Guys, are you on track to be fit by 50? 

Quiz Questions

• 1.
  What is your age range?

  • A.
    20-29
  • B.
    30-39
  • C.
    40-49
  • D.
    Already made it to 50+, but still want to see if I’m on track!
• 2.
  How would you describe your current eating habits?

  • A.
    I struggle to eat healthy foods. 
  • B.
    Sometimes I eat healthy foods, and sometimes I don’t.
  • C.
    I eat healthy foods most of the time.
• 3.
  How would you describe your fitness and moving habits?

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  • A.
    I rarely workout, and I sit most of the day. 
  • B.
    I workout sometimes, but not consistently.
  • C.
     I workout consistently, but still sit for most of the day.
  • D.
    I workout consistently, and move frequently.
• 4.
  How would you describe your sleeping habits?    

  • A.
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    Tossing and turning throughout the night, most nights.
  • B.
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    I don’t need sleep, I will sleep when I’m older.
  • C.
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    I try to get good sleep, but the hours never seem to be enough.
  • D.
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    I get 8+ hours of solid sleep most every night. 
• 5.
  Does your body allow you to do everything you want it to do without pain? 

  • A.
    I have pain throughout most daily activities.
  • B.
    I have some pain throughout the day.
  • C.
    I’m able to do what I want, but I wish I could do more.
  • D.
    I do all the activities I want and my body still feels great.  
• 6.
  Is your body as strong as you want and need it to be?

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  • A.
    Not at all.
  • B.
    Somewhat, but I keep trying things that never quite get me the results I want.
  • C.
    Definitely! 
• 7.
  Which of the following mostly relates to you?

  • A.
    Fit and Healthy!
  • B.
    Not overweight, but not as strong or fit as I would like to be. 
  • C.
    Overweight, and ready to make some sustainable changes.
• 8.
   How do you feel about your body? 

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  • A.
    Not the best. I want to make a positive change, but feel helpless. 
  • B.
    There are good days and there are bad days. I would love to make a positive change.
  • C.
    I feel pretty good about it. It's not where I want it to be, but I love it either way.
  • D.
    I feel great about it, and it gives me what I need! 
• 9.
  When you look at that older guy in your family or friend group that may be overweight, or struggles to get up off the couch, what thought comes to mind?

  • A.
    "That's going to be me." 
  • B.
    "I hope that won't be me."
  • C.
    "That's never going to be me!"
• 10.
  Are you ready to put the work in to build a strong, healthy, energetic body that you’ll love and be proud of? 

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  • A.
    Yes, I'm ready! 
  • B.
    Ya, I am definitely interested, but I don’t need much support. 
  • C.
    Maybe, depends on if it’s the right fit for me. 
  • D.
    No, thank you, I’m feeling good where I am at.  

Quiz Outcomes

• 1.
  Beginnger
• 2.
  Novice
• 3.
  Expert