Life Wheel Balance Assessment

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Quiz Questions

1.
How Important are social and family relationships to you
- A.
  Very Important
- B.
  I don't like these relationships
2.
How close are you to your friends and family (collectively)
- A.
  Very close
- B.
  Not close
3.
The people who matter the most in your life accept you
- A.
  Yes
- B.
  No
4.
Your satisfaction with your relationships to your friends and family is quite high
- A.
  Yes
- B.
  No
5.
You have close friends you can be yourself around
- A.
  Yes
- B.
  No
6.
You have a good social network and are part of social groups
- A.
  Yes
- B.
  No
7.
You are satisfied with your romantic relationships
- A.
  Yes
- B.
  No
8.
You give back emotionally to your friends, family, and romantic relationships
- A.
  Yes
- B.
  No
9.
How important is physical health to you
- A.
  Very
- B.
  Nah
10.
How happy are you with your current physical health
- A.
  I'm good with it, even if others aren't
- B.
  I am unhappy with my physical health
11.
You are happy with the amount of 'free' time you have
- A.
  Yes
- B.
  No
12.
How satisfied are you with your current physical appearance
- A.
  I can say satisfied
- B.
  Nope Nope Nope, I don't like it at all
13.
You handle stress and anxiety levels effectively
- A.
  Yes
- B.
  No
14.
Are you able to do things that you physically enjoy?
- A.
  Yes
- B.
  No
15.
Are you able to do things that you enjoy frequently (at least once a week)?
- A.
  yes (even if they aren't physical)
- B.
  nope
16.
You have room for improvement in your life outside of work
- A.
  yes
- B.
  no
17.
You have a medical condition
- A.
  yes
- B.
  no
18.
How important are your achievements for you
- A.
  I love my achievements
- B.
  They don't really matter
19.
How satisfying are your life's achievements to date
- A.
  I wish I have done more
- B.
  Great. I'm proud of my life
20.
How fulfilled are you with your hobbies, interests, and in how you spend your time (include career)
- A.
  very
- B.
  yes, but not career
- C.
  yes, but not my hobbies
- D.
  no
21.
How much do you look forward to your day?
- A.
  A lot
- B.
  I dread it most days of the week
22.
Do you have at least one area in your life (job or hobby or interest) that does this: Stimulates and Develops You As A Person
- A.
  yes, at least one
- B.
  no
23.
Do you enjoy learning?
- A.
  Yes reading
- B.
  Yes listening to books or podcasts
- C.
  Yes through movies or videos or youtube
- D.
  no
24.
Do you feel positive about 40% of your day most days?
- A.
  Yes
- B.
  No, I feel Worse
25.
Do you feel you are advancing in your interests or career?
- A.
  Yes both
- B.
  Yes, I'm getting good at my interests
- C.
  I'm getting good at my job and I'm advancing
- D.
  No, I'm standing still! ugh!!!
26.
How important is financial security to you?
- A.
  Very
- B.
  I don't pay attention
27.
How satisfied are you with how you handle your current financials?
- A.
  I do fine
- B.
  I'm so bad at it
28.
You have enough money to meet your current wants
- A.
  Yes, even though I need to budget
- B.
  No
- C.
  Yes and I don't have to budget
29.
I am willing to take risks to generate more income
- A.
  No
- B.
  Yes
30.
I like my job
- A.
  Yeah, but I don't love it
- B.
  Yes
- C.
  No, but I can tolerate it because I have good hobbies
- D.
  Hate it
31.
Worry is not part of my current financial situation
- A.
  It is not
- B.
  It is, I worry
32.
I am able to be generous to others
- A.
  No
- B.
  Yes
33.
I get out in nature once a week
- A.
  no
- B.
  yes
34.
I socialize (phone, videochat, in person) at least three times a week
- A.
  yes
- B.
  no
35.
I have a creative outlet
- A.
  yes
- B.
  no
36.
