How Burnt-Out Are You?

Quiz Questions

• 1.
  When was the last time you made time for something you enjoy?

  • A.
    I do this at least once a week.
  • B.
    I do this every couple of weeks.
  • C.
    I do this at least once a month.
  • D.
    It's always on my to-do list, but I never get around to it...
  • E.
    You mean there should be things I still enjoy?
• 2.
  I'm good at maintaining boundaries...

  • A.
    all the time. My needs matter too.
  • B.
    most of the time, but I slip once in awhile.
  • C.
     in some situations, I do really well. In other situations, there is not a boundary to be had!
  • D.
    when my boundary is convenient for everyone else. 
  • E.
    in my dreams. It is so hard to set and keep boundaries.
• 3.
  I find I have a short temper...

  • A.
    never. I'm as cool as a cucumber.
  • B.
    only when I'm tired... or hangry. 
  • C.
    with a specific few people in my life, but otherwise, I'm pretty laid back. 
  • D.
    just towards the end of the day or end of the week.
  • E.
    every single day with everyone I am around.
• 4.
  I think to myself, "If I don't do it, no one will"

  • A.
     Never, I delegate often.
  • B.
    Once a month or less. 
  • C.
    Once a week or so.
  • D.
    A couple of times a week.
  • E.
     Multiple times a day.
• 5.
  My to-do list...

  • A.
    is empty, I'm all caught up! 
  • B.
    is more like a priorities-only list. It doesn't stress me out, it keeps me motivated.
  • C.
    is long, but I chip away at it a little each day.
  • D.
    never ends... I add as many things as I cross off every day.
  • E.
    is so long I don't even know where to start, so I don't get anything on the list done. 
• 6.
  When someone asks me what I do for fun...

  • A.
    I have a long list of activities to share with them. 
  • B.
    I make time once a month for _____, and I really enjoy that! 
  • C.
    my answer is, "I used to enjoy x,y,z" but I haven't done that in ages! 
  • D.
    my answer is, "there's no time for fun."
  • E.
    I respond, "I don't know what fun is anymore." 
• 7.
  "No"

  • A.
    is a complete sentence and I use it often.
  • B.
     is hard for me to say, but I'm getting better at it.
  • C.
    I try to say "no" but I'm a pushover.
  • D.
     is not a part of my vocabulary. I say yes to all the things.
  • E.
    I think if I tell someone no, they won't value me anymore so I don't say it often. 
• 8.
  The thought, "it is my responsibility..."

  • A.
    I make it a point to not be responsible for anything. Care-free life for me! 
  • B.
    exists with a few of my obligations, but I have help with most of them. 
  • C.
    prevents me from asking for help when I feel in over my head
  • D.
    leads me to taking on more than I want to handle. 
  • E.
    crosses my mind multiple times a day.
• 9.
  If I had to rate my daily stress level on a 0-10 scale (0: no stress, 10: super stressed)          I'd choose... 

  • A.
    0-2
  • B.
    3-4
  • C.
    5-6
  • D.
    7-8
  • E.
    9-10 
• 10.
  I say out loud or to myself, "I can't do it all" and then proceed to try... 

  • A.
    so rarely, I don't remember the last time I felt this way. 
  • B.
     only when there's a big event on the horizon.
  • C.
    a few times a month. 
  • D.
    at least once a week
  • E.
     every day

Quiz Outcomes

• 1.
  You're rocking this! 

  Image Source

  Girl, you're as cool as a cucumber! You've found a way to take care of yourself as much as you take care of those around you. You are doing a great job of honoring your needs and respecting your own time. Good for you! This is a huge accomplishment! If no one else has patted you on the back today, I will! We all know that you may be doing well now, but one thing could rock your routines and turn your life upside down (remember 2020?!). To help you stay on track try these three tips:1. Remember to practice gratitude. Take a moment to be thankful for each of the blessings you have, as well as the hardships. Remember, we grow through difficult seasons more than we grow in seasons of ease.2. Keep yourself a priority. You have made it clear that self-care is a priority and non-negotiable. No matter what else happens in your life, maintain that truth. You can show up better for the rest of the world when you have taken good care of yourself. 3. Stay grounded! This is one of the best ways to stay at peace and keep yourself from getting in over your head. There's a great guided meditation for grounding available below. Hey, I'm Jessica Ophus✨I’m an Intuitive Healer and your guide on your journey to Purely You.After spending years suffering from Endometriosis, burn-out, and a need to please others in my career as a Nurse and in my personal life, I learned that self-care was not just a luxury, but a necessity. It was in my journey to heal my own body, mind, and soul that I began my work as an Intuitive Healer. Over the last 6+ years, I have worked with over 100 women in over 500 healing sessions. In that time, I realized that so many of us are on the same journey to finding and living life as our best selves, or Purely You. Now, it is my mission to use my knowledge and experience to guide you along your journey. I know you can live your life as Purely You and I'll be here believing in you until you know it too! Right now, it seems you're doing a great job with self-care and balance. So what's next? Now, we dig deeper and find ways to sustain this lifestyle all while you're learning about the woman you were born to be! You can learn more about it here:1. Check out my blog. There is a new post every week; everything from tricks to drink enough water every day, to how energy works in your body, to setting boundaries and staying grounded. 2. Download this Guided Meditation. This is a 5-minute meditation where you are able to get grounded and feel at peace again. 3. Follow me @purelyyouhealing on Facebook, Instagram, or LinkedIn for more guidance!Plus expect to see me in your inbox with a weekly reminder to keep working towards your best self.
• 2.
  You're only a little toasty!

