Which box is your PEAR🍐-fect fit?

Quiz Questions

• 1.
  What cooking skill would you most love to master?

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  • A.
    How to whip up a mean chicken curry
  • B.
    How to roast the perfect potato
  • C.
    How to cook the perfect steak so it's just right
  • D.
    How to throw a great salad together like the pros
  • E.
    How to hedgehog a mango without sacrificing any goodness
• 2.
  You've won a meal for 2 in a venue of your choice. Where would you choose? 

  • A.
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    Benny's Grill - Where you find the best burgers in town.
  • B.
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    Gatha Thai - The most delicious Thai cuisine
  • C.
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    Green Goodness Salad Bar - Award-winning salads as fresh as they come
  • D.
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    Manly Fresh - Acai Bowls to fuel your day
  • E.
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    Roots and Sprouts - The best vegetarian dishes full of veggie goodness
• 3.
  Pick a salad. Any salad...

  • A.
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    Every salad should be a fruit salad. 
  • B.
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    Give me a quick and easy garden salad any day.
  • C.
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    I like my salads BOLD. With a decent mix of ingredients.
  • D.
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    Love a good potato salad.
• 4.
  How would you define your relationship with meal preparation?

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  • A.
    I love cooking and experiment with new dishes all the time.
  • B.
    I love cooking, but resort to the same recipes over and over.
  • C.
    I do an ok job, but more because I have to. I don't particularly enjoy it.
  • D.
    I've lost my passion for cooking as the family doesn't appreciate my efforts.
  • E.
    I have no time to cook and resort to meal kits for dinners.
• 5.
  If your style of cooking were a sauce. What could we expect?

  • A.
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    Call me tomato sauce - I'm solid and popular
  • B.
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    Call me apple sauce - I'm fresh, fruity and always a winner
  • C.
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    Call me pesto - I'm full of goodness and have a flavour solution for anyone
  • D.
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    Call me hollandaise sauce - I like to dress things up
  • E.
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    Call me French vinaigrette - I have a thing for salad and don't mind it
• 6.
  Fill in the blank: I couldn't survive without...

  • A.
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    ...my daily dose of fresh fruit
  • B.
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    ...a salad with my dinner
  • C.
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    ...my favourite spag bol recipe
  • D.
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    ...trying new recipes to mix things up
  • E.
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    ...veggies with pretty much every meal of the day
• 7.
  You're ordering a family size pizza. Which type are you going to settle for?

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  • A.
    Vegetarian
  • B.
    Margherita
  • C.
    Surpreme
  • D.
    Hawaiian (because pineapple belongs on pizza)
  • E.
    Rocket, Prosciutto and Parmesan
  • F.
    Give me any pizza, but with a salad on the side
• 8.
  If your household could only eat one type of veg for the rest of your life. What would you choose?

  • A.
    🍅 Tomato
  • B.
    🥕 Carrot
  • C.
    🥑 Avocado
  • D.
    🥦 Broccoli
  • E.
    🍓🍑🥝🍌Fruit salad. Deal?
• 9.
  What's your seasoning personality?

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  • A.
    I use seasonings to add flavour and mouthwatering aromas.
  • B.
    Salt and Pepper. That's all you need.
  • C.
    No need for seasoning
  • D.
    A small scattering of parsley right at the end
  • E.
    Lemon zest with anything.
• 10.
  How adventurous are the people in your household when it comes to food?

  • A.
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    Bear Grylls - Throw anything at them and they'll give it a go
  • B.
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    Elsa from Frozen - They rather run and hide than try anything new
  • C.
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    Fruit Loop - They love fruit, but don't go near vegetables
  • D.
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    Malcolm in the Middle - Call them bland because they stay within their lane.
  • E.
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    Popeye - They know what's good for them and can't get enough of it
• 11.
  What produce do you need in your box?

