What Type Of Fitness & Nutrition Program Best Fits You?

Quiz Questions

• 1.
  What Is Your Gender?

  • A.
    Female
  • B.
    Male
• 2.
  What Is Your Age Range?

  • A.
    Younger than 12
  • B.
    12-16
  • C.
    16-20
  • D.
    21-25
  • E.
    26-30
  • F.
    31-36
  • G.
    37-42
  • H.
    43-53
  • I.
    54-60
• 3.
  Your Height?

  • A.
    140-150
  • B.
    151-156
  • C.
    157-161
  • D.
    162-167
  • E.
    168-172
  • F.
    173-178
  • G.
    179-183
  • H.
    184-190
  • I.
    191-200
• 4.
  You Current Weight?

  • A.
    45-50
  • B.
    51-56
  • C.
    57-61
  • D.
    62-67
  • E.
    68-71
  • F.
    72-77
  • G.
    78-82
  • H.
    83-88
  • I.
    89-94
  • J.
    95-100
  • K.
    100 or above
• 5.
  Your Body Fat Percentage Range?

  • A.
    10%
  • B.
    15%
  • C.
    20%
  • D.
    30%
  • E.
    40%
  • F.
    45%
  • G.
    Above 45%
• 6.
  Activity Level?

  • A.
    0
  • B.
    Lightly Active/Moderately Active
  • C.
    Active
  • D.
    Very Active
• 7.
  What Is Your Goal?

  • A.
    Lose Weight
  • B.
    Get Shredded
  • C.
    Gain Stronger Muscles
  • D.
    Just More Feel Healthy And Fit
  • E.
    Toning
  • F.
    Enhance My Performance In A Specific Sport

Quiz Outcomes

• 1.
  You Need...A 3 Months Healthy Lifestyle Guidance Program

  Committing to a healthy lifestyle requires several methods of training, to train your brain, your body and your actions!This requires more patience and understanding of what you're committing to, because later,you'll have these results with you till forever!
• 2.
  You Need... A 1 Month Fat Loss Program (Nutrition Only), Then Upgrading To Fitness & Nutrition Program.

  Starting lightly with teaching your body how to eat less in calories and more high in nutrients!With some light customized cardio plan, then after a month, you upgrade to a Fitness (Resistance Training & Nutrition Program).
• 3.
  You Need..A 3 Months Fitness Program

  You'll start with enhancing your performance through this customized fitness program, with some healthy food tips.
• 4.
  You Need... Weight Gain Program

  You'll need to start focusing more on your food and calories intake and how you eat, and add a high volume resistance training workout program.