What do you need on your self-care journey?

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Quiz Questions

1.
Take a deep breath! How did that feel?
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- A.
  Haven't taken a deep breath in a while!
- B.
  Ahhhh, that felt good.
- C.
  Feeling pretty relaxed now.
- D.
  Feeling anxious being more conscious of my breathing.
2.
Have you planned some quality time by yourself today?
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- A.
  I try to make time every day, whenever I can fit it in.
- B.
  Time to myself . . . what is that? I'm surrounded 24/7.
- C.
  I can't live without time alone in my inner sanctuary.
- D.
  Is that a thing?
3.
How did you sleep last night?
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- A.
  Well rested. Feeling good.
- B.
  I can't really remember the last time I had a good nights sleep.
- C.
  Help me get some sleep! I feel like I'm going crazy.
- D.
  I think so? It's hard to tell these days, they all seem to blur into each other.
4.
When was the last time you had a drink of water?
- A.
  I only drink water when I'm feeling thirsty.
- B.
  I tend to have something to drink with my meals. That works for me.
- C.
  I had a coffee this morning . . . Does that count?
- D.
  I've been taking a couple of sips when I can from my water bottle. Carrying it around with me is the only thing that works.
5.
How are you going to nourish yourself today with your food choices?
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- A.
  I really struggle to know what I should be eating and usually feel guilty about what I put on my plate.
- B.
  I'd like to learn more about what I'm eating so I can make better choices.
- C.
  I feel like to I eat lots of fresh fruit and veg to keep me energised throughout my day.
- D.
  I should probably make an effort to eat more regularly as I often have dips in my concentration levels and find it hard to focus.
6.
Have you planned to get off your beautiful butt and move with intention today?
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- A.
  Jogging, biking, swimming… I plan to do it all. Working up a sweat is my go-to way of releasing stress!
- B.
  Does walking from my front door to my car count?
- C.
  When I have time for it in my schedule. Maybe I'll go for walk after dinner or do an online yoga class later if I can make some time.
7.
Which emoji best describes how you are feeling right now?
- A.
  😩 — I'm feeling totally overwhelmed. I fear I’m about to burn out big time. If only I knew how to ease my worries...
- B.
  🤷 — Meh… Could be better, could be worse. When everything is going ok, I feel good, but as soon as something unexpected happens, I get thrown way off course!
- C.
  😌 — For me, nothing is really a problem. It’s not that I never feel out of balance, but rather when I do, I know how to deal with it in a healthy way (aka. deep breathing and a cup of chamomile tea).

