Which Guide is Right for YOU?

Quiz Questions

1.
How many days per week are you currently and CONSISTENTLY exercising?
- A.
  
  None yet!
- B.
  
  1x-3x weekly
- C.
  
  3x-5x weekly
- D.
  
  5x-7x weekly
2.
What does your typical workout sesh consist of?
- A.
  
  Cardio machines or running
- B.
  
  Weights
- C.
  
  Mainly bodyweight/HIIT
- D.
  
  A mix of the above
3.
What is your MAIN goal?
- A.
  
  Performance - become a better hiker or just fitter in general
- B.
  
  Leaning out - I want to find my optimal body composition
- C.
  
  Just get into a good routine - I need to be consistent and just get going!
- D.
  
  Take my fitness to another level - I am already exercising A LOT but I am ready to bump it up and unleash all my potential
4.
How many days per week will you realistically want to exercise during the program?
- A.
  
  No more than 3x weekly
- B.
  
  3x-5x weekly
- C.
  
  5x-7x weekly
- D.
  
  I want all the workouts 7 days a week!
5.
How much aerobic cardio are you willing to/wanting to incorporate weekly?
- A.
  
  No more than 1 day per week
- B.
  
  1x-3x weekly
- C.
  
  3x-5x weekly
- D.
  
  As much as possible!
6.
How have you done with consistency on programs in the past?
- A.
  
  This is my first attempt!
- B.
  
  Not so great, I usually fall off after a few days/weeks
- C.
  
  I do pretty well and can follow consistently for the most part
- D.
  
  I do best with structure and can follow along very well
7.
Based on your main goal, what metric for progress will you be using?
- A.
  
  Timing of mileage- whether it be running or hiking
- B.
  
  Inches/pounds lost
- C.
  
  Consistency- sticking with the program for the full 12 weeks
- D.
  
  A specific hike, summit, race, etc completed at the end
8.
What makes you MOST excited about starting this program?!
- A.
  
  Finally having some direction and a plan
- B.
  
  Crushing some big performance goals in 2021
- C.
  
  Feeling more confident in your skin and better in general
- D.
  
  All of the above!

Quiz Outcomes

1.

BEGINNER PLAN

It sounds like you are ready for a plan and to just finally START! This program will give you all the tools to begin consistently exercising 3-4x weekly and feeling amazing. You will receive a well-rounded program that will not only get you in better hiking shape, but will regularly work all your major muscle and increase your cardiovascular endurance. Often times the hardest part is taking the initiative to start. I'm proud of you for making it this far- let's do this!
2.

INTERMEDIATE PLAN

So you've been dabbling with exercise but consistency has been a struggle. If you're looking to get on board with a well-rounded plan that will not only get you in better hiking shape, but will regularly work all your major muscle and increase your cardiovascular endurance, this is the program for you! This plan will give you all the tools to begin consistently exercising 4-5x weekly and to level up your fitness! Isn't it kind of exhilarating thinking about where you could be by the end of these 12 weeks? Let's do this!
3.

ADVANCED PLAN

Congrats- you are already killing the fitness game! But you've got some serious goals and you need the right roadmap to get you there. This well-rounded plan that will not only get you in better hiking shape, but will regularly work all your major muscle and increase your cardiovascular endurance. This program will give you all the tools you need to crush your workouts 5-6x weekly and see the progress you've been hoping for! I can't wait to see what you've accomplished by the end of the 12 weeks- so let's get going!
4.

SUMMIT-CRUSHER PLAN

Okay. You are a serious go-getter and I love that about you! You've already worked hard to lay a foundation. Now you're ready to sore to new heights and crush some serious goals in 2021. This well-rounded, carefully constructed plan that will not only get you in better hiking shape, but will regularly work all your major muscle and optimize your cardiovascular endurance in a SERIOUS way. Be warned, this program is not for the faint of heart. You will really have to push yourself and commit to a whole lot of training sessions, sometimes twice per day. But it seems like you're up for the challenge, so let's get going!

Which Guide is Right for YOU?

First things first. Let&#x27;s figure out where you should be starting based on your current fitness level, time you wish to devote to the program each week, and your unique goals!

Quiz Questions

Quiz Outcomes

First things first. Let's figure out where you should be starting based on your current fitness level, time you wish to devote to the program each week, and your unique goals!