  Image Source

  This may come as a surprise to you, but you're doing better than you think.Often, you're able to recognize when you've been spread too thin and start to course correct. Some days are a little rough, but for the most part, you are able to keep yourself at peace and know how to refuel often. I caution you to stay aware. If you spend too many days running and gunning without refueling, you'll be burnt out in no time. It's a whole lot easier to maintain your peace than to dig yourself out of a dark hole. To help you stay on track try these three tips:1. Remember to practice gratitude. Take a moment to be thankful for each of the blessings you have, as well as the hardships. Remember, we grow through difficult seasons more than we grow in seasons of ease.2. Keep yourself a priority. You have made it clear that self-care is a priority and non-negotiable. No matter what else happens in your life, maintain that truth. You can show up better for the rest of the world when you have taken good care of yourself. 3. Stay grounded! This is one of the best ways to stay at peace and keep yourself from getting in over your head. There's a great guided meditation for grounding available below. Hey, I'm Jessica Ophus✨I’m an Intuitive Healer and your guide on your journey to Purely You.After spending years suffering from Endometriosis, burn-out, and a need to please others in my career as a Nurse and in my personal life, I learned that self-care was not just a luxury, but a necessity. It was in my journey to heal my own body, mind, and soul that I began my work as an Intuitive Healer. Over the last 6+ years, I have worked with over 100 women in over 500 healing sessions. In that time, I realized that so many of us are on the same journey to finding and living life as our best selves, or Purely You. Now, it is my mission to use my knowledge and experience to guide you along your journey. I know you can live your life as Purely You and I'll be here believing in you until you know it too! You are doing well, but let's be honest, you could be doing better with balance and honoring your body, mind, and soul. And I'm here to help you do just that! You can learn more about it here:1. Check out my blog. There is a new post every week; everything from tricks to drink enough water every day, to how energy works in your body, to setting boundaries and staying grounded. 2. Download this Guided Meditation. This is a 5-minute meditation where you are able to get grounded and feel at peace again. 3. Follow me @purelyyouhealing on Facebook, Instagram, or LinkedIn for more guidance!Plus expect to see me in your inbox with a weekly reminder to keep working towards your best self.
• 3.
  You're burnt to a crisp...

  Image Source

  Oofta lady... you are burnt out! Spread too thin. Exhausted. Overwhelmed. All of the above! It's not all bad though. This proves to me that you have a huge heart and a big desire to help everyone around you be happy. The only thing lacking is your desire to keep yourself happy. The good news is, you are strong enough to change all of that. Here are a few tips to get you started: 1. Remember to practice gratitude. Take a moment to be thankful for each of the blessings you have, as well as the hardships. Remember, we grow through difficult seasons more than we grow in seasons of ease.2. Keep yourself a priority. You don't bail on your friends when you have made a commitment to them. You show up to your dentist appointment, even when you don't really want to go. You deserve the same respect. Make a date with yourself and keep it. You can show up better for the rest of the world when you have taken good care of yourself. 3. Stay grounded! This is one of the best ways to stay at peace and keep yourself from getting in over your head. It's a quick way to reset and help you feel like you can face the day from a more stable foundation. There's a great guided meditation for grounding available below. Hey, I'm Jessica Ophus ✨ I’m an Intuitive Healer and your guide on your journey to Purely You. After spending years suffering from Endometriosis, burn-out, and a need to please others in my career as a Nurse and in my personal life, I learned that self-care was not just a luxury, but a necessity. It was in my journey to heal my own body, mind, and soul that I began my work as an Intuitive Healer. Over the last 6+ years, I have worked with over 100 women in over 500 healing sessions. In that time, I realized that so many of us are on the same journey to finding and living life as our best selves, or Purely You. Now, it is my mission to use my knowledge and experience to guide you along your journey. I know you can live your life as Purely You and I'll be here believing in you until you know it too! You can learn more about it here: 1. Check out my blog. There is a new post every week; everything from tricks to drink enough water every day, to how energy works in your body, to setting boundaries and staying grounded. 2. Download this Guided Meditation. This is a 5-minute meditation where you are able to get grounded and feel at peace again. 3. Follow me @purelyyouhealing on Facebook, Instagram, or LinkedIn for more guidance! Plus expect to see me in your inbox with a weekly reminder to keep working towards your best self.