What is disrupting your life's happiness?

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Quiz Questions

1.
My job responsibilities, tasks, and projects always reflect my interests and beliefs.

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- A.
  
  Totally. I'm proud of what I do for a living
- B.
  
  Sometimes. There are moments that I find it hard to complete tasks I can't relate to
- C.
  
  Not really, I do what I do because it works
2.
I allocate some time during the day to read, engage in new courses & certifications, study a new language, or do anything else related to knowledge& learning new stuff.

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- A.
  
  Reading and educating myself constantly is an integral part of my daily routine
- B.
  
  Whenever I find time and interest, but not daily. Some days I forget or prefer to do something else
- C.
  
  Not really; I know what I need for now
3.
I accept and love myself as I am, even when I make mistakes. In fact, I face mistakes as an opportunity to learn.

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- A.
  
  Totally, I am who I am, and I love me
- B.
  
  Sometimes. Generally, I find it difficult not being annoyed with myself when I make errors
- C.
  
  Not really, I wish I was different
4.
I have no issues seeking help from others when I experience difficulties, and in return, I use my strengths to help others

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- A.
  
  All the time!
- B.
  
  I generally struggle with sharing my difficulties, but there are times I do. I support my friends, and I expect the same
- C.
  
  I don't like asking for help, and I offer help only when asked
5.
I accept cosmic events as they are and don't judge nature, or God. I also have a sense of connectedness with conjunctures and other living beings.

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- A.
  
  Totally. Some people are born privileged
- B.
  
  I find it difficult to understand what happens in our world and why, but I'm trying
- C.
  
  Life is completely unfair
6.
I engage in a 30-minute physical activity daily (at least) - such as walking, swimming, yoga, stretching, cycling, or running

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- A.
  
  Totally. I would never skip it
- B.
  
  Not daily, maybe three or two times a week
- C.
  
  Hmm...not really.
7.
My skills and talents contribute to something important at work. I enjoy what I do, and I feel accomplished.

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- A.
  
  Totally - I'm so passionate that I live for my work
- B.
  
  Sometimes, in specific projects
- C.
  
  No, I don't feel accomplished by doing what I do for a living
8.
I engage in stimulative, creative, or problem-solving tasks. Those activities make me feel that I'm losing track of time or having energized focus and enjoyment. (playing chess, journaling, painting, writing, etc)

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- A.
  
  Totally - and I love the state of "flow" so much. I allocate time for it daily
- B.
  
  There are one or two creative activities that keep me mindful once in a while, but I don't have much time for them
- C.
  
  No, I don't have time for that. But I wish I had!
9.
When I experience positive or negative emotions, I have no issue releasing them, understanding what triggers them, and communicating them effectively and clearly.

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- A.
  
  Totally -I can freely express how I feel and others have no problem understanding me
- B.
  
  I try - but there are moments my message doesn't get across
- C.
  
  I find it generally hard to express my emotions because when I try, no one seems to get me
10.
I have multiple supportive and loving relationships in my life (friends, family), and we often spend constructive time together.

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- A.
  
  I have a lot of supportive friends and my family is great, but I'm not engaging with them as often as I like. Maybe once or twice a week
- B.
  
  Totally, I prioritize my favorite people
- C.
  
  I have one or two people by whom I feel loved and supported, but I don't see them often at all.
11.
I feel that my life has a sense of direction, meaning, and purpose - My values are consistent with the way I experience each day.

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- A.
  
  There are moments daily that I don't find purpose or meaning in what I do. I have the sense that something is wrong
- B.
  
  I don't know my values, and I feel that my life has no purpose or meaning in general. I wish things were different
- C.
  
  My life is meaningful, I know my values, and each day is consistent with my beliefs
12.
There are times I will lose sleep because of work, stress, or social activities. I don't usually wake up without alarms, feeling fresh and rested.

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- A.
  
  True - sleep is not as important as other stuff I have during the day
- B.
  
  Most of the time. However, there are days I won't put alarm and I'll seep a lot
- C.
  
  Never! I'm very loyal to my 8-hour sleep routine, and I don't need alarms
13.
I'm satisfied with my finances. My income reflects the challenges I'm handling at work, and I have a good work-life balance.

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- A.
  
  My work-life balance is amazing and I'm totally satisfied with what I earn. I have a dream job
- B.
  
  Not really. I wish I had more time & money to travel and do things I love
- C.
  
  I'm okay with my income, but the work-balance I have is so disrupted that sometimes I think it's not worth it. I live to work!
14.
I stay informed about what's happening to the world. I find curiosity in other cultures, religions, and how our nations, world, and planet works.

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- A.
  
  Yes, I'm super interested in the ways our world is shaped
- B.
  
  I'm generally informed, but I'm more curious about the places I've been or cultures I have studied
- C.
  
  Not really. I would like to be informed and more curious about the world, but I haven't been traveling a lot throughout my life
15.
Prayer and/or meditation are a daily part of my life and routine.

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- A.
  
  Yes, that special part of my routine has transformed me
- B.
  
  I do, but not daily. I find it also hard to focus
- C.
  
  I've never tried to meditate
16.
I'm in control of my emotions in upsetting, stressing, or challenging situations. I can manage my reactions and not get overwhelmed. I can equally manage my stress response.

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- A.
  
