What is your deep-down diet personality?

Quiz Questions

• 1.
  What's in your online cart right now, just waiting for you to click "buy"? 

  • A.
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    Almond flour & a new pair of running shoes
  • B.
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    Replacement strips for your keto meter
  • C.
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    Vitamins, sunglasses & a new water bottle
  • D.
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    Ghee, kombucha, and soy candles
• 2.
  You have some extra time - where will you most likely be spotted?

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  • A.
    Having coffee with your friends
  • B.
    At the Crossfit gym
  • C.
    At the farmer's market
  • D.
    At the bookstore (nutrition section, of course!)
• 3.
  If you could have one eating superpower, what would it be?

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  • A.
    Be able to switch on & off your hunger instantly
  • B.
    Wave a magic wand and eliminate all the toxins from your food
  • C.
    Be able to see inside your body and tell if your insides were healthy or not
  • D.
    Have unlimited food products available in your kitchen to use all the time (think Chopped!)
• 4.
  If you won the lottery... who would you hire first?

  • A.
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    Personal trainer
  • B.
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    Personal chef
  • C.
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    Personal yogi
  • D.
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    Personal life coach
• 5.
  What would be the name of your eating autobiography?

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  • A.
    Count me in: My Life in Macroland
  • B.
    Soul Stomach: My Journey of Eating from the Earth
  • C.
    See One, Do One, Teach One: Me & My Dieting BFFs
  • D.
    Precision Decisions: Perfect Eating for a Perfect Life
• 6.
  How are you most likely to define success on a diet?

  • A.
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    Number of inches you've lost
  • B.
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    Number of people you've talked into doing it too
  • C.
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    Number of clean meals you've eaten
  • D.
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    Number of days in a row you've been compliant with the plan
• 7.
  If you had $500 dollars for a health purchase. What are you spending it on?  

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  • A.
    An all-inclusive subscription meal preparation plan
  • B.
    Tools and plants for your garden. Possibly a goat.
  • C.
    Bluetooth enabled continuous glucose monitor
  • D.
    New home exercise equipment
• 8.
  Which core values speak to you the most (in terms of eating)?

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  • A.
    Curiosity & knowledge
  • B.
    Integrity & humanity
  • C.
    Compliance & commitment
  • D.
    Acceptance & connection

Quiz Outcomes

• 1.
  The Eliminator! 

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  You love your eating structured and categorical. Most foods to you can be labeled either good or bad, and you are well studied in which is which! You also have an intense personality in life, and your goals with eating are no exception — You’re not afraid of setting a high bar and shooting for the moon!As a kid, you probably learned about food groups and calories, and even today - it's hard to shake off all those years of rigid food rules! You pride yourself on the amazing control you have around food, and it often helps you get ahead... you just wonder sometimes if there is an easier way to do this eating thing and keep it up for the long run.You are the definition of reliable, and in most situations, you accomplish things with enthusiasm, committment, and die-hard dedication.“The quality of a person's life is directly proportional to their commitment to excellence” — Vince LombardiReady to tweak your thinking about eating? Here’s the top diet mindset adjustments that will serve "The Eliminator" type well!1) Let food be food. Your categorization of good & bad foods is a slippery slope for your confidence because it's very easy to make eating a "bad food" turn you into a "bad person."2) Allow all foods. Completely forbidding specific foods or entire food groups altogether (except for a medical reason) primes your brain to actually crave those foods more often. Simply permitting them on occasion will reduce the overthinking.3) Check in with your body. You are attentive to how your body feels with exercise, so why not tap into that intuition and be more attentive to how certain foods make you feel? It will be easier and more relevant than following someone else's plan!I want to quickly introduce myself before you go!Hello, 👋🏻 I'm Maggie Landes MD!I’m a physician, nutritionist, and health coach helping women fix their food overwhelm and reduce stress with eating so that they can love food again without confusion, achieve their health goals, and get out of their own way!I created my signature getEATfluenced® online course and coaching programs for women just like you - who are burnt out on conflicting nutriton headlines, chronic dieting, and constant concern about your body + health.I also offer a private membership community called "The Chew Crew" where you can connect daily for tips & inspiration, be continuously coached by me, and grow in community with a group of like-minded gal pals to motivate you!Not ready for that yet? I've got a few more great resources you'll love too!1) Follow me on social media @maggielandesmd where I advocate for an undieted approach to nutrition - which is an emerging corner of the wellness space I think you might love to explore!2) Download "The Eatfluencer Podcast" everywhere you listen! Every Wednesday a new episode is released on Apple podcasts, Spotify, and Google podcasts. This is not your average doctor's conversation about food! My guests and I will entertain and enlighten you about all things eating!3) Keep subscribed to my email list! It's high-impact information about food and eating... all the stuff you've always wanted to find out but didn't know where to look. Plus, when new offerings are released in my coaching programs - you'll be the first to know (and sometimes I save a little something special for my peeps on the inner circle😉)Can't wait to hear from you soon!P.S. Remember to add my email as a safe sender so that you can continue to get all the awesome goodies from me direct to your inbox!
• 2.
  The Mad Scientist!  

