4.
High Stress Hormone
You may have Adrenal fatigueOne of the most common mistake made by women with PCOS is we confuse PCOS symptoms as personality issue. The most common being stress or anxiety. In layman's terms, adrenal fatigue is like your body's "gas tank" being empty. When you're stressed, your adrenal glands release cortisol to help you cope. But if you're stressed all the time, your adrenal glands can't keep up with the demand, and your cortisol levels can start to drop. This can lead to a variety of symptoms, including fatigue, low energy, difficulty concentrating, and trouble sleeping. It is important to figure what is causing this. Women with PCOS tend to have more than 1 root cause. In my 7 day PCOS EAT to Lose Meal plan, I share exactly what you should eat to help you lose that weight and reduce your stress levels with PCOS