How balanced are you really?

Quiz Questions

• 1.
  It's date night, what are you doing? 

  • A.
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    Making dinner together & watching a movie
  • B.
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    passed out sleeping
  • C.
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    working
• 2.
  How often do you have self-care rituals?

  • A.
    0 — I don't remember the last time I did something for myself
  • B.
    1-2 — On weekends I take a yoga class or get a couple of hours to myself
  • C.
    3 + — I have a daily meditation practice or morning(night) routine
• 3.
  Do you have designated days off of work?

  • A.
    Yes, I make sure to carve out some days I don't work and plan vacations and personal time
  • B.
    I am starting to choose one day a week that I don't check work emails. 
  • C.
    Nope- work is my priority and all the other things in my life can wait
• 4.
  Other than holidays how often do you see or talk to your extended family? 

  • A.
    0-2 times a week
  • B.
    2-3 times a month
  • C.
    1-3 times a year
• 5.
  What does your typical day look like in terms of nourishment(including food)?

  • A.
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    I eat 3 balanced meals including eating the rainbow & practice mindfulness
  • B.
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    I have added more plants to my diet and have been limiting my sugar intake
  • C.
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    I eat whatever is in my fridge and usually on the go
• 6.
  From 1-10, how satisfied are you with your current job or occupation?

  • A.
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    1-4 — It’s definitely not my dream job… I often finish work feeling drained and dissatisfied. It’s difficult finding the motivation to show up every morning.
  • B.
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    5-7 — It’s not the best… But it’s also not the worst. With a few small changes, I feel like I could be happy working my current job.
  • C.
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    8-10 — I love what I do, and I can’t imagine doing anything else! My work makes a difference, and it gives me a real sense of purpose.
• 7.
  How often do you socialize with your friends? 

  • A.
    0-3 times a month — does a like on their IG count? 
  • B.
    4-5 times a month —we have standing plans on zoom or hangs
  • C.
    5+ times a month—even if it is not in person I make sure to check in and reach out ( sometimes via text) 
• 8.
  What’s your movement of choice?

  • A.
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    Biking, playing tennis, taking a walking around my neighborhood in the morning are a few of my faves.
  • B.
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    Does sex count as cardio? 
  • C.
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    A low-impact activity that fits easily into my schedule. Maybe a an online yoga class. 
• 9.
  Which emoji best describes your current stress levels? 

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  • A.
    🥵 — Yikes! My stress level is critically high, and I fear I’m about to burn out big time. If only I knew some ways to distress. 
  • B.
    🤷 — Meh… Could be better, could be worse. When I’m not stressed, I feel good, but as soon as my monkey mind starts, I get thrown way off course!
  • C.
    😌 — For me, stress is not a problem. It’s not that I never feel stressed, but rather when I do, I know how to deal with it in a healthy way (aka. deep breathing or I call a friend). 
• 10.
  How much do you engage with your community? 

  • A.
    1-2 a month— I have been meaning to sign up to volunteer for a local non-profit
  • B.
    2-4 a month — I visit community gardens when I have free time
  • C.
    4-6 a month — I shop at the farmer's markets weekly