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  You love your eating methodical and measured. Most foods to you are, at their core, just combinations of macros, nutrients, or ingredients, and you are well educated on which is which! You also have a curious personality in life, and your goals with eating are no exception — If there's something to track, measure, or calculate - you're on it!You pride yourself on the investigative skills you have, and it has served you well in keeping compliant with a variety of diets over the years... you just wonder sometimes if there is an easier way to do this eating thing without having it be so complex all the time. You are the kind of person who loves learning, and you may keep up with more than a few food bloggers, nutrition influencers, and wellness experts to keep the constant stream of information fresh. You are the definition of conscientious and in most situations, you accomplish things with thoughtfulness, intelligence, and die-hard dedication.“Life must be lived and curiosity kept alive" — Eleanor RooseveltReady to tweak your thinking about eating? Here’s the top diet mindset adjustments that will serve "The Mad Scientist" type well!1) Let food be food. Your intense scrutiny of what every food is made of can be harmful to your mission of health because it's very easy to make eating an exercise of numbers instead of pleasure.2) Allow all foods. Completely forbidding specific foods or entire food groups altogether (except for a medical reason) primes your brain to spend more time thinking about what you are missing. Trust your ability to enjoy things you like, and stop tracking and calculating everything!3) Check in with your body. You are attentive to how your body works, and you are ahead of most, in terms of understanding your physiology. Let some of your response to eating be heartfelt and not intellectual - and see where food fits into the bigger picture for you!I want to quickly introduce myself before you go!Hello, 👋🏻 I'm Maggie Landes MD!I’m a physician, nutritionist, and health coach helping women fix their food overwhelm and reduce stress with eating so that they can love food again without confusion, achieve their health goals, and get out of their own way!I created my signature getEATfluenced® online course and coaching programs for women just like you - who are burnt out on conflicting nutriton headlines, chronic dieting, and constant concern about your body + health.I also offer a private membership community called "The Chew Crew" where you can connect daily for tips & inspiration, be continuously coached by me, and grow in community with a group of like-minded gal pals to motivate you!Not ready for that yet? I've got a few more great resources you'll love too!1) Follow me on social media @maggielandesmd where I advocate for an undieted approach to nutrition - which is an emerging corner of the wellness space I think you might love to explore!2) Download "The Eatfluencer Podcast" everywhere you listen! Every Wednesday a new episode is released on Apple podcasts, Spotify, and Google podcasts. This is not your average doctor's conversation about food! My guests and I will entertain and enlighten you about all things eating!3) Keep subscribed to my email list! It's high-impact information about food and eating... all the stuff you've always wanted to find out but didn't know where to look. Plus, when new offerings are released in my coaching programs - you'll be the first to know (and sometimes I save a little something special for my peeps on the inner circle😉)Can't wait to hear from you soon!P.S. Remember to add my email as a safe sender so that you can continue to get all the awesome goodies from me direct to your inbox!
• 3.
  The Headliner! 

