Life Wheel Balance Assessment

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Quiz Questions

1.
How Important are social and family relationships to you
- A.
  Very Important
- B.
  I don't like these relationships
2.
How close are you to your friends and family (collectively)
- A.
  Very close
- B.
  Not close
3.
The people who matter the most in your life accept you
- A.
  Yes
- B.
  No
4.
Your satisfaction with your relationships to your friends and family is quite high
- A.
  Yes
- B.
  No
5.
You have close friends you can be yourself around
- A.
  Yes
- B.
  No
6.
You have a good social network and are part of social groups
- A.
  Yes
- B.
  No
7.
You are satisfied with your romantic relationships
- A.
  Yes
- B.
  No
8.
You give back emotionally to your friends, family, and romantic relationships
- A.
  Yes
- B.
  No
9.
How important is physical health to you
- A.
  Very
- B.
  Nah
10.
How happy are you with your current physical health
- A.
  I'm good with it, even if others aren't
- B.
  I am unhappy with my physical health
11.
You are happy with the amount of 'free' time you have
- A.
  Yes
- B.
  No
12.
How satisfied are you with your current physical appearance
- A.
  I can say satisfied
- B.
  Nope Nope Nope, I don't like it at all
13.
You handle stress and anxiety levels effectively
- A.
  Yes
- B.
  No
14.
Are you able to do things that you physically enjoy?
- A.
  Yes
- B.
  No
15.
Are you able to do things that you enjoy frequently (at least once a week)?
- A.
  yes (even if they aren't physical)
- B.
  nope
16.
You have room for improvement in your life outside of work
- A.
  yes
- B.
  no
17.
You have a medical condition
- A.
  yes
- B.
  no
18.
How important are your achievements for you
- A.
  I love my achievements
- B.
  They don't really matter
19.
How satisfying are your life's achievements to date
- A.
  I wish I have done more
- B.
  Great. I'm proud of my life
20.
How fulfilled are you with your hobbies, interests, and in how you spend your time (include career)
- A.
  very
- B.
  yes, but not career
- C.
  yes, but not my hobbies
- D.
  no
21.
How much do you look forward to your day?
- A.
  A lot
- B.
  I dread it most days of the week
22.
Do you have at least one area in your life (job or hobby or interest) that does this: Stimulates and Develops You As A Person
- A.
  yes, at least one
- B.
  no
23.
Do you enjoy learning?
- A.
  Yes reading
- B.
  Yes listening to books or podcasts
- C.
  Yes through movies or videos or youtube
- D.
  no
24.
Do you feel positive about 40% of your day most days?
- A.
  Yes
- B.
  No, I feel Worse
25.
Do you feel you are advancing in your interests or career?
- A.
  Yes both
- B.
  Yes, I'm getting good at my interests
- C.
  I'm getting good at my job and I'm advancing
- D.
  No, I'm standing still! ugh!!!
26.
How important is financial security to you?
- A.
  Very
- B.
  I don't pay attention
27.
How satisfied are you with how you handle your current financials?
- A.
  I do fine
- B.
  I'm so bad at it
28.
You have enough money to meet your current wants
- A.
  Yes, even though I need to budget
- B.
  No
- C.
  Yes and I don't have to budget
29.
I am willing to take risks to generate more income
- A.
  No
- B.
  Yes
30.
I like my job
- A.
  Yeah, but I don't love it
- B.
  Yes
- C.
  No, but I can tolerate it because I have good hobbies
- D.
  Hate it
31.
Worry is not part of my current financial situation
- A.
  It is not
- B.
  It is, I worry
32.
I am able to be generous to others
- A.
  No
- B.
  Yes
33.
I get out in nature once a week
- A.
  no
- B.
  yes
34.
I socialize (phone, videochat, in person) at least three times a week
- A.
  yes
- B.
  no
35.
I have a creative outlet
- A.
  yes
- B.
  no
36.
I have something in my life that gives me a sense of belonging
- A.
  yes
- B.
  no
37.
If you feel you don't belong in your local community for any of these things, put no: Racially, Sexual Orientation, Appearance, Disability, Gender, Employment
- A.
  No, I feel I don't belong in one of these things
- B.
  I may be different, but I still have a sense of belonging with my neighbors, community, and at the grocery store.
38.