  • A.
    Combination of 🍎🍐🍉fruit and 🥦🥔🌽vegetables
  • B.
    🥬🥕🥒🍠🍅 🍆Vegetables only
  • C.
     🍎🥭🥝🍇🍍🍌Fruit only

Quiz Outcomes

• 1.
  You and The Market Staples Box: The PEAR🍐-fect match

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  All your familiar favourites in one convenient freshness bundleI need a Market Staples Box"Our family has enjoyed the fresh produce within the Market Staples Box for many months this year. We particularly love how fresh and crisp the produce is and the variety of seasonal changes. I personally love that Nicole puts so much effort into writing about the fruits and veggies and what recipes work well with the products for that box. I have learned so much about Aussie produce! The best part though for me as a busy working mum is the convenience of the delivery and no need to buy from big grocery stores."Natalie BriggLet's take a peek inside a typical Market Staples box ...(Where you know what to expect for the entire season)6 apples, 6 bananas, 2 mangoes, 3 apricots, 4 mandarins, 4 nectarines, 2 broccoli, 4 carrots, 1 red capsicum, 4 truss tomatoes, 4 cucumbers, 1kg potatoes, 3 cobs of corn, 300g beans, 4 zucchini, 1 baby cos lettuce, 120g baby spinach leavesThis box gives you PEAS of mind because you likely…Prefer sticking to trusted fruit and veggie options that make your meal planning easyLove to know what’s in your box each week for the entire seasonCater to fussy eaters who prefer familiar flavours over the exotic unknownLove your weekly vitamin fix without the bells and whistles of ‘out there’ fruit and veggiesHave we nailed it?Need help turning this SPUD🥔-tacular market-fresh goodness into meals you and your family will love?We've got you! Check out some of the dinner inspiration that was included in the weekly market report that landed in customer inboxes for this particular sample box.Not only did it help our customers overcome mealtime paralysis, it also gave them the confidence to rule the market-fresh goodness in this week's Market Staples box.Chicken Schnitzel w Broccoli, Beans + Lemon Butter SauceBuy ready-made chicken schnitzel from your favourite butcher or if you have the time homemade is cheaper.Cook broccoli and beans how you like them. Melt your desired amount of butter over high heat until it turns nut brown, then add a dash of olive oil to inhibit burning. Add the juice of 1 lemon and roasted almond flakes, and drizzle over broccoli and beans. If you have no almonds, you use garlic instead. Sautee the crushed garlic whilst melting the butter. Serve with your choice of roasted potatoes or mash.Salmon Teriyaki w Cucumber + CarrotMix 125ml light soy sauce, 100ml mirin, 100ml sake and 30g castor sugar together in a small saucepan over low heat until the sugar is just dissolved. Cook salmon fillets and add the sauce just before the fish is cooked. Turn the salmon in the sauce to coat. Serve with rice, carrot and cucumber sticks. Zucchini + Bacon PastaCook pasta in a large saucepan of boiling salted water until just tender (following packet directions). Drain, reserving 1/4 cup of cooking liquid. Heat oil in a large, deep frying pan over medium-high heat. Add diced bacon (approx. 6-8 rashes). Cook for 3 to 4 min or until golden. Add 2 cloves of crushed garlic. Cook for 1 min or until fragrant. Add sliced zucchini. Cook, tossing, for 3 to 4 min or until tender. Add pasta, a handful or two of baby spinach leaves and 1/4 cup of cooking liquid to the zucchini mixture in the pan. Toss for 2 minutes or until heated through. Add parsley and your choice of crumbled fetta or grated parmesan. Season with salt and pepper. Gently toss to combine. Serve.Chicken Quesadillas w Cheesy Corn on the CobNo cutlery required for this dinner and kids love finger food!Using a BBQ chook will also make it easier.Combine shredded bbq chicken, a handful of baby spinach leaves, crumbled feta and grated cheddar in a bowl. Preheat a sandwich press. Top 1 tortilla with the chicken mixture. Top with another tortilla. Cook for 5 minutes or until toasted. Place in a low oven whilst you cook each quesadilla. Remove the husks and silks from the corn, cook in simmering salted water for 20 minutes or until tender, then drain well. Whilst corn is cooking, combine the juice & zest of a lime or lemon with mayo. Grate parmesan. Roll each corn cob in the mayo, then parmesan and dust with paprika (optional).What makes us Sydney’s chosen one-in-a-MELON🍉 freshness fix?Every Market Box...📦 Saves you time you already don’t have📦 Delivers freshness that outlasts store-bought produce by miles📦 Is the closest thing to going to the markets yourself📦 Makes fussy eaters curious to dig into their fruit and veggies📦 Supports Aussie farmers and small business📦 Comes with a personal market report and dinner inspiration📦 Reconnects you with the seasons and where your food is coming from📦 Comes delivered free―because delivery’s always on usP.S. After more ways to soak up the convenience, flavour and freshness of the Market Staples box? I'll share these with you over the coming days. Keep your eyes PEELED...
• 2.
  You and The Market Variety Box: The PEAR🍐-fect match