I have something in my life that gives me a sense of belonging
- A.
  yes
- B.
  no
37.
If you feel you don't belong in your local community for any of these things, put no: Racially, Sexual Orientation, Appearance, Disability, Gender, Employment
- A.
  No, I feel I don't belong in one of these things
- B.
  I may be different, but I still have a sense of belonging with my neighbors, community, and at the grocery store.
38.
I belong to a club, organization, or group where I DO feel like I belong
- A.
  Yes
- B.
  No
39.
How satisfied are you with prioritizing responsibilities?
- A.
  Fine
- B.
  Not good not good
40.
How important is it to deal with home issues
- A.
  very
- B.
  it will blow over
41.
How important is a well-managed home
- A.
  Very
- B.
  Nah, it's fine
42.
Do other people's comfort matter to you over your own in your home?
- A.
  I need to put on my safety mask first
- B.
  I will make sure they are comfortable first
43.
How satisfied are you with your home environment?
- A.
  Not
- B.
  I am
44.
You get out in nature at least once a week
- A.
  Yes
- B.
  No
45.
How importation is being mentally healthy and strong to you?
- A.
  Very
- B.
  Strong? I'm fine the way I am
46.
How mentally healthy and strong do you feel?
- A.
  Mentally Healthy
- B.
  I feel ok or less
47.
How important is being emotionally healthy and strong to you
- A.
  Very
- B.
  I'm good with being a fragile flower riding a rollercoaster...
48.
How emotionally healthy and strong do you feel?
- A.
  I like the idea, but I'm not actually good at it
- B.
  I'm good.
49.
Are you confident and secure in who you are as a person
- A.
  Nope
- B.
  Yes, when I'm alone
- C.
  Yes, all the time, I just don't need to boast
- D.
  I'm basically a hero
50.
Do you feel there is shame in therapy and counseling?
- A.
  Yes
- B.
  No
51.
Negative and destructive emotions NEVER get the better of me
- A.
  Actually, they do sometimes
- B.
  I hear them, but they get stuffed somewhere else, so no.
52.
How satisfied are you with your current life balance?
- A.
  Very
- B.
  Not
53.
Are you ready to talk about spirituality?
- A.
  Um, ok, but why?
- B.
  No
- C.
  Sure
54.
Did you know that if you are spiritual connected to all 6 aspects of your life, your life can be better?
- A.
  Like beliefs incorporated into my job? No, that sounds crunchy
- B.
  Yeah, but I don't do it
- C.
  No no, it's separate.
55.
Do you listen to your gut instincts?
- A.
  Yes
- B.
  No
56.
You have regularly carved out time to spend with your faith (can be God, gods, meditating, studying astrology, or family traditions)
- A.
  yes
- B.
  no
57.
You feel connected to your spirit guardians.
- A.
  yes
- B.
  no
58.
You feel heard by your higher power
- A.
  nope
- B.
  Yes
59.
You feel the only reason you follow your 'beliefs' is because you were born into it and discouraged to find your own relationship to divinity.
- A.
  yeah, but don't tell mom
- B.
  no, I like what I believe and I've had the opportunity to learn about others' faiths.
60.
The religion you follow brings you comfort instead of obligation or fear.
- A.
  Comfort
- B.
  Obligation or fear
61.
You feel spirituality is separate part of your life.
- A.
  yes
- B.
  no, it's part of my whole life
62.
You feel your spirituality is strong and its important to you
- A.
  yes
- B.
  no
63.
You believe in yourself
- A.
  yes
- B.
  no
64.
Someone else believes in you
- A.
  yes
- B.
  no
65.
You believe in how you're spiritual connected to the world around you.
- A.
  yes
- B.
  no
66.
You have family beliefs about what happens when we die
- A.
  yes
- B.
  no

Quiz Outcomes

1.
Friends & Family
2.
Physical Health
3.
Education & Interests
4.
Nature & Community
5.
Employment and Money
6.
Sense of Self
7.
Spirituality