Schedule your FREE 15 minute discovery call and see if Virtual Nutrition Coaching is for you! If you like having accountability and speaking face to face with an expert then Nutrition Coaching might be for you! Sara Rima, RD offers virtual one-on-one nutrition coaching packages. Nutrition coaching includes a 1-month or 3-month option that allows you to set health goals with a registered dietitian. Each package comes with tools that are individualized to your needs. Whether you eat out or love to cook, Sara Rima, RD will put together a plan that fits your schedule! The beauty of nutrition coaching is that you have a friend right next to you the whole time! With nutrition coaching you will have access to your GetHealthie app and portal which will allow you to message Sara, see your weekly goals, and track your meals/exercise. How do I start? 1. Head back over to SaraRima.com and click the "Contact" tab. 2. Fill out a contact form with the words "Nutrition Coaching" and Sara will contact you to schedule your FREE 15-minute discovery call! Interested in Sara's other AMAZING services? Then head to the "Start Here" tab and explore her personalized meal plan and self-guided training options.
Are you independent and self-motivated? Then you would be perfect for the self-guided Weight Loss training!The self-guided Weight Loss training package includes a personalized meal plan, exercise routine, weekly instructional videos, and reflective questions. This is the perfect package for someone that is ready to start losing weight today! The personalized meal plan will include meals and snacks that are determined by your individual needs. Sara will get to know you through a series of questions. She will ask about food preferences/allergies, exercise routine, weight/height, and nutrition goals. The instructional videos will cover weight loss tips, meal planning, exercise, snacking, portion sizing, and eating out! These short, yet effective videos, will mirror conversations that Sara has had with her virtual nutrition coaching clients. Interested in learning more about this plan? Schedule a FREE 15-minute discovery call with Sara! How do I get started? 1. Head back over to SaraRima.com and click the "Contact" tab. 2. Write "Self-Guided" in the comment box and send to Sara! 3. Sara will contact you with more information and set up a time for your FREE 15-minute discovery call.
A personalized meal plan would be PERFECT for you!Sara's personalized meal plans are individualized to meet your nutrition needs! The personalized meal plan will include meals and snacks that are determined by your individual needs. Sara will get to know you through a series of questions. She will ask about food preferences/allergies, exercise routine, weight/height, and nutrition goals. Each meal plan will also come with tools and resources to help you make your own weekly meal plans! Sara will provide you with 2-weeks of amazing meals and snack idea. The purpose of the meal plan is to help you learn the skill of meal planning to encourage healthy sustainable weight loss. The meal plan will include a meal planning guides, templates, portion training, and so much more!How do I get started? 1. Head back to SaraRima.com and click the "Contact" tab.2. Type "Meal Plan" into the box and send it to Sara! 3. Sara will send you more information and set up a FREE 15-minute discovery call to get to know your eating/exercise patterns.