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  Your hand-picked selection of seasonal fruit and veggie goodnessI need a Market Variety Box"I just want to say how much we enjoy your selections. I think you provide something different but not too different each time. We love our fresh fruit and veg delivery; the quality is fabulous and I’m very happy. I forget to say thanks but we always love receiving it."Louise HylandLet's take a peek inside a typical Market Variety box ...(Of course, these change weekly based on what's fresh at markets)5 apples, 6 bananas, 2 mangoes, quarter watermelon, 2 apricots, 3 nectarines, 2 peaches, 3 carrots, 1 yellow capsicum, 4 truss tomatoes, 4 cucumbers, 200g snow peas, 2 cobs of corn, 3 zucchini, 1 butter lettuce, 1kg Dutch cream potatoes, broccoli, choy cum, cauliflower, baby spinach leavesIt’ll be your all THYME favourite because you likely…Need a gentle nudge to mix up the fruit and veggies that find their way into your kitchenWant to encourage your little ones to try new flavours and eat more vitaminsAre open to trying something newLove all the fresh flavours and textures this season’s harvest has to offerHave we nailed it? In a bit of a PICKLE🥒 when it comes to dishing up meals you and your family love?We've got you! Check out some of the dinner inspiration that was included in the weekly market report that landed in customer inboxes for this particular sample box.Not only did it help our customers overcome mealtime paralysis, it also gave them the confidence to rule the market-fresh goodness in this week's Market Variety box.Salmon Teriyaki w Cucumber + CarrotCook salmon fillets and add Adam Liaw's teriyaki sauce just before fish is cooked. Turn the salmon in the sauce to coat. Serve with rice, carrot + cucumber sticks. Chicken Tortillas w Tomato + Corn SalsaThis is my go to dish when short on time and I have absolutely no desire to cook. I always have a jar of Mexican salsa and a packet of tortillas in my pantry. Pick up a barbecued chicken and sour cream on your way home. Cook corn and when cool slice off kernels and combine with Mexican salsa. Shred chicken. Grate cheddar cheese. Divide chicken, cheese, half of the sour cream and half of the salsa among the tortillas. Roll to enclose filling, arrange on baking tray and place in 180° oven until warm and the cheese has melted. Serve with the remaining sour cream, salsa, diced tomatoes, diced cucumber and avocado.If I’m really lazy, I skip the baking part and simply heat the tortillas in the microwave and place everything in the middle of the table and everyone makes their own. Chicken Souvlaki w Watermelon, Haloumi +Mint SaladMarinate chicken thigh