Are You Suffering From Screen Fatigue?

Quiz Questions

• 1.
  How long do you usually stick with a screen-based task?

  • A.
    Until you feel tired or uncomfortable?
  • B.
    For short, focused periods – broken up by regular breaks? 
  • C.
    As long as it takes to get the job done? 
• 2.
  When you want to learn something, what’s your usual approach? 

  • A.
    To do as much on-screen reading about it as you can? 
  • B.
    To use a range of online learning tools? 
  • C.
    To explore it on screen, but also learn, think and practice in other ways? 
• 3.
  Which of the following best describes you when you’re using a screen?

  • A.
    Calm and effective? 
  • B.
    Tired and stressed? 
  • C.
    Fairly successful, but occasionally distracted? 
• 4.
  Which of these diversions from your screen would benefit you most?

  • A.
    A few minutes spent sitting in the garden? 
  • B.
    A trip to the kitchen for a cup of coffee? 
  • C.
    A game of table tennis with a colleague? 
• 5.
  If someone saw you reading a book at work, what would they assume?

  • A.
    That you’re not getting on with your job? 
  • B.
    That you’re taking a well-earned break? 
  • C.
    That you’re working or learning well? 

Quiz Outcomes

• 1.
  Screen Fatigue Status: HIGH

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  It looks like screens are central to your life – and you struggle to operate without them. But you could be harming your physical and mental health if you’re spending too long in front of a screen – and missing out on lots of happier and healthier options. So read our new article, 7 Screen-Free Ways to Work and Learn, to find out how a more varied approach could spice up your life!"Almost everything will work again if you unplug it for a few minutes... including you."– Anne Lamott, authorAvoid screen fatigue and increase your well-being!As the world of work becomes increasingly virtual, many of us are at risk of digital overload. So check out these 12 resources – hand-picked to help you overcome the challenge!
• 2.
  Screen Fatigue Status: MEDIUM

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  It looks like you separate yourself from your screen at times, but it’s not always easy. And you may need some help to operate effectively and enjoyably in a variety of ways. Our new article, 7 Screen-Free Ways to Work and Learn, explains why it’s so important to have a mixed approach, and how you can adopt some healthier and more effective habits from today!"Almost everything will work again if you unplug it for a few minutes... including you."– Anne Lamott, authorAvoid screen fatigue and increase your well-being!As the world of work becomes increasingly virtual, many of us are at risk of digital overload. So check out these 12 resources – hand-picked to help you overcome the challenge!
• 3.
  Screen Fatigue Status: LOW

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  It looks like you’re good at putting your screen away at times, to enjoy a range of other ways to work and learn. You’re confident to vary how and where you do things – and, in the process, you likely boost your well-being, your work performance, and your learning. Read our new article, 7 Screen-Free Ways to Work and Learn, for more reasons to mix things up. And discover extra ways that you and your people can resist being slaves to your screens!"Almost everything will work again if you unplug it for a few minutes... including you."– Anne Lamott, authorAvoid screen fatigue and increase your well-being!As the world of work becomes increasingly virtual, many of us are at risk of digital overload. So check out these 12 resources – hand-picked to help you overcome the challenge!