What is Your Self-Care Score?

Quiz Questions

• 1.
  How many hours per night do you sleep?

  • A.
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    5 or less
  • B.
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    6-8
  • C.
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    8 or more
• 2.
  How many servings of fruit/vegetables do you eat per day?

  • A.
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    1-3
  • B.
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    4-6
  • C.
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    6 or more
• 3.
  What's your favorite movement to burn off steam?

  • A.
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    Long-walks in the fresh air--alone or with friends!
  • B.
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    Yoga & meditation--slow and sweet does the trick.
  • C.
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    Cardio, weights and anything to build up a sweat!
  • D.
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    All of the above!
• 4.
  How often do you make time to see your friends?

  • A.
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    Weekly
  • B.
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    Monthly
  • C.
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    It's been a while
• 5.
  Have you planned a vacation for 2021?

  • A.
    Yes
  • B.
    No
  • C.
    Definitely Maybe
• 6.
  Do you have healthy ways of coping with stress?

  • A.
    Not really.
  • B.
    I think so, but I could always be better.
  • C.
    Yes, I know when I need to talk and have a healthy support system.

Quiz Outcomes

• 1.
  Self Bare

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  You might feel tired, stressed or lack motivation to put yourself first... we know how you feel - we've been there before! COVID-19 stress is real and it's impacting us all in different ways...Try finding a new way to move your body (movement is medicine), add 1-2 more servings of fruit or vegetables to your diet and plan a virtual or in-person date with a friend you haven't seen in a while.Here are some ideas to help you make more time for you:Improve your sleep by going tech-free at bedtime, keeping your phone away from your bed, thus minimizing stressors and stimulation that come from the constant information being pushed out through our phones. Schedule one-hour of personal time/week; put it in your public calendar and make sure that everyone knows it's your time. From a work-out to a nap--whatever you pick will undoubtly be a pick-me-up!Broaden your horizons! Check out a virtual workshop that supports your feel-good efforts and lights-up your interests. Fitness, yoga and personal development leaders all have great offerings to help you build skills and increase your connection to a community. Start small! Remember: you're worth the effort!
• 2.
  Self Aware

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  You do a good job of eating well, moving your body and taking care of yourself--and you might feel even better if you add a little bit more "care" to your self-care routine - it's okay, a lot of us are right where you are :)Here are some ideas to help you make more time for you:1. Spend some time making sure that you are current on all your doctor's visits. The pandemic has upended so much of our lives that it's easy for healthy people to put their appointments at the bottom of the to-do list. Don't wait any longer--get you annual physical, go to the dentist and check-in with your nutritionist to make sure everything inside is healthy. Remember: an ounce of prevention is worth a pound of cure. And while you're scheduling...2. Schedule a massage or Reiki session. Both of those healing modalities are proven to help you stress-less. Need a recommendation? Email me and I'll send you a list of my favorite resources.3. Broaden your horizons! Check out a virtual workshop that supports your feel-good efforts and lights-up your interests. Fitness, yoga and personal development leaders all have great offerings to help you build skills and increase your connection to a community. Check out Vacation Yoga's virtual, heart opening workshop; this one-hour, all-levels yoga workshop will check your weekly box for "me" time, movement and connecting with community. Try making more time for the things you love... Friends, getting outside, mini-vacations. Do the things you love... and do them often!
• 3.
  Self Care Pro

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  You eat well, exercise and prioritize your life and your health, well done!Want to up-level your game to Olympic levels? Here are some ideas to help you make more quality time for you:1. Try shaking up your fitness routine by trying something totally different and out of your comfort zone. Are you used to virtual yoga classes? Try an outdoor bootcamp! Normally kicking butt at boxing? How about trying adult ballet. Trying new things will leave you feeling strong, empowered and maybe a little humbled, as you push yourself to try somehting new. 2. Have some fun with your fitness gear, treating yourself to something new that makes you look as great as you feel! Remember that you're worth it! Want some recomendations for our favorites? Email me and I'll send you our "most-loved" list!3. Broaden your horizons! Check out a virtual workshop that supports your feel-good efforts and lights-up your interests. Fitness, yoga and personal development leaders all have great offerings to help you build skills and increase your connection to a community. Check out Vacation Yoga's virtual, heart opening workshop; this one-hour, all-levels yoga workshop will check your weekly box for "me" time, movement and connecting with community. Just remember, life can disrupt even the most committed self-care gurus. If you feel yourself getting srtessed or falling out of your healthy patterns, show yourself some grace. Taking time to reconnect with your healthy habits and remembering why they are imporatnt will be the motivation you need to get back on track.