fillets in olive oil, lemon juice, 3 crush garlic cloves, dried oregano, salt and pepper for at least 30 mins (overnight if you have a spare 10 mins the night prior). Pan-fry, grill or bbq chicken thighs.For the salad slice haloumi in 1cm thick slices and pan-fry. Combine large diced watermelon and chopped mint. (Black olives optional)Serve with store-bought Tzatziki dip and your choice of pitta bread, spinach, rice or roasted sweet potato.Pork + Ginger Meatballs w Choy SumRoast the meatballs in a hot oven to save time, then serve with choy sum and steamed rice for a quick meal. Find the recipe here.Roasted Cauliflower, Chickpea + Bean Salad w Sumac Crusted LambCut the cauliflower into small florets, toss with olive oil and sea salt and roast in 180°C oven for 30 mins or until golden brown. Cook the beans for 1-2 mins in the microwave and refresh under cold water. Drain a tin of chicken peas. Dressing: In a jar combine olive oil, lemon juice, red wine vinegar, preserved lemon, honey and garlic. Shake well. Combine cauliflower, beans, chickpeas and baby spinach leaves. Pour over the dressing.Coat lamb in combined sumac, salt and pepper. Heat a large frying pan over high heat. Add the lamb in two batches. Cook for 2 to 3 minutes on each side, or until cooked to your liking. Remove. Cover lightly with foil. Stand for 5 minutes.Chicken Schnitzel w Broccoli, Beans w Lemon Butter SauceBuy chicken schnitzel from your favourite butcher (or opt for homemade if you are lucky to have the time).Cook the broccoli and beans in your preferred way. Melt your desired amount of butter over high heat until it turns nut-brown, then add a dash of olive oil to prevent burning. Add the juice of a lemon and roasted almond flakes and drizzle over broccoli and beans. If you don't have almonds, you can use garlic instead. Sautee the crushed garlic whilst melting the butter.Serve with your choice of roasted potatoes or mash.What makes us Sydney’s chosen one-in-a-MELON🍉 freshness fix?Every Market Box...📦 Saves you time you already don’t have📦 Delivers freshness that outlasts store-bought produce by miles📦 Is the closest thing to going to the markets yourself📦 Makes fussy eaters curious to dig into their fruit and veggies📦 Supports Aussie farmers and small business📦 Comes with a personal market report and dinner inspiration📦 Reconnects you with the seasons and where your food is coming from📦 Comes delivered free―because delivery’s always on usP.S. After more ways to soak up the convenience, flavour and freshness of the Market Variety box? I'll share these with you over the coming days. Keep your eyes PEELED...
• 3.
  You and The Market Fruit + Salad Box: The PEAR🍐-fect match

