# Capacity Calculator

## INSTRUCTIONS:Please choose the answer to each question that is most relevant to your current situation. While some of the questions are personal, your honesty will help to provide an accurate assessment of your current capacity. Plus, this helps me to meet you where you&#x27;re at, not where you want to be. Then I can give you tips on how to increase your capacity and manage the competing priorities in your life...

### Quiz Questions

• 1.
What does your social support look like?
• A.
I'm like Beyoncé: team Me, Myself & I
• B.
I have that ONE person I go to for everything
• C.
I have 2-3 close friends
• D.
I have a whole sister-friend circle
• 2.
On average, how many hours of sleep do you get on a regular basis?
• A.
0-4 hours is all you need
• B.
At least 5-7 or I'm no good to anybody
• C.
8 or more, I follow doctor's orders
• D.
• 3.
How often do you spend time doing things you enjoy?
• A.
Yeah right, who has time for that?
• B.
At least once or twice a year
• C.
At least once a month
• D.
Every. Single. Week.
• 4.
How often do you get "ME" time?
• A.
I wish I had time for "ME" time... must be nice
• B.
Once in a while but not on a regular basis
• C.
At least once every month or two
• D.
It's a daily practice for me
• 5.
How satisfied are you in your professional life (corporate or entrepreneur)?
• A.
It pays the bills so I won't complain
• B.
I'm happy with it - I LOVE what I do
• C.
Most stressful work I've ever done in my life
• D.
I am trying to figure it out
• 6.
Which best describes you?
• A.
I am the "Go To" for all of my friends and family
• B.
I am the breadwinner for my family
• C.
I have trouble asking for and accepting help
• D.
One or more of the above
• E.
None of the above
• 7.
Let’s talk boundaries — do you use 'em?
• A.
They’re definitely necessary. Sometimes it’s hard to turn things down, but I’m not going to be happy if I’m exhausted…
• B.
I love a boundary. If something drains me, it’s not happening.
• C.
I don’t feel confident saying no… If I don’t make people happy in the moment, they won’t want anything to do with me.
• D.
I'm learning how to set and enforce boundaries.
• 8.
Do you eat regular meals throughout the day?
• A.
I don't do breakfast, but lunch and dinner are a must
• B.
I usually work through or skip meals because I'm too busy
• C.
All I need is one good meal per day
• D.
Yes - breakfast, lunch and dinner are part of my routine
• E.
I'm more of a snacker
• F.
I eat at least two meals per day
• 9.
• A.
• B.
Dating/in a committed relationship
• C.
Married
• D.
It's complicated
• 10.
• A.
Not Applicable
• B.
Peaches and Cream
• C.
On the rocks
• D.
I'm in limbo
• 11.
How would you describe your relationship with yourself?
• A.
I'm my own best friend and enjoy being alone
• B.
I feel like I don't know who I am or what I need anymore
• C.
It's complicated but I'm working on it
• D.
I walk the talk; I'm the priority & can't give from an empty cup
• 12.
Do you have children?
• A.
Not Applicable
• B.
Fur baby(ies)
• C.
1 Child
• D.
2 or more children
• E.
Fur baby(ies) & Child(ren)
• 13.
How many hours do you spend working per week?
• A.
0 - 20 hours
• B.
20 - 30 hours
• C.
30 - 40 hours
• D.
40 - 50 hours
• E.
50 or more hours
• 14.
When it comes to your financial health, which best describes your situation?
• A.
I feel good and well educated about my financial health
• B.
This topic is too stressful to talk about
• C.
I need some help to figure out what my financial health is
• D.
I don't manage the finances for my household
• 15.
You crack open a fortune cookie... What message do you get?
• A.
You deserve some serious rest and recuperation — give yourself a break!
• B.
You NEED to apologize and forgive yourself for that mistake you made a decade ago...
• C.
Keep doing what brings you happiness and trust that good will come.
• D.
Surround yourself with people who pour into you rather than those who suck the life out of you.
• 16.
How often do you exercise?
• A.
At least once a week
• B.
2 - 3 times a week faithfully
• C.
I don't have time, but I'd like to
• 17.
Whether you consider yourself spiritual or religious, how often do you connect with your Higher Power?
• A.
Not Applicable
• B.
Daily
• C.
Weekly
• D.
It's been a while
• E.
Not as often as I'd like to
• 18.
When it comes to your overall health management, which best describes you?
• A.
I'm too busy to go to the doctor for regular check-ups
• B.
I take my health seriously and go to regular appointments
• C.
I'm overdue for a visit - thanks for the reminder
• 19.
Which one of the statements best describes what led you to complete this assessment today?
• A.
I feel like I'm at max capacity and am seeking resources
• B.
Just to see what happens / for fun
• C.
I'm ready to start working on my capacity
• D.
I'm interested in learning more about capacity
• E.
None of the above

### Quiz Outcomes

• 1.
High Capacity (plenty of space)