what's happening in our personal lives. Because I've worked for global, Fortune 500, billion dollar organizations and sat eye to eye with high-achieving women, I know the ability to show up in excellence in all areas of our life is directly connected to our capacity (or a lack there of). I've taken my innate problem solving ability and passion to help people manage competing priorities and built Flourishing, LLC, where I’m a Capacity Coach who helps busy women — just like you — increase their capacity for sustainable success by creating balance between their personal and profession lives. Now I work with clients world-wide and am honored to watch them lead lives that flow and flourish in ways they never expected.As a Thank You... Check out these free resources to manage your capacity.1. Subscribe to the Flow and Flourish Podcast where I talk openly and honestly the trials and triumphs that come from wearing multiple hats as we manage competing priorities. Trust me, you’re gonna be hooked, so subscribe when you get there!Apple Podcasts iHeartRadio Spotify Google Podcasts2. Check Out My YouTube Channel. You'll be the first to know when I go live, post a new video, and can find all things capacity...including money, career development, mental health and soooo much more! SUBSCRIBE HERE3. Follow me on All the Socials for inspiration, updates and promos! From Motivational Monday's to my favorite guided meditations, I’ve got you covered. And... you can get access to the Facebook Lives! FACEBOOK INSTAGRAM LINKEDIN TIKTOKInterested in working with me?Click the button below to schedule your complimentary capacity check-in with me today!
3.
Maximum Capacity (no space at all)
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Friend, you may not realize it, but you are at MAXIMUM Capacity! Although you may think you have room to take on more, you really don't. You have a lot on your plate... so much so, that it probably feels like you have no time for yourself, you're overwhelmed and ready to come apart at the seams. You don't feel like yourself, you're secretly struggling with things most don't know about and you are likely not showing up in excellence like you normally would.Based on your results, you may need to take a closer look at your values, boundaries and relationships. To get to a place where you have balance in your personal and professional life, and to be able to show up in excellence like you want to, you will need a healthy mindset and healthy people in your life to help support you getting and staying in flow. Just because you have a big heart, are the dependable one and feel like you can keep doing it all, doesn't mean you should. If you stay on this path, you risk becoming physically impacted by everything you have going on mentally and emotionally. Stress and heart issues are still the #1 cause of death for 1 in 3 women, so really think about can happen if you stay at max capacity. Ready to free up some capacity ...1. Drink some Water! I'm for real... chances are you are overwhelmed just by reading these results. So take a deep breath, drink some water, and lets get ready free up some capacity for you. Plus, most of us are dehydrated anyway, and being stressed doesn't help that. Before you read the next step, take a minute to stop thinking, worrying, or being "too busy" and drink some water.MAKE SURE YOU CHECK YOUR INBOX FOR THE REST OF YOUR CUSTOMIZED CAPACITY TIPS!!!!In the meantime, keep reading to find out about other freebies I have, and how we can stay connected.Hello Beautiful! I’m Nicole RhoneAfter coaching thousands of employees and spending 10+ years in Corporate Human Resources, I realized the issues that come up at work have NOTHING to do with work, and EVERYTHING to do with what's happening in our personal lives. Because I've worked for global, Fortune 500, billion dollar organizations and sat eye to eye with high-achieving women, I know the ability to show up in excellence in all areas of our life is directly connected to our capacity (or a lack there of). I've taken my innate problem solving ability and passion to help people manage competing priorities and built Flourishing, LLC, where I’m a Capacity Coach who helps busy women — just like you — increase their capacity for sustainable success by creating balance between their personal and profession lives. Now I work with clients world-wide and am honored to watch them live lives that flow and flourish in ways they never expected.As a Thank You....Check out these free resources to manage your capacity.1. Subscribe to the Flow and Flourish Podcast where I talk openly and honestly the trials and triumphs that come from wearing multiple hats as we manage competing priorities. Trust me, you’re gonna be hooked, so subscribe when you get there!Apple Podcasts iHeartRadio Spotify Google Podcasts2. Check Out My YouTube Channel. You'll be the first to know when I go live, post a new video, and can find all things capacity...including money, career development, mental health and soooo much more! SUBSCRIBE HERE3. Follow me on Facebook Instagram & LinkedIn for inspiration! From Motivational Monday's to my favorite guided meditations, I’ve got you covered. And... you can get access to the Facebook Lives! FACEBOOK INSTAGRAM LINKEDIN TIKTOKInterested in working with me?Click the button below to schedule your complimentary capacity check-in with me today!