Is Your Mum Belly here to stay?

Quiz Questions

• 1.
  How would you describe your fitness?

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  • A.
    What's fitness? I barely have time to breathe, let alone workout
  • B.
    Way too tired to exercise
  • C.
    I exercise 2-3 times per week or more!
  • D.
    I get up from my desk and move around at work
• 2.
  How many servings of veggies do you eat per day?

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  • A.
    Yuck. What's a veggie?
  • B.
    Maybe 1 veggie a day and I'm good
  • C.
    Veggieholic!  Veggie burgers, salads, & smoothies are my jam
• 3.
  How much alcohol do you consume in a week?

  • A.
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    Nada, or maybe a couple here and there
  • B.
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    I need a drink at night after my kids drive me crazy all day
  • C.
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    Wine obsessed. Every night at least 2 glasses
  • D.
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    I like a few with friends on the weekend
• 4.
  Are you a good sleeper?

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  • A.
    I get 7 or less hours of sleep and wake up at night
  • B.
    I wake up at night and it takes me more than 15 mins to fall back to sleep
  • C.
    I get 8 or more hours of sleep
• 5.
  How would you describe your breakfast?

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  • A.
    Coffee and a muffin to go please!
  • B.
    I don't have time for breakfast
  • C.
    I make breakfast at home
• 6.
  What do you do to relax?

  • A.
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    Ha, ha, you're funny, what's relaxing....  
  • B.
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    Where do I start? Maybe a bath, read a good book, sit by the pool. I'm an expert at relaxing.
  • C.
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    Does drinking wine count as relaxing? 
• 7.
  Do you have a sweet tooth?

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  • A.
    Every day!  Gimme chocolate, ice cream, sugar!
  • B.
    I like my coffee sweet
  • C.
    Dessert after dinner is a must
  • D.
    I'll take fruit or smoothies
  • E.
    No sugar, but artificial sweetener will do!
• 8.
  Do you feel stressed or overwhelmed...

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  • A.
    All day, every day.  Losing my sh***t!
  • B.
    Most days I want to pull my hair out. Burnout is coming!
  • C.
    Occasionally I feel a little stress. No biggie.
• 9.
  When I feel stressed...

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  • A.
    I stress eat comfort foods
  • B.
    What stress? 
  • C.
    Stress doesn't affect my hunger or eating habits
  • D.
    Pass the wine, please!

Quiz Outcomes

• 1.
  It's time to Beat the Burnout

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  It looks like your body's stress response could be in overdrive. This happens when your life is really busy and you don't have time to prioritize yourself. Over time this continued stress and constantly being 'busy' can lead to burnout and it makes it really hard to lose weight. You've most probably found it hard to make good food choices, you constantly feel exhausted and the idea of exercising just makes you more stressed! So, if you've been struggling to lose weight it's normally not through lack of willpower or trying but until you get your stress under control you really are fighting an uphill battle. The great news is that you can change this and I've emailed you a copy of my E-Book - 3 Steps to Lose the Stubborn Belly Fat. (Make sure you check your spam/junk mail as it might go there, will be from Hilde Brunnbauer - Get Active Online) For now, the first step is to TRY AND SLOW DOWN, be KIND TO YOURSELF. Try taking a step back and look at your current lifestyle and see if you can find ways to reduce the stress and constant busyness. Don't try doing more or putting pressure on yourself to stick to strict diets or crazy exercise routines. SLOW DOWN FIRST! So, who am I My name is Hilde and for the last 13 years I've been running www.getactiveonline.com where I've helped hundreds of women achieve life changing results without giving up everything they love!
• 2.
  You Could Use Some Self Care

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  Well done, you've managed some semblance of healthy living and/or stress management, but self care is definitely in order. You are likely exhausted, overwhelmed and you and your health is at the bottom of your never ending list. The great news is that you can change this and I've emailed you a copy of my E-Book - 3 Steps to Lose the Stubborn Belly Fat to help get you started. (Make sure you check your spam/junk mail as it might go there, will be from Hilde Brunnbauer - Get Active Online) For now, the first step is to TRY AND SLOW DOWN, be KIND TO YOURSELF. Try including more activities that make you FEEL great, rather than adding more tasks to your list. So, who am I My name is Hilde and for the last 13 years I've been running www.getactiveonline.com where I've helped hundreds of women achieve life changing results without giving up everything they love!
• 3.
  You're all over it! 

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  Wow! You seem to be on the right path! Keep doing what you are doing in nutrition, fitness, mindset and self care! Congrats! If you do find that even with all your great habits you're not achieving the body you're after I have a couple of things that can help and I've emailed you a copy of my E-Book - 3 Steps to Lose the Stubborn Belly Fat. (Make sure you check your spam/junk mail as it might go there, will be from Hilde Brunnbauer - Get Active Online) For now, keep doing what you're doing, just make sure you always have a NICE BALANCE. So, who am I My name is Hilde and for the last 13 years I've been running www.getactiveonline.com where I've helped hundreds of women achieve life changing results without giving up everything they love!