You Need...A 3 Months Healthy Lifestyle Guidance Program
Committing to a healthy lifestyle requires several methods of training, to train your brain, your body and your actions!This requires more patience and understanding of what you're committing to, because later,you'll have these results with you till forever!
You Need... A 1 Month Fat Loss Program (Nutrition Only), Then Upgrading To Fitness & Nutrition Program.
Starting lightly with teaching your body how to eat less in calories and more high in nutrients!With some light customized cardio plan, then after a month, you upgrade to a Fitness (Resistance Training & Nutrition Program).
You Need..A 3 Months Fitness Program
You'll start with enhancing your performance through this customized fitness program, with some healthy food tips.
You Need... Weight Gain Program
You'll need to start focusing more on your food and calories intake and how you eat, and add a high volume resistance training workout program.