I belong to a club, organization, or group where I DO feel like I belong
- A.
  Yes
- B.
  No
39.
How satisfied are you with prioritizing responsibilities?
- A.
  Fine
- B.
  Not good not good
40.
How important is it to deal with home issues
- A.
  very
- B.
  it will blow over
41.
How important is a well-managed home
- A.
  Very
- B.
  Nah, it's fine
42.
Do other people's comfort matter to you over your own in your home?
- A.
  I need to put on my safety mask first
- B.
  I will make sure they are comfortable first
43.
How satisfied are you with your home environment?
- A.
  Not
- B.
  I am
44.
You get out in nature at least once a week
- A.
  Yes
- B.
  No
45.
How importation is being mentally healthy and strong to you?
- A.
  Very
- B.
  Strong? I'm fine the way I am
46.
How mentally healthy and strong do you feel?
- A.
  Mentally Healthy
- B.
  I feel ok or less
47.
How important is being emotionally healthy and strong to you
- A.
  Very
- B.
  I'm good with being a fragile flower riding a rollercoaster...
48.
How emotionally healthy and strong do you feel?
- A.
  I like the idea, but I'm not actually good at it
- B.
  I'm good.
49.
Are you confident and secure in who you are as a person
- A.
  Nope
- B.
  Yes, when I'm alone
- C.
  Yes, all the time, I just don't need to boast
- D.
  I'm basically a hero
50.
Do you feel there is shame in therapy and counseling?
- A.
  Yes
- B.
  No
51.
Negative and destructive emotions NEVER get the better of me
- A.
  Actually, they do sometimes
- B.
  I hear them, but they get stuffed somewhere else, so no.
52.
How satisfied are you with your current life balance?
- A.
  Very
- B.
  Not
53.
Are you ready to talk about spirituality?
- A.
  Um, ok, but why?
- B.
  No
- C.
  Sure
54.
Did you know that if you are spiritual connected to all 6 aspects of your life, your life can be better?
- A.
  Like beliefs incorporated into my job? No, that sounds crunchy
- B.
  Yeah, but I don't do it
- C.
  No no, it's separate.
55.
Do you listen to your gut instincts?
- A.
  Yes
- B.
  No
56.
You have regularly carved out time to spend with your faith (can be God, gods, meditating, studying astrology, or family traditions)
- A.
  yes
- B.
  no
57.
You feel connected to your spirit guardians.
- A.
  yes
- B.
  no
58.
You feel heard by your higher power
- A.
  nope
- B.
  Yes
59.
You feel the only reason you follow your 'beliefs' is because you were born into it and discouraged to find your own relationship to divinity.
- A.
  yeah, but don't tell mom
- B.
  no, I like what I believe and I've had the opportunity to learn about others' faiths.
60.
The religion you follow brings you comfort instead of obligation or fear.
- A.
  Comfort
- B.
  Obligation or fear
61.
You feel spirituality is separate part of your life.
- A.
  yes
- B.
  no, it's part of my whole life
62.
You feel your spirituality is strong and its important to you
- A.
  yes
- B.
  no
63.
You believe in yourself
- A.
  yes
- B.
  no
64.
Someone else believes in you
- A.
  yes
- B.
  no
65.
You believe in how you're spiritual connected to the world around you.
- A.
  yes
- B.
  no
66.
You have family beliefs about what happens when we die
- A.
  yes
- B.
  no

Quiz Outcomes

1.
Friends & Family
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Friends & Family — Substantially HigherYour relationships are a genuine source of strength. You invest real time and care into the people who matter most, and that investment pays off in emotional depth, a sense of belonging, and a support system that holds you up when life gets hard. Connection comes naturally to you in this season, and the people around you feel your presence. The opportunity here is to make sure this richness flows both ways and that you are receiving as generously as you give.Friends & Family — Substantially LowerThis score signals that your relationships may be running on fumes. Whether life pulled you away gradually or something shifted all at once, the distance between you and the people you love is worth examining. Isolation tends to create a slow drain on every other area of life, making work feel heavier, stress feel sharper, and purpose feel harder to locate. This is not a judgment. It is an invitation to ask where connection went and what one small move might start to bring it backIf this area is calling for attention, spiritual counseling offers a direct and practical path forward. Working one on one means your specific circumstances, patterns, and history become the material we actually work with rather than generic advice applied to a generic problem. Sessions are designed to locate what is blocking movement in this area and begin shifting it at the root. You do not have to have everything figured out before you book. Showing up with the honest picture of where you are is exactly enough to get started. Reserve your session today and let this be the area that finally gets the attention it deserves.
