What is your PCOS root cause? 

Quiz Questions

• 1.
  This happens to me on a regular basis

  • A.
    I wake up with neck , joint, body pain
  • B.
    I don’t feel full easily and binge at times
  • C.
    I take acid-blocking medication and/or laxative often
  • D.
    I wake up feeling tired
  • E.
    I feel more cold compared to others
• 2.
  What's your biggest health challenge right now? 

  • A.
    Feeling tired / exhausted all the time
  • B.
    Have strong carb cravings often
  • C.
    Weight doesn't drop no matter what I do
  • D.
    Not getting regular period
• 3.
  Other symptoms bothering you

  • A.
    Thinning scalp hair
  • B.
    Excess facial hair
  • C.
    Getting frequent rashes / eczema/ psoriasis
  • D.
    Skin tags / darkening of certain parts of the body
  • E.
    Frequent allergies / asthma/ flu
• 4.
  My guilty pleasure

  • A.
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    Pizza
  • B.
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    Anything sweet especially @ night
  • C.
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     Soda/Coke/Pepsi
  • D.
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    Multiple cups of coffee through the day
• 5.
  Where is all your weight?

  • A.
    All on my belly
  • B.
    All on my hips
  • C.
    It's all over
• 6.
  What's your first action when you have to lose weight?

  • A.
    Get professional help - dietician
  • B.
    Follow what is working for my friends and family
  • C.
    I Google it. There's enough information on the internet
  • D.
    I just skip a meal or add another hour of workout. That usually does the trick
• 7.
  Which of the following best describes you?

  • A.
    Why is there so much conflicting information out there about how to lose weight?
  • B.
    I wish someone would just custom design me an easy-to-follow weight loss plan.
  • C.
    I know I'd feel better if I lost a bit of weight but I have so many other things in my life that need my attention.
  • D.
    I don't really care all that much about losing weight but I'd love to have more energy
  • E.
    I've got a pretty good idea of things I could do to lose weight and feel healthier, if only I had the discipline to stick with it!
• 8.
  What's your bowel movement like

  • A.
    1-3 times a day
  • B.
    More than 3 times a day
  • C.
    Less than once a day
• 9.
  How would you rate your sleep right now?

  • A.
    I fall asleep almost immediately
  • B.
    I wake up tired, feel sleepy through the day and can't fall asleep at night
  • C.
    I wake up every night between 2 and 3 am
  • D.
    I have more than one symptom

Quiz Outcomes

• 1.
  Inflammation

  You may have inflammationYou are in good company - about 80% women with PCOS have insulin resistance. Low grade chronic inflammation is very common with PCOS and can interfere with your body's ability to balance hormones adequately. And the good news is that you do NOT have to cut out gluten and dairy forever. You may have other underlying root causes as well. Most women with PCOS have a combination of root causes. That's why it's important to take an individualized approach to treatment.In my 7 day PCOS EAT to Lose Meal plan, I share exactly what you should eat to help you lose that weight with inflammation and PCOS
• 2.
  Insulin resistance

  You may have insulin resistanceYou are in good company - about 80% women with PCOS and 95% of women with weight issues have insulin resistance. Focusing on a blood-sugar balancing diet and lifestyle changes and adding blood sugar and insulin supporting supplements is going to be key to getting your symptoms under control. And the good news is that you do NOT have to cut out carbs altogether or go super low carb to do it!You may have other underlying root causes as well. Most women with PCOS have a combination of root causes. That's why it's important to take an individualized approach to treatment.In my 7 day PCOS EAT to Lose Meal plan, I share exactly what you should eat to help you lose that weight with insulin resistance and PCOS
• 3.
  Poor gut health

  You may have poor gut healthPoor gut health is a common driver that sends your hormones out of whack. In a vicious cycle, gut health makes hormones worse — and hormones makes gut health worse.Focusing on a gut friendly diet and lifestyle changes is going to be key to getting your hormonal symptoms under control.With PCOS , you may have other underlying root causes as well. Most women have a combination of root causes. That's why it's important to take an individualized approach to treatment.In my 7 day PCOS EAT to Lose Meal plan, I share exactly what you should eat to help you lose that weight with poor Gut Health and PCOS
• 4.
  High Stress Hormone

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  You may have Adrenal fatigueOne of the most common mistake made by women with PCOS is we confuse PCOS symptoms as personality issue. The most common being stress or anxiety. In layman's terms, adrenal fatigue is like your body's "gas tank" being empty. When you're stressed, your adrenal glands release cortisol to help you cope. But if you're stressed all the time, your adrenal glands can't keep up with the demand, and your cortisol levels can start to drop. This can lead to a variety of symptoms, including fatigue, low energy, difficulty concentrating, and trouble sleeping. It is important to figure what is causing this. Women with PCOS tend to have more than 1 root cause. In my 7 day PCOS EAT to Lose Meal plan, I share exactly what you should eat to help you lose that weight and reduce your stress levels with PCOS
• 5.
  Hormonal Imbalance

  You may have hormone imbalancesThere could be different hormones throwing your system out of wack - High androgen (male hormone) estrogen, thyroid, and low progesterone, to name a few. Figuring out which hormones are out of range for you is going to be key to determining the right diet and lifestyle changes for YOU in order to get your hormonal symptoms under control.Women with PCOS tend to have more than 1 root cause. In my 7 day PCOS EAT to Lose Meal plan, I share exactly what you should eat to help you lose that weight with Hormonal Imbalance and PCOS