What's Your Caregiver Style?
Take this three minute quiz to find out which caregiver style most describes you as a caregiver?
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Quiz Questions
1.
How often do I feel increased stressed?
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A.
Daily
B.
3-4 times a week
C.
1-2 times a week
D.
I don't feel stress
2.
How often do I take time for myself?
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A.
Daily
B.
3-4 times a week
C.
1-2 times a week
D.
I have not taken time for myself
3.
How often do I find myself sitting alone and missing my social life.
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A.
Daily
B.
3-4 times a week
C.
1-2 times a week
D.
Not at all
4.
What has taken a backseat now that caregiving has been added?
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A.
Job or business
B.
Personal time
C.
My health appointments (ie: doctor, dentist, haircut, etc)
D.
Time with friends and family
E.
Hobbies, passions and goals
5.
I feel frustration...
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A.
With my Loved One's deteriorating condition or lack of progress
B.
When no one recognizes my efforts and sacrifices
C.
When other family members won't help
D.
When thinking of my "old life"
6.
I feel sadness and depression when.
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A.
I look at my Loved One deteriorating condition realizing you can't go back to the life you had
B.
thinking about my new caregiving normal
C.
my Loved One is not happy or feeling well
D.
thinking about the way things used to be
7.
I feel guilty when I...
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A.
say no
B.
take personal time or enjoy time away
C.
feel happy or joyful
D.
ask for help
8.
If I was given a day off and could do whatever I wanted, I would
A.
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Check into a spa resort for some "me time"
B.
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Spend the day with my bestie
C.
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Work on my hobby, passions or goals
D.
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Find a quiet spot and catch up on my sleep
E.
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Catch up on projects I've not been able to get to
Quiz Outcomes
1.
The Pleaser
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2.
The Go Getter
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3.
The Nostalgic
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