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  Your ticket to a weekly fruit extravaganza and salad bonanzaI need a Market Fruit + Salad Box"I've been receiving gorgeous, market-fresh fruit and vegetable deliveries from The Market Box for over 4 years. My family opt for the Market Fruit + Salad box and every week my children look forward to receiving their mixed box, packed with their favourite staples and a selection of seasonal produce to try. From the first box I received, the freshness and quality have been outstanding. Highly recommend."Lara GallagherLet's take a peek inside a typical Market Fruit + Salad box ...(Expect your trusted weekly staples and be delighted by the seasonal weekly surprises)These are the trusted salad staples that you can always expect:Avocado, cucumber, carrots, capsicum, tomato, grape tomato, lettuce and baby spinachAnd here's a seasonal sample that could go with our popular staples:6 bananas, 3 mangoes, 1 pineapple, 4 nectarines, 3 peaches, 2 apricots, 2 cobs of corn, beans, celery, shallotsYou'll likely find it BERRY🍓, BERRY🍓 nice because...You happily trade meat and three veg for a decent saladJuicy fruit holds the KIWI🥝 to your heartLove eating salads year round: light and fresh in summer, robust and earthy in winterHave we nailed it? In a bit of a PICKLE🥒 when it comes to dishing up meals you and your family love?We've got you!Check out some of the recipe inspiration that was included in the weekly market report that landed in customer inboxes for this particular sample box.Not only did it help our customers overcome mealtime paralysis, it also gave them the confidence to rule the market-fresh goodness in this week's Market Fruit + Salad box.Lamb Backstraps w Couscous, Carrot + Fetta SaladCook couscous, mixed through the grated carrot and fetta. Add capsicum, baby spinach leaves and chickpeas (roasted optional). Pan-fry lamb backstraps.Tandoori Chicken w Cucumber Raita + Grape Tomato SaladMarinate the chicken thighs in 2-3tbsp tandoori paste mixed with yoghurt, a squeeze of lemon or lime (if you have) for at least 30mins. Cucumber Raita: Grate the cucumber and squeeze out the water, mix through the yoghurt with ground cumin, ground coriander, sea salt and lemon juice.Tomato salad: Dice tomatoes, dice 1/2 small red onion, chop the coriander and mix together.Place the chicken on foil-lined grill pan and cook under a preheated hot grill, turning occasionally, for 10–15 minutes until well-cooked inside and golden brown outside.Serve with rice or warm pitta bread as a wrap.Lemon + Garlic Chicken w Green Salad, Cucumber + Avocado Marinate the chicken in olive oil, lemon, garlic, dried mint or oregano, salt and pepper for 30mins (more if you can). Mix Mesclun leaves with chopped cucumber and sliced avocado.Burgers w Lettuce, Tomato +Cucumber + AvocadoThis is a great recipe at the end of the week as it uses up all your leftover veggies.Buy burger patties from your local butcher, or if time permits make your own burger patties. Grate any leftover vegies, ie carrots or celery to add to the mince mixture. To jazz up, serve with Sriracha mayo (combine the mayonnaise, Sriracha and lemon juice).If time permits make caramelised onions. Heat a large frying pan on medium-low. Cook 2 thickly sliced red onions, turning occasionally, for 15 mins or until very tender. Sprinkle with sugar and vinegar. Cook, turning occasionally, for 5 mins or until the onion caramelisesWhat makes us Sydney’s chosen one-in-a-MELON🍉 freshness fix?Every Market Box...📦 Saves you time you already don’t have📦 Delivers freshness that outlasts store-bought produce by miles📦 Is the closest thing to going to the markets yourself📦 Makes fussy eaters curious to dig into their fruit and veggies📦 Supports Aussie farmers and small business📦 Comes with a personal market report and dinner inspiration📦 Reconnects you with the seasons and where your food is coming from📦 Comes delivered free―because delivery’s always on usP.S. After more ways to soak up the convenience, flavour and freshness of the Market Fruit + Salad box? I'll share these with you over the coming days. Keep your eyes PEELED...
• 4.
  You and The Market Fruit Box: The PEAR🍐-fect match

