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Your dosha is... Pitta
Your fire burns hot, friend! You're driven, determined, and hardworking as heck. Friends look up to you for your focus 'cause when you've got a target in your sights, you don't stop till you've struck it. This means you've likely achieved more than most peeps your age.So what's your hold up? Your fire can burn out fast if you don't give it enough fuel. Sometimes you get so locked onto your big goals you forget to cover the basics, too: eating well, getting enough sleep, and exercising.Bring Yourself into Balance with These Four Tips...1) Practice Saying "No"Like any other skill, saying 'no' can be difficult at first. You may feel that you owe your time and energy to others – even those who leave you feeling drained as a swimming pool in September. If you're in need of a little extra TLC, try cutting out all those activities that aren't 100% necessary. A part of you might want to help your cousin pack up her possessions and move across the city, but if doing so is going to take an emotional or physical toll on you, kindly decline. You owe that to yourself, friend!2) Cut Out the ToxinsAnd I'm not just talking about processed food and chemical-laden cleaning products. Think bigger! Set aside some quiet time to reflect on the relationships in your life that might be weighing you down. Maybe your current friend group has been acting a bit more snarky than usual – whenever you hangout, you feel yourself mentally leaning away from their influence. In situation like that, it might be time to take a step back and meet some more positive, optimistic peeps. I promise they're out there!3) Listen to Your BodyMaybe you've heard this tip more times than you can count, but have you ever made a point of actually acting on it? Of tuning into your body's needs, so you can make healthy lifestyle changes? It's so easy to take our physical well-being for granted. And unless something is going wrong in a really obvious way, you might be tempted to ignore it. Instead of waiting for a crisis to strike, do what you can to get enough sleep, eat clean, and move your body.4) Befriend Your AgniAgni is your digestive fire and is the first place to look when balancing your dosha. Feel into the center of where you get hungry. Are you hungry? You’re feeling your agni. If you aren’t hungry, your agni is at work digesting your food. The power of digestion is the gateway to a healthy body and mind.Nourishment Tips for PittaLunch Is the New DinnerIf you skip it, you’ll burn out. Make it heavy enough to get you to dinner by 6 p.m. without distraction. And while we’re on the topic, don’t skip breakfast.Mantra: Keep It CleanYour body has a super-sensitive tox-o-meter. Don’t abuse it. Eat clean, whole foods or you’ll suffer more than most. Grease and processed calories will knock you out faster than Muhammad Ali.For Pittas, hot sauce and cocktails will burn you out. Choose savory Over spicySpiciness will burn you out. Use cilantro, basil, mint, lemon balm, rose, lemongrass, coconut, dill, fennel, cardamom, and coriander instead of the pepper family.Eat your Greens & Get your Chlorophyll!Chlorophyll is green. Green plants have chlorophyll. Chlorophyll is your lifeblood, so have green smoothies, salads, and soups. Go big. (*Stat growing your own greens now- start your aeroponic garden today and grow indoors and out...all year long...no green thumb needed! There is so much more, but I don't want to give you too much info all at once (the brain can only retain so much) So lets stay connected! Hold Up, Sister - Let Me Introduce MyselfHello! 👋 My name's Rian Elizabeth, Pleasure to meet you. I'm a self-love and self-care wellness coach. I am a mama, wife, healer, yoga teacher and certified Ayurvedic health coach. After practicing massage and bodywork for 22 years, running a successful wellness clinic, and burning out from giving to everyone around me, I lost myself in that process. I knew I had to make a change. I discovered the healing tools of self love, movement, breath work and tuning into my inner wisdom. I knew I had to share these simple and easy healing tools with my fellow sisters, mama’s, and healers. My mission is to bring more purpose, passion, and pleasure back into your life, by designing a wellness program based on your unique individual needs, which of course looks different for each of my clients. Through feminine form Ayurveda, Mind Body Movement practices, Sound Healing, and Daily Rituals we will craft and cultivate a journey plan to suit your style so you can Thrive! With my guidance you can expect to sleep deeper, wake up feeling more vitality and curate a deeper connection to yourself and spirit. I want you to feel more pleasure in the everyday, by teaching you easy tips and tricks to shift, expand, and transform so you can remove limiting beliefs that are holding you back from living in alignment with your truth. You so deserve a life filled with balance, health, happiness and vitality so you can be your highest and best self and be the radiant and vibrant soul that you know you are capable of. Looking for a Little Extra Guidance? Read on, Friend!1)Download my free 5 page PDF worksheet to Vibe Higher by tapping into your super power of Intention Setting . It's going to help you align with your inner truth so you can step into your purpose. Get ready to vibe high and expand into your highest and best self2) Read this post on my blog. I explain how most of us are walking around in an unconscious state of Cold Depression because of the circumstances of our society and environments. I guide you to incorporate quick and easy ways to shift these unconscious behaviors and patterns so you can thrive instead of just survive. 3) Book a 30 minute consultation with Me today If you think we might be a good fit for each other, as you step into empowering yourself on your unique healing journey. I like to assess all the parts of your be-ing -mind, body, and soul and listen to your goals before we commit to working with each other. Please don't hesitate to reach out. On this introductory call, you will fill me in on everything "you” and choose the modalities and practices that will best suit your needs and fill you up. Allow me to be your guide to nurture and nourish yourself from the inside out so you can flourish! 4) JOIN ME ON A TRANSFOMATIONAL WELLNESS RETREAT! From the mountains of Colorado to the beaches of Mexico, to the Islands of Santorini & Greece, treat yourself to deep healing, relaxation, and rejuvenation. Book a Retreat Discovery Call today and mention this QUIZ for 10% offP.S. Expect to See Me in Your Inbox This Week with More Resources Curated Just for You!
