What’s your level of emotional intelligence?

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Quiz Questions

1.
Today is going all kinds of wrong — you spilled your $5 cappuccino then missed the bus to work... How do you deal?
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- A.
  I grab a seat down on a nearby bench and take 3 deep belly breaths — a bit of spilled espresso ain't going to ruin my day!
- B.
  I try to repress my frustration but still feel totally frazzled. Why does telling myself to get a grip backfire?
- C.
  I can’t stop reprimanding myself... Ugh, why can’t I get anything right? Sometimes I feel totally incapable!
2.
From 1-10, how well do you typically get along with others?
- A.
  1-4 — I’m not much of a people person. It’s easier for me to keep to myself. When I do socialize, it often ends in anxiety and frustration.
- B.
  5-7 — I love chatting up a storm with friends and family. Sometimes I let my emotions get the best of me, but usually I'm easy to communicate with.
- C.
  8 — 10 I speak my mind without coming off too domineering. I’m comfortable expressing myself + am an awesome listener. I get along with just about everyone!
3.
What question do you ask yourself the most?
- A.
  What’s wrong with me — I feel exhausted... And I've barely accomplished anything today.
- B.
  What can I do to find peace + presence?
- C.
  Did so-and-so take what I said the wrong way? I hope he or she wasn't offended...
4.
Your boss tells you your latest report isn't quite up to par. How do you deal?
- A.
  I nod my head and keep a straight face. But inside, I’m lighting her office on fire…
- B.
  I have to bite back my tears. I feel terrible that I’ve let her down — I can’t make anyone happy. Not even myself.
- C.
  I thank her for her feedback. I understand her perspective, but I’m not about to let it affect my positive self-image.
5.
Which of the following best describes your current reality most days?
- A.
  I’m happiest in the morning, but as the day goes on I begin to feel drained. People ask so much of me, and I’m not great at saying ‘no.’
- B.
  Usually I’m in a pretty good mood. I try not to take on more than I can manage. I know what it feels to get burned out and I’m so not about that life…
- C.
  I’m calm and collected. I have a great sense of what I need and am assertive enough to ask for help when the time comes.
6.
Let’s talk boundaries — do you use 'em?
- A.
  They’re definitely necessary. Sometimes it’s hard to turn things down, but I’m not going to be happy if I’m exhausted…
- B.
  I love a boundary. If something drains me, it’s not happening.
- C.
  I don’t feel confident saying no… If I don’t make people happy in the moment, they won’t want anything to do with me.
7.
You crack open a fortune cookie... What message do you get?
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- A.
  You deserve some serious rest and recuperation — give yourself a break!
- B.
  You NEED to apologize for that silly mistake you made a decade ago...
- C.
  Keep doing what brings you happiness and trust that good will come.
8.
You can tell what someone is feeling without him/her saying a word.
- A.
  True
- B.
  False
9.
Your friends are in a fight. How do you handle the situation?
- A.
  Find me in the kitchen fixing a drink — I don’t touch conflict with a 10 foot pole.
- B.
  It’s hard for me to stay on the sidelines… I tend to get too involved.
- C.
  I’m the deescalation royalty. I’m helping them talk through their feelings and find a resolution!

Quiz Outcomes

1.
Your emotional intelligence is… beginning to bud!
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Friend, you may have trouble believing this, but you’ve got a lot going for you! You’re scared to say ‘no’ even when it’s in your best interest. Plus negative emotions tend to freak you out… Luckily, there’s a clear path forward!“You have been criticizing yourself for years, and it hasn't worked. Try approving of yourself and see what happens.” — Louise L. HayAre you ready to Transform your life?Contact us 248-617-7545 info@transformativemindcounseling.com
2.
Your emotional intelligence is… about to bloom!
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Friend, you’re a joy to be around! Folks find your positive outlook refreshing as iced tea. They rely on you to turn their B- days into straight A’s. But here’s the catch: do you trust yourself as much as everyone trusts you?Emotional intelligence isn’t just about communicating with others — the most important relationships you’ll ever have is with yourself...Plus by honoring your needs, you’ll have more energy to lend a hand to friends and family. How do you get there? It all starts with self-love, friend. You don’t deserve any less!“Be faithful to that which exists within yourself.” — André GideAre you ready to Transform your life?Contact us 248-617-7545 info@transformativemindcounseling.com
3.
Your emotional intelligence is… in full flower!
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Congratulations friend, you know that taking care of yourself is a big part of taking care of everyone in your life! You express your opinions without ever coming off as pushy or threatening.Boundaries are a big ‘yes’ for you. You don’t overcommit because you know you can’t shine your brightest when worried about what others might think.Give yourself a big pat on the back! You could basically teach a class on emotional intelligence.“We plant seeds that will flower as results in our lives, so best to remove the weeds of anger, avarice, envy and doubt.” — Dorothy Day

What’s your level of emotional intelligence?

Take this 5 minute quiz and find out if your emotional intelligence is helping or hindering your growth! Plus get ready for life-changing transformations!

Quiz Questions

Quiz Outcomes