2.
Physical Health
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Physical Health — Substantially HigherYour body is getting real attention, and that foundation supports everything else. You are moving, resting, fueling yourself, or some combination of all three at a level that reflects genuine prioritization. Physical vitality creates a kind of momentum that spills into focus, emotional regulation, and energy for the people and work you care about. The thing to watch at this level is whether your relationship with your health is sustainable and joyful or whether it has quietly become another performance metric.Physical Health — Substantially LowerYour body is asking for something it is not getting right now. This might look like chronic fatigue, neglected movement, poor sleep, stress eating, or simply never quite making it to the top of your own priority list. Physical health sits underneath everything else in your life. When it suffers, cognitive clarity, emotional resilience, and motivation all take a hit alongside it. This score is not about perfection or aesthetics. It is about asking honestly what your body needs and deciding you are worth the effort it takes to provide it.If this area is calling for attention, spiritual counseling offers a direct and practical path forward. Working one on one means your specific circumstances, patterns, and history become the material we actually work with rather than generic advice applied to a generic problem. Sessions are designed to locate what is blocking movement in this area and begin shifting it at the root. You do not have to have everything figured out before you book. Showing up with the honest picture of where you are is exactly enough to get started. Reserve your session today and let this be the area that finally gets the attention it deserves.
3.
Education & Interests
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Education & Interests — Substantially HigherYour mind is alive and engaged. You are feeding your curiosity, pursuing knowledge, or developing skills in a way that keeps you growing and expansive as a person. Intellectual stimulation at this level builds confidence, opens unexpected doors, and gives you a richer inner life to draw from. The question worth sitting with is whether your learning is integrated across your life or concentrated in one lane. Growth that connects to your values and your relationships tends to compound in ways that purely career driven learning does not.Education & Interests — Substantially LowerSomething that used to spark you may have gone quiet. When this area scores low, it often means life has narrowed down to obligation and survival mode, leaving little room for the things that make you genuinely interesting to yourself. Curiosity is not a luxury. It is one of the primary ways humans stay mentally healthy, motivated, and connected to a sense of purpose. This score is an invitation to ask what you used to love learning or doing and what has been quietly crowding it out. Even a small reintroduction of something that lights you up can shift the energy in surprising ways.If this area is calling for attention, spiritual counseling offers a direct and practical path forward. Working one on one means your specific circumstances, patterns, and history become the material we actually work with rather than generic advice applied to a generic problem. Sessions are designed to locate what is blocking movement in this area and begin shifting it at the root. You do not have to have everything figured out before you book. Showing up with the honest picture of where you are is exactly enough to get started. Reserve your session today and let this be the area that finally gets the attention it deserves.
4.
Nature & Community
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Nature & Community — Substantially HigherYou have cultivated a meaningful relationship with the world beyond your immediate circle. Whether that looks like time outdoors, active participation in a neighborhood or cause, spiritual community, or civic engagement, you are plugged into something larger than yourself. That connection is a powerful antidote to the kind of isolation and meaninglessness that quietly erodes wellbeing. At this level, the reflection worth doing is whether your engagement feels reciprocal and energizing or whether you are giving to the collective at the expense of your own replenishment.Nature & Community — Substantially LowerThis score suggests a disconnection from the broader web of life that humans are genuinely wired to need. Time in nature regulates the nervous system in ways that almost nothing else can replicate. Community provides accountability, belonging, and a sense of mattering beyond the walls of your own life. When both run low simultaneously, it is easy to feel unmoored without being able to name exactly why. This is not about adding more to an already full plate. It is about asking whether your environment and your sense of belonging are working for you or whether they have simply fallen off the map.If this area is calling for attention, spiritual counseling offers a direct and practical path forward. Working one on one means your specific circumstances, patterns, and history become the material we actually work with rather than generic advice applied to a generic problem. Sessions are designed to locate what is blocking movement in this area and begin shifting it at the root. You do not have to have everything figured out before you book. Showing up with the honest picture of where you are is exactly enough to get started. Reserve your session today and let this be the area that finally gets the attention it deserves.
