How Embodied Are You?

Quiz Questions

• 1.
  I contemplate on and think about healing and growth more than I actively practice them

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  • A.
    True
  • B.
    Not True Yet
• 2.
  I regularly question, reevaluate, reflect on and explore my thoughts, perspectives and beliefs for more self awareness

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  • A.
    True
  • B.
    Not True Yet
• 3.
  I read spiritual/self improvement books, but rarely practice and integrate what I read

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  • A.
    True
  • B.
    Not True
• 4.
  I am clear and aware of what I can do from moment to moment to offer nourishment, love and care to myself

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  • A.
    True
  • B.
    Not True Yet
• 5.
  I know what my subtle body is and I have a relationship with it

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  • A.
    True
  • B.
    Not True Yet
• 6.
  I have a healthy, regular practice/ritual for relaxation and going inward

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  • A.
    True
  • B.
    Not True Yet
• 7.
  I spend still, quiet time with my breath

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  • A.
    True
  • B.
    Not True Yet
• 8.
  My preference when moving through an experience

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  • A.
    Being Self Paced
  • B.
    Being Guided
• 9.
  I have a healthy relationship with my inner voice/intuition

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  • A.
    True
  • B.
    Not True Yet
• 10.
  I regularly reject and don't create space for what or how I feel, rarely holding any space for my heart

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  • A.
    True
  • B.
    Not True
• 11.
  I set aside time to be with and move my body, mindfully (not including high intensity workouts)

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  • A.
    True
  • B.
    Not True Yet
• 12.
  I tap into the healing energy of my hands/fingers for growth and awareness

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  • A.
    True
  • B.
    Not True Yet
• 13.
  I make and prioritize time to spend by myself, learning my own energy

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  • A.
    True
  • B.
    Not True Yet
• 14.
  I prioritize healthy connection and vulnerability with others

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  • A.
    True
  • B.
    Not True Yet

Quiz Outcomes

• 1.
  There's some work for you. And that's ok!

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  You dwell in a heady, out of your body space when it comes to personal, spiritual growth and healing. You have a desire to really create a regular practice with rituals/practices and tools that will support your growth, but you get stick in your head and in "I don't know what to do and don't know where to start."You may find it hard to connect with your feelings or body because, in your mind, it equates to weakness or vulnerability. Or, you pour so much into others that you simply don't know how to do that for yourself.You contemplate, consider and possibly talk out loud who and how you want to be. How you want to grow. How you want your life to be different, but you get stuck there, not moving the needle with any of it.It's time, love.SUGGESTIONS FOR YOUFirst, take some time to introspect on this learning about yourself. Remember there is no need to judge it as good or bad, it's just where you are and now you have clear awareness. Second, download the Embodied Healing Handbook that I created for you to get a foundational introduction to 5 embodied practices that will support you as deepen you intention and practice with being and living your healing.TWO OFFERINGS FOR YOUREALIGNMENT ALCHEMY MINI COURSEThis mini course is a great introduction to utilizing and putting into practice, foundational elements of embodied healing to begin tapping into the practice of living your personal, spiritual growth and healing practice. Perfect for you to take a step out of your head and into your body and really start moving the needle (like we talked about in your results). Click here to learn about the course.1:1 ALCHEMY SESSIONIf you prefer to be guided through an experience with embodied practices like intuitive movement, tea ceremony and guided meditation, this will be a good step and introduction into stepping into an 'in your body' way of being with your growth and healing. Click here to learn more and book a session.As an extra, tap into the Rooted + Growing Card Deck. It's a sacred tool and insight/affirmation card deck that supports you in staying connected to intention and presence.
• 2.
  You are definitely on the path. That's beautiful!You 

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  You know what to do, but don't prioritize doing what you know. You have an understanding that simply intellectualizing growth and healing are not going to support you in being or integrating or embodying any of it. But you may still struggle with consistency and fully committing to incorporating intentional, embodied practices into your daily journey. In addition to consistency, self trust may be another challenge for you when it comes to fully embodying (living and being) what you have learned on your growth and healing journey. There might be pressure to conform to a routine/ritual/practice that doesn't fully resonate with you, so you tap out for long periods of time.You have a desire to really integrate and embody your healing, you just need a little push, guidance and support.Don't do have to do it alone.SUGGESTIONS FOR YOUFirst, take some time to introspect on this learning about yourself. Remember there is no need to judge it as good or bad, it's just where you are and now you have clear awareness. Second, download the Embodied Healing Handbook that I created for you to get a foundational introduction to 5 embodied practices that will support you as deepen you intention and practice with being and living your healing.TWO OFFERINGS FOR YOUHEALING EMBODIED SELF PACED COURSEThis is a wonderful self paced experience for you to find some consistency with your embodied practices and rituals. It takes you on a 6 week deep dive into some beautiful themed lessons, through four embodied practices. Perfect for you to start building your OWN flow. I share great detail about the course here. Click here to get deeper detail about the course.1:1 ALCHEMY SESSIONIf you prefer to be guided through an experience with embodied practices like intuitive movement, tea ceremony and guided meditation, this will be a good step and introduction into stepping into an 'in your body' way of being with your growth and healing. Click here to learn more and book a session.As an extra, tap into the Rooted + Growing Card Deck. It's a sacred tool and insight/affirmation card deck that supports you in staying connected to intention and presence.
• 3.
  Alright, I see you. All in your body and stuff!

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  You completely understand the importance of really integrating your personal spiritual growth and healing journey into a way of being. Into an embodied way of living and relating to yourself and the world around you.You are in tune with your body, but also your overall human experience. Knowing that it honors the reason we are all here; to experience, learn and evolve. And you know that is done through your body, not just your mind.You make it a priority to reconnect with your body so you can hear its messages and you commit to utilizing your breath and stillness to process through your emotional waves and experience the present moment. And you are open to new awareness of yourself as a way to relate to yourself and others in healthy ways. You are healing, embodied. Moving forward, it's all about enhancement and optimizing!SUGGESTIONS FOR YOUFirst, take some time to introspect on this learning about yourself. Remember there is no need to judge it as good or bad, it's just where you are and now you have clear awareness. TWO OFFERINGS FOR YOUHEALING EMBODIED SELF PACED COURSEThis is a wonderful self paced experience for you to continue deepening your embodied practices and rituals. It takes you on a 6 week deep dive into some beautiful themed lessons, through four embodied practices. Perfect for you to enhance the flow you've already got going. I share great detail about the course here. Click here to get deeper detail about the course.As an extra, tap into the Rooted + Growing Card Deck. It's a sacred tool and insight/affirmation card deck that supports you in staying connected to intention and presence.