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  Sydney’s leading fruit box for smoothie-loving hearts and deliciously sweet soulsI need a Market Fruit Box"Thank you for the lovely box. Stone fruit was superb and Sweet Celebration are my all-time favourite grapes. I also have to say the pineapples from Yeppoon are possibly even better than last week's pick! However, the piece de resistance was the cherries - the best I have EVER tasted. Everyone commented on them. I could live on them alone!! And I always enjoy your commentary about where the fruit comes from and your recipe ideas."Belinda WrightLet's take a peek inside a typical Market Fruit Box ...(Of course, these change weekly based on what's fresh at markets)8 apples, 1 pineapple, 3 mangoes, 8 bananas, 500g grapes, half watermelon, 4 peaches, 4 nectarines, 4 apricots, 4 plums, punnet strawberries, punnet blueberriesThis box is GRAPE🍇 because you likely...Love fresh smoothies for your daily vitamin fixGo COCONUTS🥥 over fruit saladDeal with hungry bellies that demand fruity goodness in their lunchboxesWant to boost your immunity with the freshest in-season nutrientsHave we nailed it?Need help turning this market-fresh goodness into smoothies and fruity delights you and your family will love?We've got you! Check out some of the inspiration included in the weekly market report that gives you the confidence to rock your daily dose of vitamins.2-Minute Breakfast SmoothieUse banana with other soft fruit, plus honey for a little sweetness and oats for slow-release fuel1 banana1 tbsp porridge oats80g soft fruit (whatever you have – blueberries, peaches, nectarines all work well) 150ml milk1 tsp honey1 tsp vanilla extractPut all the ingredients in a blender and whizz for 1 min until smooth.Breakfast Super ShakeThis smoothie is high in natural fats and sugars. Ideal if you need some fuel for intense exercise100ml full-fat milk2 tbsp natural yogurt1 banana150g frozen fruit (whatever you have)50g blueberries1 tbsp chia seeds½ tsp cinnamon1 tsp mixed seeds1 tsp honey Put the ingredients in a blender and blitz until smooth.Pour into a glass and enjoy!Tropical Smoothie BowlA thicker smoothie for a bowl and garnished with healthy toppings.1 frozen banana 1 cup frozen mango1 cup frozen pineapple¼–⅓ cup coconut milk (or milk of choice)Toppings - granola, sliced fruit, shredded coconut and chia seedsCombine all ingredients except for the toppings in a blender. Puree until completely smooth (the mixture should be very thick). Add a touch more liquid if necessary to get it to blend completely smooth, or if you want a thinner smoothie.Transfer to an individual serving bowl and add toppings. And guess what?Our Market Fruit Box also comes in handy at dinner time.Sausages w GrapesWash and dry the grapes and remove them from their stalks. Prick the pork sausages well. Heat olive oil in a large frypan over medium heat and then add the sausages. Pan-fry slowly, turning them every couple of minutes, until they are well-browned and firm. Drain off half the oil if it seems an excessive amount.Add the grapes, and season with sea salt and freshly ground black pepper. Cook gently for a few minutes, until most of the grapes split and release their juice. Shake the pan occasionally to coat the sausages in the grape juice. Serve with crusty bread.Lamb Chops w Nectarine + Lime SalsaCombine 1 teaspoon of mustard and 1 tablespoon of honey in a small bowl. Brush pork cutlets with the marinade and set aside. Combine the finely chopped nectarines, shredded fresh mint, lime zest and lime juice in a bowl. Heat oil in a large frypan. Cook pork over medium heat for 2-3 minutes each side or until cooked through. Serve topped with the salsa.Quick Roast Pork Belly +Sour Apple SauceBoil a kettle of water. Place 1kg pork belly skin-up on a wire rack in the sink, and pour the boiling water over the skin. Once cool, rub the skin and flesh of the pork with salt.(If you have time, rest this in the fridge for an hour. ) Heat your oven to 240°C. Rub the pork all over with olive oil and place into a roasting pan skin-side up. Roast for 45 minutes, until the skin is puffed and crackled. Reduce the heat to 180°C and roast for a further 20 minutes. Rest for 15 minutes, then slice and serve with apple sauce.For apple sauce: Peel and core 3-4 apples; slice thickly. Place apples and 125ml water in a medium saucepan; simmer, uncovered, about 10 minutes or until the apple is soft. Remove pan from heat; stir in 1 tsp sugar and pinch cinnamon. What makes us Sydney’s chosen one-in-a-MELON🍉 freshness fix?Every Market Box...📦 Saves you time you already don’t have📦 Delivers freshness that outlasts store-bought produce by miles📦 Is the closest thing to going to the markets yourself📦 Makes fussy eaters curious to dig into their fruit and veggies📦 Supports Aussie farmers and small business📦 Comes with a personal market report and dinner inspiration📦 Reconnects you with the seasons and where your food is coming from📦 Comes delivered free―because delivery’s always on usP.S. After more ways to soak up the convenience, flavour and freshness of the Market Fruit Box? I'll share these with you over the coming days. Keep your eyes PEELED...
• 5.
  You and The Market Veggie Box: What a SPUD🥔-tacular fit!