Quiz Outcomes

1.
Let's take a deep breath together . . .
How are you feeling? Sounds like you have a lot going on in your world! Well, just rest assured, you are exactly where you need to be and you are not alone. Just by taking the time to find out what you need is going to help you along the path towards taking your health and happiness into your own hands. You’ve made a big, brave step towards committing to positive change, and if that isn’t worth celebrating, what is? Maybe you want to relax, sleep a little better, or decrease your stress levels… Here are some simple practices I put together just for you.Three tips to help you on your path to a healthier, happier lifestyle...1. Choose you!We all need some down-time and that it sounds like you definitely need it! I know it can be challenging to get a good nights sleep, finish off the endless to-do list and make time for yourself as well, it can start to feel overwhelming and I hear you. Choosing yourself enables you to do all those things, just better. So here are some small steps for making more time for you in your day.When you hit the snooze button tomorrow morning, take some time to imagine how you want your day to play out to feel more purposeful.Make yourself a cuppa and just enjoy some uninterrupted time for yourself to feel more focused. Why not take a few deep breaths while you are waiting for the kettle to boil.2. Rethink Your Sleep RoutineStruggling to get a good nights sleep? Stress and technology are not making it easy these days to drift off to dreamland. So here are a few quick tips to help you sleep better tonight. Pick your ideal lights out time and press pause on your screens at least an hour before then. Blue light is stimulating and signals your body to stay awake, so turn them off or change the screen temperature if you need to work late.Spend some time before you go to sleep enjoying some meditation a warm bath or journaling to help you relax and unwind before bed and prevent those ruminating thoughts for keeping you up at night.Steer clear of caffeinated beverages like coffee will also go a long way in your quest for an eight-hour snooze. Substitute for calming chamomile tea instead.3. Be Nourished by NatureWhen was the last time you soaked up a bit of the great outdoors? Whether it's taking a walk in the park, spending time with your fur baby or just gazing at the sky, it can all help to make you feel more connected and supported. Here are some creative ideas if you are struggling to find the time.Can't get outside? Have a listen to some sounds of nature instead. You might be fortunate enough to hear the birds, or use Spotify or Youtube to listen to the sounds of the ocean, rain or the birds in the forest.On your lunch break find a patch of grass and take your shoes off.Get into the garden! Don't have a garden? Look after your houseplants or find some flowers at your local market to remind you of the beauty of nature. Whatever your goals may be, rest assured that with a little guidance and support you can achieve — even exceed — them."Your present circumstances don't determine where you can go; they merely determine where you start." — Nido Qubein"Who’s this health + happiness chic with all the tips?" Let me introduce myself...🙋‍♀️ I'm Mel, a health and wellness practitioner, certified health and wellness and stress and anxiety management coach. I help amazing individuals *just like you* create healthy, happy lives. What’s my philosophy? Well, it’s all about small changes to your every day (aka. little actions that make a massive difference over time).If you’re like many, you may have developed daily routines that don't reflect your values, align with your inner wisdom or support you during the seasons.No matter what it is, I’m here to help! Together, we can align your lifestyle so you can live your healthiest, happiest life.Looking for a little extra guidance? Check out these resources...1. Be inspired by more projects and practices there is a whole website full of self-care practices and projects to try in the comfort of your own home to help you keep you in balance.2. Try the free Essentials programme designed to cover the essentials of creating a lifestyle that aligns with your values. Plus, if you need some extra support, I'll be right there to help!3. Book a free 15 minute consultation with yours truly Think we might make a perfect match? Get in touch and we can chat about your health and happiness goals. Plus we can work out the best way to get you back on your right path!P.S. If you invited me to your digital sanctuary, expect to see me in your inbox bearing gifts, just because you're amazing.
2.
Just know that you are enough
Friend, you know taking care of yourself should be a top priority, but sometimes it’s a little difficult drumming up the motivation...If you want to look and feel your best, but you find yourself slipping back into unhealthy habits like burning the candle at both ends, overeating or not getting off your butt enough, you’re so not alone!Luckily, when you decide to make a lasting change, you’ve got everything it takes to reach your goals. All you need is a little encouragement… And that’s what I’m here for!"If you don't like something change it; if you can't change it, change the way you think about it." — Mary Engelbreit Three tips to help you on your path to a healthy, happy lifestyle...1. Pick Physical Activity that Excites YouExercise doesn’t have to look like you sweating it out in an overcrowded gym. While treadmills, ellipticals, and similar cardio machines are a great option if you’re short on time, they can get a little boring if you don’t switch up your workout routine.Instead of forcing yourself to spend an hour doing something you really aren’t in the mood for, ask yourself what physical activities you genuinely enjoy. It could be something simple as raking the leaves in your front yard or taking a relaxing walk along the creek with friends or family. If you pick something that lights you up, you’re way more likely to get out there and actually do it.2. Rethink Your Sleep RoutineStruggling to get a good nights sleep? Stress and technology are not making it easy to drift off to dreamland. So here are a few quick tips to help you