Quiz Outcomes

• 1.
  Your buckets need some love

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  Friend, when it comes to living a balanced life, you’re new to the game... but you’re off to an awesome start! By completing this quiz, you’ve begun to take your health and happiness into your own hands.You’ve made a big, brave step towards committing to positive change, and if that isn’t worth celebrating, what is? Maybe you want to lose a few pounds, sleep a little deeper, or decrease your stress levels…Whatever your goals may be, rest assured that with a little guidance and support you can achieve — even exceed — them."Your present circumstances don't determine where you can go; they merely determine where you start." — Nido QubeinThree tips to help you on your path to living your best life1) Pick Exercises that Excite YouFriend, exercise doesn’t have to look like you sweating it out in an overcrowded gym. While treadmills, ellipticals, and similar cardio machines are a great option if you’re short on time, they can get a little boring if you don’t switch up your workout routine.Instead of forcing yourself to spend an hour doing something you really aren’t in the mood for, ask yourself what physical activities you genuinely enjoy. It could be something simple as walking around your neighborhood as soon as wake up or playing tennis with a friend. If you pick something that lights you up, you’re way more likely to get out there and actually do it.2. Rethink Your Sleep RoutineAccording to a recent study, insomnia is on the rise… And it’s no wonder when you think of our culture’s high-stress levels and total reliance on technology. Computer and smartphone screens emit a wavelength of light in the blue spectrum, which signals your body to wake up. When you use your devices within two or three hours of bedtime, your body can’t make the melatonin it needs for a refreshing, rejuvenating sleep…There are settings on your smartphone to disable social media and certain apps at the time you choose. You can also invest in blue blocker glasses ( Warby Parker has a great option!) On top of that, try managing the stress that might be keeping you up after hours by taking up meditation. This will lower your cortisol levels throughout the day so that by night you’re able to fall fast asleep.P.S. Steering clear of caffeinated beverages like coffee after 3 PM is always helpful! 3. Plan date nights with your romantic partner or social hours with your friendsMaybe you’ve heard this before but plans don't usually happen if you don't plan them. Finding time for you and your loved ones is such an important part of living a balanced life. Creating a life that is filled with abundance by working hard is so much better when it is shared with romantic partners, friends, or family. Studies show (even the Dalai Lama agrees) to achieve long-lasting happiness(not the fleeting kind when you get the car you wanted), we should share experiences with others. Having a cup of coffee with a stranger will increase joy more than a raise at work. Hey there 🙋‍♀️ I am Jess Pfeffer and I am the founder of Real Connections SoFla. AKA Chief Connecting Officer. As a holistic practitioner, it is my pleasure and honor to be a part of the team to help you elevate your self-care and improve some or all of the buckets of your life.Buckets?! A few years ago I realized it was easier to express the areas of our lives we tend to focus on, by sectioning them into pillars aka buckets: 1)Family2)Social Relationships3)Romantic Relationships4)Work5)Self6)Community/ Service to OthersWith my Master’s in Mental Health Counseling, Bachelor’s in Elementary Education, and yoga teacher training (RYT) my passion has always been in serving the community through education and being a sense of inspiration by filling my own buckets the best I can. A lot of reading, research, self-exploration, and working with health and wellness experts brought me to the idea of creating a holistic talent agency. I have had the privilege of meeting and attracting talented individuals who also wanted to be resources to the community. We know it takes a village, therefore we have created one for you. Although we are all “perfectly imperfect” we’d like to support you in any area(s) you’d like extra TLC in. Looking for a little extra guidance? Book a free 30-minute consultation with yours truly. Think you want to hire a health coach to help you find the balance? Are you curious about our holistic online community or want to teach for us?
• 2.
  Your buckets are starting to even out

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  Friend, you know taking care of yourself should be a top priority, but sometimes it’s a little difficult drumming up the motivation...If you want to look and feel your best, but you find yourself working all the time or eating healthy but not moving enough... Luckily, when you decide to make a lasting change, you’ve got everything it takes to reach your goals. All you need is a little support & accountability, and that is what we are here for. "If you don't like something change it; if you can't change it, change the way you think about it." — Mary Engelbreit Three tips to help you on your path to living your best life1) Pick Exercises that Excite YouFriend, exercise doesn’t have to look like you sweating it out in an overcrowded gym. While treadmills, ellipticals, and similar cardio machines are a great option if you’re short on time, they can get a little boring if you don’t switch up your workout routine.Instead of forcing yourself to spend an hour doing something you really aren’t in the mood for, ask yourself what physical activities you genuinely enjoy. It could be something simple as walking around your neighborhood as soon as wake up or playing tennis with a friend. If you pick something that lights you up, you’re way more likely to get out there and actually do it.2. Rethink Your Sleep RoutineAccording to a recent study, insomnia is on the rise… And it’s no wonder when you think of our culture’s high-stress levels and total reliance on technology. Computer and smartphone screens emit a wavelength of light in the blue spectrum, which signals your body to wake up. When you use your devices within two or three hours of bedtime, your body can’t make the melatonin it needs for a refreshing, rejuvenating sleep…There are settings on your smartphone to disable social media and certain apps at the time you choose. You can also invest in blue blocker glasses ( Warby Parker has a great option!) On top of that, try managing the stress that might be keeping you up after hours by taking up meditation. This will lower your cortisol levels throughout the day so that by night you’re able to fall fast asleep.P.S. Steering clear of caffeinated beverages like coffee after 3 PM is always helpful! 3. Plan date nights with your romantic partner or social hours with your friendsMaybe you’ve heard this before but plans don't usually happen if you don't plan them. Finding time for you and your loved ones is such an important part of living a balanced life. Creating a life that is filled with abundance by working hard is so much better when it is shared with romantic partners, friends, or family. Studies show (even the Dalai Lama agrees) to achieve long-lasting happiness(not the fleeting kind when you get the car you wanted), we should share experiences with others. Having a cup of coffee with a stranger will increase joy more than a raise at work. Hey there 🙋‍♀️ I am Jess Pfeffer and I am the founder of Real Connections SoFla. AKA Chief Connecting Officer. As a holistic practitioner, it is my pleasure and honor to be a part of the team to help you elevate your self-care and improve some or all of the buckets of your life.Buckets?! A few years ago I realized it was easier to express the areas of our lives we tend to focus on, by sectioning them into pillars aka buckets: 1)Family2)Social Relationships3)Romantic Relationships4)Work5)Self6)Community/ Service to OthersWith my Master’s in Mental Health Counseling, Bachelor’s in Elementary Education, and yoga teacher training (RYT) my passion has always been in serving the community through education and being a sense of inspiration by filling my own buckets the best I can. A lot of reading, research, self-exploration, and working with health and wellness experts brought me to the idea of creating a holistic talent agency. I have had the privilege of meeting and attracting talented individuals who also wanted to be resources to the community. We know it takes a village, therefore we have created one for you. Although we are all “perfectly imperfect” we’d like to support you in any area(s) you’d like extra TLC in. Looking for a little extra guidance? Book a free 30-minute consultation with yours truly. Think you want to hire a health coach to help you find the balance? Are you curious about our holistic online community or want to teach for us?
• 3.
  Your buckets are filling up beautifully