5.
Employment and Money
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Employment & Money — Substantially HigherYour professional life and financial foundation are in solid shape right now. You feel a degree of stability, purpose, or momentum in your work, and your relationship with money is functional enough that it is not a constant source of stress. That security creates real freedom in other areas of life. The worthwhile question at this level is whether your work and financial goals are aligned with what actually matters to you or whether you are optimizing for a version of success that belongs to someone else. Abundance without alignment has a way of feeling emptier than the numbers suggest it should.Employment & Money — Substantially LowerFinancial stress and professional dissatisfaction are two of the heaviest burdens a person can carry, and when they show up together, they tend to colonize mental and emotional space that was meant for everything else. This score does not mean you are failing. It means something in this area needs honest attention. Whether the issue is income, direction, workplace environment, or a deeper misalignment between what you do and who you are, the first step is separating the practical problems from the identity ones. Both are solvable. They just require different tools.If this area is calling for attention, spiritual counseling offers a direct and practical path forward. Working one on one means your specific circumstances, patterns, and history become the material we actually work with rather than generic advice applied to a generic problem. Sessions are designed to locate what is blocking movement in this area and begin shifting it at the root. You do not have to have everything figured out before you book. Showing up with the honest picture of where you are is exactly enough to get started. Reserve your session today and let this be the area that finally gets the attention it deserves.
6.
Sense of Self
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Sense of Self — Substantially HigherYou have a stable and grounded relationship with who you are. Your values feel clear, your boundaries tend to hold, and you move through the world with a degree of self trust that does not require constant external validation to stay intact. This is one of the most foundational scores in the entire assessment because a strong sense of self acts as an anchor in every other area of life. The reflection worth doing here is whether your self knowledge is dynamic and curious or whether it has calcified into a fixed story. The most integrated people continue to surprise themselves.Sense of Self — Substantially LowerWhen this area scores low, it often shows up as a persistent feeling of being lost, performing a version of yourself for others, making decisions from fear or people pleasing, or simply not recognizing the person looking back at you in the mirror. Identity does not have to be a crisis to be worth examining. A quiet disconnection from your own values, desires, and inner authority is just as worth addressing as a dramatic one. This score is an invitation to ask who you are underneath the roles you play and the expectations you carry. That question is not a detour from your real life. It is the center of it.If this area is calling for attention, spiritual counseling offers a direct and practical path forward. Working one on one means your specific circumstances, patterns, and history become the material we actually work with rather than generic advice applied to a generic problem. Sessions are designed to locate what is blocking movement in this area and begin shifting it at the root. You do not have to have everything figured out before you book. Showing up with the honest picture of where you are is exactly enough to get started. Reserve your session today and let this be the area that finally gets the attention it deserves.
7.
Spirituality
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Spirituality — Substantially HigherYour inner life is rich and tended. Whether your practice is devotional, contemplative, animistic, ecstatic, or something that resists easy categorization, you are maintaining a living relationship with something beyond the purely material dimensions of existence. That connection provides a quality of meaning, resilience, and orientation that no external achievement can replicate. At this level, the question worth sitting with is whether your spiritual life is integrated into your daily existence or whether it lives in a separate container. The most sustaining practices are the ones that touch everything else.Spirituality — Substantially LowerThis score points to a possible hunger that is not getting fed. Spirituality at its core is not about doctrine or affiliation. It is about your relationship with meaning, mystery, the sacred, and your own place in something larger than your individual story. When that dimension goes unattended, life can start to feel flat, transactional, or haunted by a sense that something essential is missing without a clear name for what it is. This is not a call to adopt someone else's framework. It is an invitation to ask what genuinely moves you, what you sense but cannot fully explain, and what practices might help you stay in honest conversation with those things.If this area is calling for attention, spiritual counseling offers a direct and practical path forward. Working one on one means your specific circumstances, patterns, and history become the material we actually work with rather than generic advice applied to a generic problem. Sessions are designed to locate what is blocking movement in this area and begin shifting it at the root. You do not have to have everything figured out before you book. Showing up with the honest picture of where you are is exactly enough to get started. Reserve your session today and let this be the area that finally gets the attention it deserves.