sleep better tonight. Pick your ideal lights out time and press pause on your screens at least an hour before then! Blue light is stimulating and signals your body to stay awake, so turn them off or change the screen temperature if you need to work late.Spend some time before you go to sleep enjoying some meditation a warm bath or journaling to help you relax and unwind before bed and prevent those ruminating thoughts for keeping you up at night.Steer clear of caffeinated beverages like coffee will also go a long way in your quest for an eight-hour snooze. Substitute for calming chamomile tea instead.3. Cut Out Highly-Processed SnacksMaybe you’ve heard this tip a million times, but I’m going to say it again because it truly is that important. Clean those highly-processed snacks out of your cupboard, friend! I’m not just talking about the chocolate bars and marshmallows.Many supposedly nutritious foods such as pasta, peanut butter, and granola bars are jam-packed with sugar, salt, and chemicals that non-scientists can’t even hope to pronounce.Find whole-food alternatives to your favourite snacks. I.e. instead of highly-processed fruit leathers, try drying apples, apricots, or whatever suits your fancy with produce straight from the farmer’s market. Even junk foods like potato chips can get a healthy makeover! Don’t be scared to get a bit creative…"Who’s this health + happiness chic with all the tips?" Let me introduce myself...🙋‍♀️ I'm Mel, a health and wellness practitioner, certified health and wellness and stress and anxiety management coach. I help amazing individuals *just like you* create healthy, happy lives. What’s my philosophy? Well, it’s all about small changes to your every day (aka. little actions that make a massive difference over time).If you’re like many, you may have developed daily routines that don't reflect your values, align with your inner wisdom or support you during the seasons.No matter what it is, I’m here to help! Together, we can align your lifestyle so you can live your healthiest, happiest life.Looking for a little extra guidance? Check out these resources...1. Be inspired by more projects and practices there is a whole website full of self-care practices and projects to try in the comfort of your own home to help you keep you in balance.2. Try the free Essentials programme designed to cover the essentials of creating a lifestyle that aligns with your values. Plus, if you need some extra support, I'll be right there to help!3. Book a free 15 minute consultation with yours truly Think we might make a perfect match? Get in touch and we can chat about your health and happiness goals. Plus we can work out the best way to get you back on your right path!P.S. If you invited me to your digital sanctuary, expect to see me in your inbox bearing gifts, just because you're amazing.
3.
You're exactly where you need to be
When it comes to healthy living, you really know it all! You take steps everyday to make sure you’re living your happiest, healthiest life...But sometimes it just feels a little harder than you think it should. Maybe you wonder why it takes so much energy to make the right choices on a consistent basis. No worries, friend. I’m here to help!"It is health that is real wealth and not pieces of gold and silver." — Mahatma GandhiThree tips to help you on your path to a healthy, happy lifestyle...1. Check-In with YourselfWe all need a little TLC now and again, even those of us that have this life thing totally sorted.Take time in the morning before you start your day to check-in with how you are really feeling and make time to support yourself with some self-care if you are feeling a bit blah. 2. Manage your Energy, not just your TimeDo you know how your energy fluctuates throughout the day? Let's admit there are things, people and places that energise us and others that can leave us feeling a little depleted. Being aware of how you use your energy throughout the day and planning for rest after those depleting activities can bring you back into balance sooner so you can make the most of your day. 3. Keep it simple and seasonalLet's make life easier shall we . . . Keeping it seasonal doesn't have to be challenging. Buy produce from your local farmers at the market and ask them what's fresh right now and they'll be sure to steer you in the right direction. If you shop at the supermarket look for the local ingredients and usually, the things that are in season and plentiful and are priced accordingly . . . bonus. "Who’s this health + happiness chic with all the tips?" Let me introduce myself...🙋‍♀️ I'm Mel, a health and wellness practitioner, certified health and wellness and stress and anxiety management coach. I help amazing individuals *just like you* create healthy, happy lives. What’s my philosophy? Well, it’s all about small changes to your every day (aka. little actions that make a massive difference over time).If you’re like many, you may have developed daily routines that don't reflect your values, align with your inner wisdom or support you during the seasons.No matter what it is, I’m here to help! Together, we can align your lifestyle so you can live your healthiest, happiest life.Looking for a little extra guidance? Check out these resources...1. Be inspired by more projects and practices there is a whole website full of self-care practices and projects to try in the comfort of your own home to help you keep you in balance.2. Try the free Essentials programme designed to cover the essentials of creating a lifestyle that aligns with your values. Plus, if you need some extra support, I'll be right there to help!3. Book a free 15 minute consultation with yours truly Think we might make a perfect match? Get in touch and we can chat about your health and happiness goals. Plus we can work out the best way to get you back on your right path!P.S. If you invited me to your digital sanctuary, expect to see me in your inbox bearing gifts, just because you're amazing.

What do you need on your self-care journey?

We all need a little TLC now and then. Take some time to check-in with yourself and find out where you should be focusing your self-care today to feel centered and more balanced.

Quiz Questions

Quiz Outcomes