Do I Need a Weight Management Program?

Quiz Questions

• 1.
  I tend to gain weight in my...

  • A.
    Waist Only
  • B.
    Hips, Thighs, and Belly
• 2.
  How much do you exercise per week?


  • A.
    0-1 hours
  • B.
    1-2 hours
  • C.
    2-3 hours
  • D.
    3-4 hours
  • E.
    More than 5 hours
• 3.
  How many hours during the day do you spend sitting or lying down?


  • A.
    0-1
  • B.
    2-4
  • C.
    4-6
  • D.
    7-8+
• 4.
  How is your relationship with food?


  • A.
    I regularly eat 3 small meals and 1-2 snacks throughout the day

  • B.
    I have a ravenous appetite and never feel satisfied
  • C.
    I always stuff myself, even when I'm full

  • D.
    I skip eating during the day and eat most calories in the evening
• 5.
  How much water (8 oz glass) do you drink in a day?

  • A.
    0-1
  • B.
    1-3
  • C.
    4-5

  • D.
    5-8+

• 6.
  How long has it been since you were at your ideal weight?

  • A.
    Less than 1 year
  • B.
    1-2 years
  • C.
    More than 3 years
  • D.
    Never
• 7.
  What do you think about your weight?


  • A.
    It’s just right
  • B.
    I'm fine, but could stand to lose/gain a few pounds

  • C.
    I can't even see my bones in places I’m supposed to

• 8.
  Select the habits that are true for you...

  • A.
    I eat late at night
  • B.
    I don't get enough sleep
  • C.
    I can't give up sweets
  • D.
    I love soft drinks
  • E.
    I consume a lot of salt
  • F.
    All of the above
  • G.
    None of the above
• 9.
  Do you get comments on your weight? Choose the option closest to what you're hearing.


  • A.
    Never
  • B.
    No one says anything, but I can tell by their stares that I need to lose weight

  • C.
    Doctors, friends, and/or family have told me I should lose weight

• 10.
  How much can you run? How long?


  • A.
    I can't even walk 30 minutes without having to sit down
  • B.
    I can run very far for a long time

  • C.
    I can run for about 10-20 minutes at a steady pace before getting out of breath

  • D.
    (ASTHMA OR LUNG CONDITIONS) I get short of breath pretty easily, but I try my best
• 11.
  Are You Able to Maintain Your Energy During the Day?

  • A.
    My energy levels do not fluctuate
  • B.
    I drag before meals
  • C.
    I feel sleepy after lunch

Quiz Outcomes

• 1.
  Your Score Indicates Mild Risk 

  Image Source

  Your score indicates that weight management might not be your issue. If you're carrying unexplained weight and do not know why, our experts can help get to the root cause.Our unique approach begins with a comprehensive health assessment. Through this process, we will be able to identify which areas are of the highest priority, and develop a plan that is individually designed for your specific needs and lifestyle.
• 2.
  Your Score Indicates an Elevated Risk

  Image Source

  You could have underlying issues that are holding weight or preventing you from losing weight – our job is to find those things that may be contributing to your inability to lose weight and/or keep it off! The experts at Forum Health have a variety of weight management programs that are perfect for individuals of any body type. When you visit us for help, not only will we work with you to create a personalized plan, but we will also examine the underlying issues that are preventing you from losing weight.