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  The vegetable box that delivers the ultimate nutritious bundle of seasonal veggies right to your doorstepI need a Market Veggie Box"Loving my Market Veggie box and the amount and variety I received. As a vegetarian, I am very particular about my produce and your boxes surpass my expectations for quality and freshness. Your box brings out the creativity to cook a variety of colourful dishes! It has certainly improved our health as we enjoy even more veggies at dinner every night!"Nish ShahLet's take a peek inside a typical Market Veggie box ...(Of course, these change weekly based on what's fresh at markets)1kg sweet potato, 1kg cocktail potatoes, 3 corn, 4 carrots, half bunch celery, 4 cucumbers, red capsicum, yellow capsicum, 200g snow peas , 300g beans, 4 truss tomatoes, baby cos lettuce, 150g baby spinach, 1 eggplant, 4 zucchini, 1 broccoli, 2 avocadoes, half bunch shallotsThis box is a-MAIZE🌽-ing and a perfect choice because you likely…Serve up a decent side of veggies with your mealsTry to up your vitamin intake by snacking on raw and delicious goodiesLove a veg-heavy diet that gives you the fuel to rule your dayHave we nailed it? In a bit of a PICKLE🥒 when it comes to dishing up meals you and your family love?We've got you! Check out some of the dinner inspiration included in the weekly market report. Not only will it help you overcome mealtime paralysis, it also gives you the confidence to rule the market-fresh goodness in your Market Veggie box.Tandoori Chicken w Cucumber Raita + Tomato Salad This is my easy go-to recipe.Marinate chicken thighs in 2-3tbsp tandoori paste mixed with yoghurt, a squeeze of lemon or lime (if you have) for at least 30 mins.For the Cucumber Raita grate cucumber and squeeze out water, mix through yoghurt with ground cumin, ground coriander, sea salt, lemon juice.For the tomato salad dice tomatoes, dice half a small red onion, chop coriander and mix together.Place chicken on a foil-lined grill pan and cook under a preheated hot grill, turning occasionally, for 10–15 minutes, until well-cooked inside and golden brown outside. Serve with rice or in warm pitta bread as a wrap.Hoisin Beef +Veggie Stir Fry Combine 1/3 cup hoisin sauce, 1 tablespoon shao hsing wine (Chinese cooking wine), finely grated ginger and 2 crushed garlic cloves in a bowl. Place beef in a glass or ceramic bowl. Add half the sauce mixture. Toss to coat. Cover with plastic wrap. Refrigerate for 1 hour, if time permits.Heat a wok over high heat. Add half the oil. Swirl to coat. Stir-fry thinly sliced beef rump steak, in batches, for 2 to 3 minutes or until just cooked. Transfer to a bowl. Wipe wok clean with paper towel.Add remaining oil to wok over high heat. Swirl to coat. Add diced celery and carrot. Stir-fry for 3 mins or until softened. Add snow peas and thinly sliced capsicum. Stir-fry for 2 minutes or until vegetables are just tender. Return beef to wok. Add remaining sauce mixture. Stir-fry for 1 minute or until heated through. Serve with jasmine rice.Salmon Teriyaki w Miso Eggplant, Cucumber + CarrotMix 125ml light soy sauce, 100ml mirin, 100ml sake, 30g castor sugar together in a small saucepan over low heat, until the sugar is just dissolved. Cook salmon fillets and add sauce just before fish is cooked. Turn the salmon in sauce to coat.For the miso eggplant, use this recipe. Halve the quantities as you only have one eggplant. Serve with rice, carrot and cucumber sticks. Burgers w Lettuce, Tomato +CucumberThis is a great recipe at the end of the week as it uses up all your leftover veggies.Use your favourite burger pattie recipe or try this one. Grate any leftover vegies, ie carrots, zucchini or celery to add to the mince mixture. To jazz up, serve with Sriracha mayo (combine the mayonnaise, Sriracha and lemon juice).If time permits make caramelised onions. Heat a large frying pan on medium-low. Cook 2 thickly sliced red onions, turning occasionally, for 15 mins or until very tender. Sprinkle with sugar and vinegar. Cook, turning occasionally, for 5 mins or until the onion caramelises.What makes us Sydney’s chosen one-in-a-MELON🍉 freshness fix?Every Market Box...📦 Saves you time you already don’t have📦 Delivers freshness that outlasts store-bought produce by miles📦 Is the closest thing to going to the markets yourself📦 Makes fussy eaters curious to dig into their fruit and veggies📦 Supports Aussie farmers and small business📦 Comes with a personal market report and dinner inspiration📦 Reconnects you with the seasons and where your food is coming from📦 Comes delivered free―because delivery’s always on usP.S. After more ways to soak up the convenience, flavour and freshness of the Market Veggie box? I'll share these with you over the coming days. Keep your eyes PEELED...