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  You love your eating contemporary and on trend. If there is a new method, new idea, new concept - you are on it, and you're bringing your friends with you!You also have an enthusiastic personality in life, and your goals with eating are no exception — You’re not afraid of learning about something new and going for it!As a teen or younger adult, you probably learned about food and eating everywhere you looked, and you've been game to try anything that sounds like it gets results! Over time, though, it has been increasingly challenging to decode the diet truths - one from another - when the messaging can be so dang confusing!But you pride yourself on the open-mindedness you have, and although it has served you well in the past... you just wonder sometimes if there is an easier way to do this eating thing and keep it up for the long run.You are the definition of social, and in most situations, you accomplish things with empathy, connection, and die-hard loyalty."There is something of yourself that you leave at every meeting with another person” — Fred RogersReady to tweak your thinking about eating? Here’s the top diet mindset adjustments that will serve "The Headliner" type well!1) Let food be food. Your constant attraction to the latest, greatest nutrition idea can lead to much confusion and loss of direction. Food has been food forever. Sometimes less is more - when novelty dieting is concerned.2) Allow all foods. Completely forbidding specific foods or entire food groups altogether (except for a medical reason) primes your brain to actually crave those foods more often. Simply permitting them on occasion will reduce the bothersome cravings that make you want to switch diets all the time.3) Check in with your mind. You are quite tuned into how you thrive with social connection, so why not tap into that intuition and be more attentive to how certain foods make you feel emotionally? There is value in food beyond the macronutrients... use your outgoing personality and social lifestyle to discover how eating serves your life overall!I want to quickly introduce myself before you go!Hello, 👋🏻 I'm Maggie Landes MD!I’m a physician, nutritionist, and health coach helping women fix their food overwhelm and reduce stress with eating so that they can love food again without confusion, achieve their health goals, and get out of their own way!I created my signature getEATfluenced® online course and coaching programs for women just like you - who are burnt out on conflicting nutriton headlines, chronic dieting, and constant concern about your body + health.I also offer a private membership community called "The Chew Crew" where you can connect daily for tips & inspiration, be continuously coached by me, and grow in community with a group of like-minded gal pals to motivate you!Not ready for that yet? I've got a few more great resources you'll love too!1) Follow me on social media @maggielandesmd where I advocate for an undieted approach to nutrition - which is an emerging corner of the wellness space I think you might love to explore!2) Download "The Eatfluencer Podcast" everywhere you listen! Every Wednesday a new episode is released on Apple podcasts, Spotify, and Google podcasts. This is not your average doctor's conversation about food! My guests and I will entertain and enlighten you about all things eating!3) Keep subscribed to my email list! It's high-impact information about food and eating... all the stuff you've always wanted to find out but didn't know where to look. Plus, when new offerings are released in my coaching programs - you'll be the first to know (and sometimes I save a little something special for my peeps on the inner circle😉)Can't wait to hear from you soon!P.S. Remember to add my email as a safe sender so that you can continue to get all the awesome goodies from me direct to your inbox!
• 4.
  ​The Naturalist!

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  You love your eating clean and honest.Most foods to you can be labeled either "real" or "fake", and you are well learned in which is which! You also have a compassionate personality in life, and your goals with eating are no exception — You’re connected with food at its source, and are always attentive to the ethics and humanity of eating!You also pride yourself on the connection you have with nature, and it has served your health well when you were younger... you just wonder sometimes if there is an easier way to eat cleanly without feeling swindled by the organic food industry. You are the kind of person who is equally likely to spend your lunch hour at work noshing on a lunch you brought from home or going for a midday walk to connect with yourself. You are the definition of conscientious, and in most situations, you accomplish things with generosity, clarity, and die-hard authenticity.“If you truly love nature, you will find beauty everywhere” — Laura Ingalls WilderReady to tweak your thinking about eating? Here’s the top diet mindset adjustments that will serve "The Naturalist" type well!1) Let food be food. Your categorization of good & bad foods is a slippery slope for your confidence because it's very easy to make eating a "bad food" turn you into a "bad person."2) Allow all foods. Completely forbidding specific foods or entire food groups altogether (except for a medical reason) primes your brain to actually crave those foods more often. Simply permitting them on occasion will reduce the overthinking - even if they are what you would consider "junk food."3) Check in with your body. You are attentive to how your body fits in with nature, so why not tap into that intuition and be more attentive to how certain foods make you feel? It will be easier and more relevant than focusing on the quest for perfect foods and perfect ingredients!I want to quickly introduce myself before you go!Hello, 👋🏻 I'm Maggie Landes MD!I’m a physician, nutritionist, and health coach helping women fix their food overwhelm and reduce stress with eating so that they can love food again without confusion, achieve their health goals, and get out of their own way!I created my signature getEATfluenced® online course and coaching programs for women just like you - who are burnt out on conflicting nutriton headlines, chronic dieting, and constant concern about your body + health.I also offer a private membership community called "The Chew Crew" where you can connect daily for tips & inspiration, be continuously coached by me, and grow in community with a group of like-minded gal pals to motivate you!Not ready for that yet? I've got a few more great resources you'll love too!1) Follow me on social media @maggielandesmd where I advocate for an undieted approach to nutrition - which is an emerging corner of the wellness space I think you might love to explore!2) Download "The Eatfluencer Podcast" everywhere you listen! Every Wednesday a new episode is released on Apple podcasts, Spotify, and Google podcasts. This is not your average doctor's conversation about food! My guests and I will entertain and enlighten you about all things eating!3) Keep subscribed to my email list! It's high-impact information about food and eating... all the stuff you've always wanted to find out but didn't know where to look. Plus, when new offerings are released in my coaching programs - you'll be the first to know (and sometimes I save a little something special for my peeps on the inner circle😉)Can't wait to hear from you soon!P.S. Remember to add my email as a safe sender so that you can continue to get all the awesome goodies from me direct to your inbox!