What's Your Soul Care IQ?

Image Source

Quiz Questions

1.
Good morning! You wake up and you feel...
Image Source
- A.
  Great! I get right up and start my day.
- B.
  Okay. I hit the snooze button once or twice before I get up.
- C.
  Tired. I force myself to get out of bed.
2.
What does your daily planner look like?
Image Source
- A.
  Clean and simple.
- B.
  Hectic but manageable.
- C.
  What planner! I don't use one.
3.
After a long week you plan to treat yourself to some alone time. However, your friends ask you to go out. What do you do?
Image Source
- A.
  Respectfully decline.
- B.
  Join my friends for a couple hours.
- C.
  Accept their invitation and make the most of it.
4.
The meeting at work did not go well. What are you doing about it?
Image Source
- A.
  Talking to your colleagues about what should have been done.
- B.
  Reflecting on what you can learn from the experience.
- C.
  You can't wait until the end of the day to go home.
5.
During your quiet time. What are you thinking about?
Image Source
- A.
  A remark that you regret saying.
- B.
  What someone meant by a comment they made recently.
- C.
  What's on your to do list.
6.
You just came out of the bathroom and someone points out that your skirt is tucked into your tights. Yikes! How do you feel?
Image Source
- A.
  Cool as a cucumber.
- B.
  Slightly embarrassed.
- C.
  Mortified!
7.
Your two best friends are having an argument. What do you do?
Image Source
- A.
  Try to help them to see each other's side.
- B.
  Take sides with the friend who's right.
- C.
  Stay neutral.
8.
Your significant other did something that upset you. How soon do you get over it?
Image Source
- A.
  I get over it immediately.
- B.
  I eventually get over it.
- C.
  I never get over it.
9.
From 1-10, how satisfied are you with your current job or occupation?
Image Source
- A.
  1-4 — It’s definitely not my dream job… I often finish work feeling drained and dissatisfied. It’s difficult finding the motivation to show up every morning.
- B.
  5-7 — It’s not the best… But it’s also not the worst. With a few small changes, I feel like I could be happy working my current job.
- C.
  8-10 — I love what I do, and I can’t imagine doing anything else! My work makes a difference, and it gives me a real sense of purpose.
10.
Which emoji best describes your current stress levels?
Image Source
- A.
  😁 Yikes! My stress level is critically high, and I fear I’m about to burn out big time.
- B.
  😐 When I’m not stressed, I feel good, but as soon as it rears it's ugly head, I get thrown off course.
- C.
  😌 For me, stress is so not a problem. It’s not that I never feel stressed, but rather when I do, I know how to deal with it in a healthy way.

Quiz Outcomes

1.
You can use an emotional boost!
Image Source
Conquering your mind and emotions is no simple task. With so many thoughts and feelings flowing through your brain each day, even the best of us get overwhelmed with staying accountable for our actions and pleasing those around us. Fortunately, there’s no need for anxiety!Every woman has responsibilities and insecurities. But what makes a woman successful is strong emotional health and priority of self-care. It may seem difficult to say ‘no’ to daily tasks and demands, but prioritizing yourself first is a must.Traumas and stressors of life can knock the wind out of us. Fortunately, you can get your second wind by reflecting on what you really need and creating a simple plan to accomplish your goals. Make the most of your worst days! Learning to make yourself a priority in all facets of life may seem daunting, but it’s the first step to becoming the new-and-improved you. You can do it!You are in the right place! Let's stay connected and take simple steps together to maintain and achieve emotional health!
2.
It's time to emotionally refresh!
Image Source
Masters of any discipline aren’t born perfect. Through experience and discipline, one may learn to master any skill. The same concept applies to mastering your thoughts and feelings.As a woman with ambitions and responsibilities, it can be easy to feel overwhelmed and depleted. When friends, colleagues, and significant others may demand your time, it’s important to set boundaries. Taking care of yourself is your #1 priority -- you can’t pour from an empty cup!You’re someone who works hard and does her best. But when you wake up on the wrong side of the bed, you may doubt yourself. Use this time to reassure yourself and realign your mindset. Remember that even the most successful women sometimes have bad days.No matter what may get in your way, remember that you always deserve the best. Learn how to go from being a caretaker to a self-carer, and the rest of your life will flourish. It’s time to put a stop to the Superwoman Syndrome and heal your mind, body, and soul.You are in the right place! Let's stay connected and take simple steps together to maintain and achieve emotional health!
3.
You are emotionally adept!
Image Source
Nice! You have a good understanding of your emotional health and how to manage your feelings. As a woman with countless responsibilities, you understand that you must take care of yourself before anything. You schedule alone time, create clear boundaries, and focus on what you need to be your best.Everyone has bad days, but you don’t let yours get the best of you. Instead, you use bad days to reflect and recover. You also know better than to take other people’s actions and words personally. No matter what life brings you, you are confident and grateful for what you have. Even though you have a good understanding of your emotions, there is always room for growth and more to do to become the best version of yourself.You are in the right place! Let's stay connected and take simple steps together to maintain and achieve emotional health!

What's Your Soul Care IQ?

Take The Soul Care Quiz and Discover your Emotional IQ!Did you know that emotional health impacts your overall health and wellness. Take my Soul Care Quiz and learn your Emotional IQ and what you can do about it!

Quiz Questions

Quiz Outcomes