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  When it comes to living a balanced life, you really know it all! You take steps every day to make sure you’re living your best life. But sometimes it just feels a little harder than you think it should. Maybe you wonder why it takes so much energy to make the right choices on a consistent basis. No worries, friend. I’m here to help!"It is health that is real wealth and not pieces of gold and silver." — Mahatma GandhiThree tips to help you on your path to living your best life1) Pick Exercises that Excite YouFriend, exercise doesn’t have to look like you sweating it out in an overcrowded gym. While treadmills, ellipticals, and similar cardio machines are a great option if you’re short on time, they can get a little boring if you don’t switch up your workout routine.Instead of forcing yourself to spend an hour doing something you really aren’t in the mood for, ask yourself what physical activities you genuinely enjoy. It could be something simple as walking around your neighborhood as soon as wake up or playing tennis with a friend. If you pick something that lights you up, you’re way more likely to get out there and actually do it.2. Rethink Your Sleep RoutineAccording to a recent study, insomnia is on the rise… And it’s no wonder when you think of our culture’s high-stress levels and total reliance on technology. Computer and smartphone screens emit a wavelength of light in the blue spectrum, which signals your body to wake up. When you use your devices within two or three hours of bedtime, your body can’t make the melatonin it needs for a refreshing, rejuvenating sleep…There are settings on your smartphone to disable social media and certain apps at the time you choose. You can also invest in blue blocker glasses ( Warby Parker has a great option!) On top of that, try managing the stress that might be keeping you up after hours by taking up meditation. This will lower your cortisol levels throughout the day so that by night you’re able to fall fast asleep.P.S. Steering clear of caffeinated beverages like coffee after 3 PM is always helpful! 3. Plan date nights with your romantic partner or social hours with your friendsMaybe you’ve heard this before but plans don't usually happen if you don't plan them. Finding time for you and your loved ones is such an important part of living a balanced life. Creating a life that is filled with abundance by working hard is so much better when it is shared with romantic partners, friends, or family. Studies show (even the Dalai Lama agrees) to achieve long-lasting happiness(not the fleeting kind when you get the car you wanted), we should share experiences with others. Having a cup of coffee with a stranger will increase joy more than a raise at work. Hey there 🙋‍♀️ I am Jess Pfeffer and I am the founder of Real Connections SoFla. AKA Chief Connecting Officer. As a holistic practitioner, it is my pleasure and honor to be a part of the team to help you elevate your self-care and improve some or all of the buckets of your life.Buckets?! A few years ago I realized it was easier to express the areas of our lives we tend to focus on, by sectioning them into pillars aka buckets: 1)Family2)Social Relationships3)Romantic Relationships4)Work5)Self6)Community/ Service to OthersWith my Master’s in Mental Health Counseling, Bachelor’s in Elementary Education, and yoga teacher training (RYT) my passion has always been in serving the community through education and being a sense of inspiration by filling my own buckets the best I can. A lot of reading, research, self-exploration, and working with health and wellness experts brought me to the idea of creating a holistic talent agency. I have had the privilege of meeting and attracting talented individuals who also wanted to be resources to the community. We know it takes a village, therefore we have created one for you. Although we are all “perfectly imperfect” we’d like to support you in any area(s) you’d like extra TLC in. Looking for a little extra guidance? Book a free 30-minute consultation with yours truly. Think you want to hire a health coach to help you find the balance? Are you curious about our holistic online community or want to teach for us?