Feel like a hot mess each month and are not sure why?

Quiz Questions

• 1.
  I have irregular or heavy periods?

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  • A.
    Yep
  • B.
    No, mine are fine
• 2.
  I am always exhausted

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  • A.
    Yes
  • B.
    No
  • C.
    Sometimes
• 3.
  I have a poor digestion: constipation or diarrhea

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  • A.
    Yes
  • B.
    No
• 4.
  I wake up tired

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  • A.
    Yes, always
  • B.
    No
• 5.
  I have brain fog

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  • A.
    Yes, I can't keep on track
  • B.
    No
• 6.
  My hair falls out

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  • A.
    Yes
  • B.
    No
• 7.
  I have a lot of stress

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  • A.
    Yes, too much
  • B.
    Nope
• 8.
  I am pretty moody

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  • A.
    Who me? Yep
  • B.
    Nope
• 9.
  I have excess hair growth on my chin, belly

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  • A.
    Yes
  • B.
    No
• 10.
  I need coffee in the afternoon

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  • A.
    Yes, as much as possible
  • B.
    Nope
• 11.
  I can't lose weight

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  • A.
    Yes, sadly
  • B.
    Nope I am good

Quiz Outcomes

• 1.
  You are pretty in balance

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  You may have a hormonal imbalance but likely you just need a few small changes to get that perfect balance. Check out the next steps below. Hi 👋 I’m Dr. Jen! I am an integrative women's health doctor and I’m straight up obsessed with all things hormones and gut health. When I’m not hanging out with my kids or sipping on my one-a-day almond latte, I’m learning everything that I can about how to help people like you reach their health goals. Because there’s nothing I want more than for you to live the healthiest, happiest life that you can! My approach to wellness is all about balance, so don’t expect me to suggest you completely cut out dark chocolate or stop drinking wine!Looking for a couple of easy ways to level at your stage?1. Practice Gratitude daily, check out this post about how you can do this in your own life. 2. Check out this episode, 5 Must haves for Healthy Hormones on my podcast, Ignite Your PowHER3. Practice stress relief techniques, this is a great guide.Be sure to look for me in your inbox, because I’ll be hopping in real soon with my fave hormone balancing recipes and some more easily actionable tips to help you feel your absolute best!
• 2.
  You may have a sex hormone imbalance

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  If you feel moody, have irregular periods, acne and don't feel like yourself you likely have a hormonal imbalance of the sex hormones: estrogen, progesterone, and testosterone. You need to get tested to be sure what the problem is. Some traditional doctors do not test these, so they may not suggest them to you. The female sex hormones are tested via blood, saliva, or urine. They will vary widely throughout the month, so make sure you test them on the correct day. I will review the female sex hormones and when to get them tested.Refer to blog post for details. Looking for the next step?Here are some simple steps to start with:1️⃣ Prioritize getting 8 hours of sleep every night.2️⃣ Eat consistent meals balanced with protein and healthy fats.3️⃣ Take 10 mins each day to bring your stress level down to zero, through mindfulness, journaling, breathing - whatever resonates with you.⏳And be patient. These kinds of changes need consistency and will typically show results in about 3 cycles.If you live in MO or CA and would like to see a holistic gynecologist, check out Our Holistic Approach.Hi 👋 I’m Dr. Jen! I am an integrative women's health doctor and I’m straight up obsessed with all things hormones and gut health.When I’m not hanging out with my kids or sipping on my one-a-day almond latte, I’m learning everything that I can about how to help people like you reach their health goals.Because there’s nothing I want more than for you to live the healthiest, happiest life that you can!My approach to wellness is all about balance, so don’t expect me to suggest you completely cut out dark chocolate or stop drinking wine!Be sure to look for me in your inbox, because I’ll be hopping in real soon with my fave hormone balancing recipes and some more easily actionable tips to help you feel your absolute best!
• 3.
  You may have a metabolic hormone problem

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  If you are tired all the time, wake up tired, have hair loss, poor digestion, you likely have a metabolic or stress hormone problem. Some of these problems include diabetes, thyroid, adrenal dysfunction, and many autoimmune disorders. You need to get tested to be sure what the problem is. Some traditional doctors do not test these, so they may not suggest them to you. USE THIS FREE GUIDE to ask for the right labs. What to do next..1. Get tested, check out my free guide on the best tests to ask your provider to perform.2. Join us in my free Facebook Group. It’s filled with people like you, who care about their health and are ready to take it to the next level. You’ll find community and support wherever you’re at in your clean eating journey!Hi 👋 I’m Dr. Jen!I am an integrative women's health doctor and I’m straight up obsessed with all things hormones and gut health. When I’m not hanging out with my kids or sipping on my one-a-day almond latte, I’m learning everything that I can about how to help people like you reach their health goals. Because there’s nothing I want more than for you to live the healthiest, happiest life that you can! My approach to wellness is all about balance, so don’t expect me to suggest you completely cut out dark chocolate or stop drinking wine!Be sure to look for me in your inbox, because I’ll be hopping in real soon with my fave hormone balancing recipes and some more easily actionable tips to help you feel your absolute best!