OriGym | How Much Do YOU Know About Fitness?
Reckon you know your fitness and would make a great PT? Try the quiz and find out!If you score 18 or above, you’re doing the wrong job and need to start earning from your knowledge!
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Quiz Questions
1.
Name this exercise:
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A.
Squat
B.
Deadlift
C.
Romanian Deadlift
D.
Clean & Jerk
2.
How many reps should you aim between if you're trying to train for hypertrophy?
A.
1-6
B.
8-12
C.
13-20
D.
20+
3.
What does HIIT stand for?
A.
High Interval Intensity Training
B.
Half Intensity Interval Training
C.
High Intensity Interval Training
D.
High Inverted Intensity Training
4.
What food has the highest natural protein per 100g?
A.
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Greek Yoghurt
B.
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Lamb
C.
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Peas
D.
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Turkey
5.
TRUE or FALSE: Weight Training improves the density of your bones.
A.
True
B.
False
6.
Drop sets are when you…
A.
Increase the weight immediately and complete more reps
B.
Reduce the weight after your rest gap
C.
Lower the weight immediately and complete more reps
D.
Switch exercises and lower the weight
7.
The Pendlay row targets which part of your body?
A.
Chest
B.
Hamstrings
C.
Shoulders
D.
Back
8.
Name this exercise:
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A.
Burpee
B.
Jackknife
C.
Scissor Kicks
D.
Dead Bug
9.
TRUE or FALSE: Deadlifts are an isolate movement?
A.
True
B.
False
10.
Which one of these exercises targets primarily your hamstrings?
A.
Kettlebell Lunge
B.
Rickshaw Carry
C.
Dips
D.
Kettlebell Magnet Press
11.
The exercise called the “air bike” works predominantly which muscle group?
A.
Quads
B.
Abdominals
C.
Hamstrings
D.
Back
12.
Which exercise activates the most muscle fibres?
A.
Barbell Bicep Curl
B.
Pull Up
C.
Cal Raise
D.
Crunches
13.
Name this exercise:
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A.
Hip Thrust
B.
Pallof Press
C.
Butt Ups
D.
Lower Back Curl
14.
Which food has the highest carb value per average serving?
A.
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Eggs
B.
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Broccoli
C.
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Pasta
D.
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Apples
15.
How heavy is an Olympic weightlifting bar?
A.
15kg
B.
20kg
C.
25kg
D.
30kg
16.
Which food has the lowest saturated fat levels?
A.
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Tinned Tuna
B.
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Lamb
C.
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Nuts
D.
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Cheese
17.
The gastrocnemius muscle is located where?
A.
Forearm
B.
Quadriceps
C.
Abdominals
D.
Calf
18.
TRUE or FALSE: Creatine is produced by the body.
A.
True
B.
False
19.
Which one of these exercises targets your biceps?
A.
Drag Curl
B.
Arnold Press
C.
Tiger Bend
D.
Good Morning
20.
Who invented the bosu ball?
A.
John Bosu
B.
James Bosu
C.
David Weck
D.
Randy Hetrick
21.
Name this exercise:
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A.
Plank
B.
Lying Side Crunch
C.
Reverse Crunch
D.
Russian Twist
22.
Supersets are when you…
A.
Perform 2 exercises back to back
B.
Perform 3 exercises back to back
C.
Perform the same exercise on a reduced weight back to back
D.
Perform the same exercise on a higher weight back to back
23.
Zottman Curls primarily work which part of your body?
A.
Triceps
B.
Hamstrings
C.
Biceps
D.
Back
24.
Suspension Training is…
A.
Fixed resistance based training
B.
Cardiovascular based training
C.
A made-up form of training
D.
Bodyweight based training
25.
Which one of the below benefits do Amino acids NOT do?
A.
Help with blood circulation
B.
Reduce mental fatigue
C.
Repair muscle tissue
D.
Reduce muscle soreness
Quiz Outcomes
1.
Time to hit the books!
Not a bad start, but it's definitely time to learn more about fitness and beat your score!
2.
Not bad, not bad!
You've got a good foundation of fitness knowledge. Maybe it's time to learn more?
3.
You're a Fitness Fanatic!
Amazing! Your knowledge is great - we bet you'd make a great personal trainer!
