Weight Loss Quiz

Quiz Questions

• 1.
  What diets have you tried in the past? 

  • A.
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    None
  • B.
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    Weight Watchers
  • C.
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    Keto
  • D.
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    Intermittent Fasting
• 2.
  How many meals do you eat out each week? 

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  • A.
    Only on special occasions or work meetings. I prefer to cook at home
  • B.
    I always eat breakfast at home but my lunch and dinners are take-out! I'm too busy! 
  • C.
    I eat out for lunch so I don't have to pack a meal but I'll make dinner at home. 
  • D.
    Honestly? I’m really not into cooking. Sometimes I’ll make a smoothie or heat up something from the freezer, but I really can’t be bothered to cook. 
• 3.
   Which of the following sounds most appealing: 

  • A.
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    Getting personal coaching to reach my health goals. 
  • B.
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    Following a personalized meal plan and exercise plan. 
  • C.
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    Following a self-guided training with videos and PDFs.
• 4.
  How many times per day do you eat fruits/veggies?

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  • A.
    I make sure every snack and meal has a fruit and/or veggie!
  • B.
    I am really good at eating fruit with breakfast but then I focus more on carbs/protein for other meals. 
  • C.
    I try to eat fruits and vegetables but it's rare that I do. 
  • D.
    GROSS! I hate fruits and veggies! 
• 5.
  How are your food prep skills?

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  • A.
    I am very confident in the kitchen! 
  • B.
    I can follow a recipe but I'm not really confident in making up my own dishes. 
  • C.
    I don't know how to cook. 
  • D.
    I can cook but I hate cooking. I would rather eat out. 
• 6.
  What are your health goals?

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  • A.
    I want to lose weight and keep it off!
  • B.
    I want more energy, I feel so drained by the end of the day. 
  • C.
    I want to learn how to meal plan and exercise more! 
  • D.
    I want to stop feeling guilty about the foods that I eat. 

Quiz Outcomes

• 1.
  Virtual Nutrition Coaching!

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  Schedule your FREE 15 minute discovery call and see if Virtual Nutrition Coaching is for you! If you like having accountability and speaking face to face with an expert then Nutrition Coaching might be for you! Sara Rima, RD offers virtual one-on-one nutrition coaching packages. Nutrition coaching includes a 1-month or 3-month option that allows you to set health goals with a registered dietitian. Each package comes with tools that are individualized to your needs. Whether you eat out or love to cook, Sara Rima, RD will put together a plan that fits your schedule! The beauty of nutrition coaching is that you have a friend right next to you the whole time! With nutrition coaching you will have access to your GetHealthie app and portal which will allow you to message Sara, see your weekly goals, and track your meals/exercise. How do I start? 1. Head back over to SaraRima.com and click the "Contact" tab. 2. Fill out a contact form with the words "Nutrition Coaching" and Sara will contact you to schedule your FREE 15-minute discovery call! Interested in Sara's other AMAZING services? Then head to the "Start Here" tab and explore her personalized meal plan and self-guided training options.
• 2.
  Self-Guided Training

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  Are you independent and self-motivated? Then you would be perfect for the self-guided Weight Loss training!The self-guided Weight Loss training package includes a personalized meal plan, exercise routine, weekly instructional videos, and reflective questions. This is the perfect package for someone that is ready to start losing weight today! The personalized meal plan will include meals and snacks that are determined by your individual needs. Sara will get to know you through a series of questions. She will ask about food preferences/allergies, exercise routine, weight/height, and nutrition goals. The instructional videos will cover weight loss tips, meal planning, exercise, snacking, portion sizing, and eating out! These short, yet effective videos, will mirror conversations that Sara has had with her virtual nutrition coaching clients. Interested in learning more about this plan? Schedule a FREE 15-minute discovery call with Sara! How do I get started? 1. Head back over to SaraRima.com and click the "Contact" tab. 2. Write "Self-Guided" in the comment box and send to Sara! 3. Sara will contact you with more information and set up a time for your FREE 15-minute discovery call.
• 3.
  Personalized Meal Plan

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  A personalized meal plan would be PERFECT for you!Sara's personalized meal plans are individualized to meet your nutrition needs! The personalized meal plan will include meals and snacks that are determined by your individual needs. Sara will get to know you through a series of questions. She will ask about food preferences/allergies, exercise routine, weight/height, and nutrition goals. Each meal plan will also come with tools and resources to help you make your own weekly meal plans! Sara will provide you with 2-weeks of amazing meals and snack idea. The purpose of the meal plan is to help you learn the skill of meal planning to encourage healthy sustainable weight loss. The meal plan will include a meal planning guides, templates, portion training, and so much more!How do I get started? 1. Head back to SaraRima.com and click the "Contact" tab.2. Type "Meal Plan" into the box and send it to Sara! 3. Sara will send you more information and set up a FREE 15-minute discovery call to get to know your eating/exercise patterns.