  No, I'm very sensitive
- B.
  
  I can successfully control my response to challenging situations, but not always. Sometimes my emotions control my responses
- C.
  
  I can completely control my emotional response and not get overwhelmed
17.
I participate in communities with people who share the same interests and hobbies

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- A.
  
  I do participate in such communities, but I would like to be more active
- B.
  
  No, I've never searched for a community
- C.
  
  Totally, and I'm one of the most active members
18.
I drink and/or smoke quite often
- A.
  
  Occasionally. Maybe a glass of wine with my food, or drinking a bit on special occasions
- B.
  
  I'm not too fond of alcohol, and I've never been a smoker
- C.
  
  I'm a regular user of both

Quiz Outcomes

1.

Your work

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It looks your work-life holds you back from achieving your full potential in life. What you do for a living consumes roughly 1/3 of your day. 1/3 of your time daily is allocated to tasks you feel obliged to perform. If you aren't a fan of your job, it's completely normal to feel overwhelmed. You 're investing energy into a career that you 're not passionate about.Imagine a life where you can share your skills & talents, create things you love, make an impact, & have the financial freedom to do things you love and access any place you want to be in this world. I want you to know it's possible, and it's up to you. Start exploring the work path and how you can dedicate yourself to the tools and mindsets that will clear out whatever obstacles prevent you from living your most rewarding work-life.
2.

Your emotional life

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It looks your emotional life holds you back from achieving your full potential in life. Your relationships are an integral part of your well-being. No one can be emotionally fulfilled while avoiding intimate emotional bonds, lacking the capacity to manage and respond to emotions, or being in toxic, codependent relationships. If you can't manage your emotions effectively, avoid being close to others, or feel preoccupied with your romantic partners, it's time to do something about it. Every human has great potential to cultivate emotional intelligence.Imagine a life where you can give and receive love unconditionally, you 're able to express and communicate your feelings, and have a partner who speaks your love language and conquers the world with you. I want you to know it's possible, and it's up to you. Start exploring the emotional path and how you can dedicate yourself to the tools and mindsets that will clear out whatever obstacles prevent you from receiving and giving the love you deserve.
3.

Your physical health

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It looks your physical health holds you back from achieving your full potential in life. The food you eat, the sleep you get, and how you take care of your body are vital to your overall wellness. If you don't have a nutrition plan with frequent exercising, and drinking, smoking, or lacking sleep are among your habits, you might put your health at risk and underperform in other aspects of your life. Commitment to your nutrition & fitness goals can unlock a superior mindest and affect your confidence, well-being, and self-love. Imagine a life where you can thrive taking care of yourself and bettering your body. I want you to know it's possible, and it's up to you. Start exploring the physical path and how you can dedicate yourself to the tools and mindsets that will clear out whatever obstacles prevent you from living your healthiest life.
4.

Your mentality

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It looks your intellectual commitments hold you back from achieving your full potential in life. The books you read, the skills you earn, and the opportunities to grow, learn and cultivate your mind, affect your overall wellness. If you aren't learning anything new, aren't reading about your interests, and aren't educating yourself about how the world works, you might feel stagnated and stuck. Knowledge is power, and learning opportunities are never-ending. Imagine a life where the commitment to your growth and intellectual plan will spike your creativity, sharpen your mind, and make you confident, intelligent, and interesting. I want you to know it's possible, and it's up to you. Start exploring the mental path and how you can dedicate yourself to the tools and mindsets that will clear out whatever obstacles prevent you from living a life full of growth and intellectual power.
5.

Your social life

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It looks your social life holds you back from achieving your full potential in life. The people you choose to hang out with, your social cycle, and your community, affect your happiness and satisfaction. If you don't have people around who can truly be there for you, create a safe space, listen to your struggles, offer unsolicited advice, or share memorable experiences, it's normal to feel unsatisfied. Imagine a life where you can build a family-gang with your favorite people, whom you can follow, and they can follow you in a shared journey, with whom you can build intimacy and share everything, as well as give and receive social support. I want you to know it's possible, and it's up to you. Start exploring the social path and how you can dedicate yourself to the tools and mindsets that will clear out whatever obstacles prevent you from living a life full of people who can empathize and be there for you.
6.

Your spirituality

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It looks your spiritual life holds you back from achieving your full potential in life. Your faith in the universe and nature, your values, beliefs and perceived meaning are directly affecting your connectedness with the world.If you don't know your values, your beliefs are not consistent with your actions, you don't have a sense of purpose or meaning, and not consider life as a journey, you might sturggle with integrity and tolerance. Imagine a life full of purpose and wholeness, where you feel a part of something bigger, know your values and act upon them, and take small steps towards coherency with your beliefs. I want you to know it's possible, and it's up to you. Start exploring the spiritual path and how you can dedicate yourself to the tools and mindsets that will clear out whatever obstacles prevent you from living a life full of meaning.

What is disrupting your life's happiness?

You don&#x27;t need costly and time-consuming coaching sessions to figure out what makes you feel off about your life. Based on the six wellness paths, you can assess your wellness state right now by taking my free quiz.

Quiz Questions

Quiz Outcomes

You don't need costly and time-consuming coaching sessions to figure out what makes you feel off about your life. Based on the six wellness paths, you can assess your wellness state right now by taking my free quiz.