The Soul Care Quiz

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Quiz Questions

1.
When you wake up in the morning, your body usually feels...
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- A.
  Like it needs a few moments before engaging the day
- B.
  Alert, but already thinking about what's ahead
- C.
  Heavy or resistant, even before getting up
- D.
  Tired, but accustomed to moving anyway
2.
As you look at your day, your inner posture is often...
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- A.
  Calm but attentive
- B.
  Focused with a quiet sense of pressure
- C.
  Mentally prepared, emotionally guarded
- D.
  Overextended before the day even begins
3.
When unexpected stress shows up, your body tends to...
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- A.
  Tighten first, then slowly settle
- B.
  Stay outwardly composed while holding tension inside
- C.
  Move into problem-solving mode automatically
- D.
  Feel overwhelmed, even if you keep functioning
4.
When something feels uncomfortable or emotionally charged, you usually...
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- A.
  Notice it, but set it aside to handle later
- B.
  Try to move through it quickly
- C.
  Stay outwardly steady while carrying it internally
- D.
  Feel it linger in your body longer than you'd like
5.
At the end of the week, rest tends to feel like...
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- A.
  Something I ease into slowly
- B.
  Something I want, but don't fully settle into
- C.
  Something I plan for, but often override
- D.
  Something I postpone until "things calm down"
6.
When you make time for yourself, it often comes with...
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- A.
  A sense of relief
- B.
  A mix of enjoyment and mental noise
- C.
  Guilt or second-guessing
- D.
  The feeling that something else still needs you
7.
In relationships or responsibilities, you're often the one who...
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- A.
  Holds things together quietly
- B.
  Anticipates needs before they're voiced
- C.
  Stays strong so others don't have to worry
- D.
  Keeps going, even when you're tired
8.
Right now, your body is most aware of...
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- A.
  A need for more spaciousness
- B.
  A low hum of pressure
- C.
  A desire to exhale more often
- D.
  A tiredness that's been normalized
9.
When you think about slowing down, your first internal response is...
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- A.
  Curiosity
- B.
  Uncertainty
- C.
  Resistance
- D.
  Relief mixed with hesitation
10.
As you answer these questions, what feels most true?
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- A.
  I've been functioning well, but it costs me
- B.
  I'm strong, but I'm tired of holding everything
- C.
  I don't feel broken - just stretched thin
- D.
  I haven't had many places to soften

Quiz Outcomes

1.
The Overextended Caretaker
You’re the one people rely on.You show up. You follow through. You hold it together.And it’s quietly costing you more than you admit.You’ve learned how to anticipate needs, smooth things over, and stay emotionally available even when your own reserves are low. Saying yes feels easier than disappointing someone. Slowing down feels uncomfortable. Rest often comes last.Not because you don’t value yourself —but because caring for others has become second nature.Here’s what matters most:You don’t need to try harder.You don’t need to fix yourself.You need permission to stop abandoning your own needs.This is an invitation to begin shifting gently toward rhythms that support you, not just everyone else.Your next step:Your personalized Soul Care rhythm for this season is about permission.Before boundaries or change, your system needs safety.Gentle pauses. Fewer overrides. Support that doesn’t rush you. This is where Soul Care begins.
2.
The Mentally Overextended Doer
You’re capable. You’re thoughtful. You’re aware.You think things through. You anticipate outcomes. You stay mentally engaged often long after the day is over. On the outside, it looks like competence. On the inside, it can feel like your mind never fully powers down.You don’t ignore your needs —you just keep postponing them.Rest feels earned, not assumed.Slowing down feels inefficient.And stillness can feel louder than busyness.What’s important to understand is this:Your exhaustion isn’t coming from doing too much —it’s coming from carrying too much mentally.You’ve been living from your head more than your body.From vigilance more than presence.From responsibility more than rhythm.You don’t need another strategy.You don’t need to optimize your life.You need permission to let your nervous system stand down.This is a moment to begin shifting from constant mental effort into embodied awareness where wisdom isn’t forced and clarity doesn’t cost you peace.Your next step:Your personalized Soul Care rhythm for this season is about releasing mental load.Less overthinking. More presence.This is not about doing less.It’s about thinking less so you can live more fully present.
3.
You're in a Season of Deep Fatigue
You’ve been strong for a long time.Not just productive — resilient.You’ve adapted. You’ve pushed through. You’ve learned how to keep going even when your energy was low and your emotional reserves were thin.And it worked… until it didn’t.What you’re experiencing now isn’t a lack of motivation or discipline.It’s fatigue that comes from prolonged self-override.You’ve spent years responding to what’s required — staying available, staying responsible, staying capable often at the expense of rest, softness, and honest need.Your body knows this season has shifted.Your mind may still want to push, but something deeper is asking for relief.This isn’t failure.It’s a signal.You don’t need to be tougher.You don’t need to try harder.You need care that meets you where you are, not where you think you should be.This is a time to stop forcing forward motion and begin restoring trust with yourself slowly, intentionally, and with compassion.Your next step:Your personalized Soul Care rhythm for this season is about restoration, not progress.Lower expectations. Protect energy.Care that honors your limits and supports repair.This season isn’t about progress.It’s about repair.
4.
You're Living from a Place of Regulation
You’ve learned how to listen.Not perfectly — but honestly.You’ve developed rhythms that help you stay connected to yourself even when life is full. You notice your limits sooner. You recover more quickly. You’re less willing to abandon your body, your emotions, or your values just to keep up.That doesn’t mean life feels easy.It means you’re no longer forcing yourself through it.You’ve done the work of paying attention to your energy, your needs, your inner signals and it shows. You make decisions with more discernment. You allow rest without justification. You move with intention instead of urgency.What’s important to name is this:Regulation isn’t a destination.It’s a practice.And the risk in this season isn’t burnout —it’s drifting back into old patterns when pressure increases.Your work now is not to push forward, but to protect what you’ve built.To stay anchored.To keep choosing presence over performance.To remain rooted when life asks more of you.Your next step:Your personalized Soul Care rhythm for this season is about stewardship.Protecting what you’ve built.Maintaining alignment without slipping back into self-neglect.This isn’t about doing more.It’s about staying aligned.

The Soul Care Quiz

A starting place for women running on empty

Quiz Questions

Quiz Outcomes