ENERGY CRISIS QUIZ

Quiz Questions

• 1.
  BODY 

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  • A.
    I don’t regularly get at least seven to eight hours of sleep, and I often wake up feeling tired.
  • B.
    I frequently skip breakfast, or I settle for something that isn’t nutritious.
  • C.
    I don’t work out enough (meaning cardiovascular training at least three times a week and strength training at least once a week).
  • D.
    I don’t take regular breaks during the day to truly renew and recharge, or I often eat lunch at my desk, if I eat it at all.
  • E.
    None of these apply to me.
• 2.
  EMOTIONS

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  • A.
    I frequently find myself feeling irritable, impatient, or anxious at work, especially when work is demanding. 
  • B.
    I don’t have enough time with my family and loved ones, and when I’m with them, I’m not always really with them.
  • C.
    I have too little time for the activities that I most deeply enjoy.
  • D.
    I don’t stop frequently enough to express my appreciation to others or to savor my accomplishments and blessings.
  • E.
    None of these apply to me.
• 3.
  MIND

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  • A.
    I have difficulty focusing on one thing at a time, and I am easily distracted during the day, especially by e-mail, text, or social media.
  • B.
    I spend much of my day reacting to immediate crises and demands rather than focusing on activities with longer-term value and high leverage.
  • C.
    I don’t take enough time for reflection, strategizing, and creative thinking.
  • D.
    I work in the evenings or on weekends, and I almost never take an e-mail–free vacation.
  • E.
    None of these apply to me.
• 4.
  SPIRIT

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  • A.
    I don’t spend enough time at work doing what I do best and enjoy most.
  • B.
    There are significant gaps between what I say is most important to me in my life and how I actually allocate my time and energy.
  • C.
    My decisions at work are more often influenced by external demands than by a strong, clear sense of my own purpose.
  • D.
    I don’t invest enough time and energy in making a positive difference to others or to the world.• 
  • E.
    None of these apply to me.

Quiz Outcomes

• 1.
  Excellent Energy Management Skills

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  Congrats on completing the Energy Crisis quiz! According to your results, you have excellent energy management skills. You are doing a great job manging your energy throughout the day! Keep it up!
• 2.
  Reasonable Energy Management Skills

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  Congrats on completing the Energy Crisis quiz! According to your results, you have reasonable energy management skills! You are doing a decent job managing your energy throughout the day. Some categories might be harder for you than others. What are one or two aspects you could enhance?
• 3.
  Significant Energy Management Deficits

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  You've completed the Energy Crisis quiz! According to your results, you have significant energy management deficits. Your fuel tank is not as full as it can be. What are some topics you want to work on to help manage your energy better?
• 4.
  A Full-Fledged Energy Management Crisis

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  You've completed the Energy Crisis quiz! According to your results, you may be in a full-fledged energy management crisis. Your day to day fuel is running on empty. Let's observe your energy levels and get back to better managing your energy! Which aspect do you want to work on first?