Health problems? See how Melissa can help you best

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Quiz Questions

1.
What is the one thing YOU think you need to do to change your health?
- A.
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  Eat less and exercise more
- B.
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  Quit sugar
- C.
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  Manage my stress levels
- D.
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  Change my Lifestyle
2.
Do you often feel . . .
- A.
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  Like diets don't work and quite discouraged about your health and wellness
- B.
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  Like sugar has a hold on you and you don't have control over your cravings
- C.
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  Your mind won't shut down and that you're always anxious
- D.
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  You don't have enough time/knowledge to live a healthier life
3.
When stressed, emotional or anxious I crave...
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- A.
  I don't really crave anything, I simply binge on whatever I can find and eat until I'm stuffed
- B.
  Anything sweet
- C.
  Nothing, but I have a tendency not to eat or skip meals
- D.
  Comfort food that reminds me of my childhood or makes me numb out
4.
Do you have any lifestyle related diseases?
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- A.
  No, but my binge-eating and dieting is becoming a mental problem
- B.
  Yes, diabetic/pre-diabetic, heart disease and/or fatty liver disease
- C.
  Mostly stress related problems
- D.
  Yes, chronic illnesses, disorder eating or other
5.
How many times a week do you eat fast food or takeout?
- A.
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  once or twice but then I'll binge or have a 'cheat day'
- B.
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  very little but I love having cookies, chocolate, ice cream etc in the home
- C.
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  3 - 6 times a week due to a busy schedule
- D.
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  more than 6 times a week
6.
How do you feel about your body?
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- A.
  I don't like it and constantly feel that it needs to be smaller or more toned
- B.
  I don't like thinking about my body much, but I struggle mostly with belly fat
- C.
  I don't really care how it looks but it doesn't have enough energy and is very anxious and tense
- D.
  I hate it and it makes my life difficult
7.
Ideally, I would like to . . .
- A.
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  Quit binge eating, understand food and learn how to eat and do what works for me and my body and never diet again
- B.
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  Break my addiction to sugar and know what to eat instead
- C.
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  Have more energy, better sleep and more peace of mind
- D.
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  Live a healthier life and really experience optimal health

Quiz Outcomes

1.
You need . . . The LIVEit Online Group Program
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The LIVEit Online Group Program is a 6-week program taught exclusively by Melissa.Rather than throwing a ton of meaningless material at you, Melissa teaches you ONLY what you need to know to implement ASAP. It’s simple, easy-to-digest, and taught using modern-day language. This is the only program that you will ever need when it comes to ditching diets and creating lasting health in your body and mind.Each module of the program is pre-recorded or comes in email format and is accessed via a student-only portal every week, for 6 weeks. Each week there is a Q&A Coaching Call that is done live-stream style with the group once per week with Melissa. There will be a Coaching theme to each call and you’ll be able to get your food, disordered eating, habit formations, etc questions answered as they arise throughout the program. The recordings will be available for replay to members of the program.Week 1: Let's Prepare We will look at how to prepare your mindset, your friends and family, yourself and more for lasting changes when it comes to food and lifestyle. We will also look at preparing your pantry and tips on how to prep healthy, nutritious food for the busy lives we live. Week 2: Nourishing Detox We will look at Detoxing, toxins that accumulate in the body and how to nourish your body to help it with its natural detox process. We will also do a 7 day Nourishing detox with a meal guide, recipes and shopping list. Week 3: Food, Glorious Food! We will look at the food your body needs, the biggest food lie, how to read ingredient lists, superfoods and how to spot 'health halos' so that you make the best food choices for you and your body. Week 4: When Food isn't just about Food We will look at disordered eating, how it gets formed, what are some causes as well as action steps to take to break free from the crazy "binge-guilt" cycle. Week 5: Life Gets In The Way We will look at the lifestyle choices that could be making a healthy, happy life more difficult, how to stop them and how to change those you can. Week 6: Make It Last We will look at the 66-day protocol to make a new habit or lifestyle choice last, how to use your mind to help you cement this new life and more. Click on the button below to find out more.Head over to melissalainn.com NOW to enroll/book your free 15 min Discovery Call
2.
You need . . . The Breaking up with Sugar Online Course
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Want to know a secret?You can break free from SUGAR!And in THIS course I will show you how to:break your bad relationship with sugar during a 14 day 'Sugar Break Up'know which foods are low and high in sugarbe a savvy shopper - no more foods that are high in sugar in your shopping cartrecognize and avoid hidden sugars in foodread nutrition labels so that you can spot the sugarsunderstand cravings, what causes them and how to avoid thembecome a fat burner, instead of a sugar burneravoid getting into a food crisis because they lead to binge eatingAdjust your lifestyle to support a new sugar-free you Fall in love with real, whole foods by using the recipes and shopping list providedSound like something you NEED to do?Here's how it works:You will have access to the 10-week Holistic Coaching course that you can do online, anytime, anywhereYou will receive 1 lesson a week that was designed for dedicated, passionate, and busy people to complete in less than an hour - that's less than 1 hour in your week to invest in your health!The weekly lesson will include Coaching Videos, Worksheets and additional information to go through in your own timeThe weekly lesson will be your 'Call to Action' to help you break free from sugar and build new habits, beliefs and meals as the new sugar-free youYou'll also receive recipes, shopping lists and handy charts to keep on your phone or print out so that you have your new 'sugar plan' handy when shopping, going out or planning mealsIt's simple, effective, and one of the best things you can do for your health, and the health of your family/friendHead over to melissalainn.com NOW to enroll/book your free 15 min Discovery Call
3.
You need . . . The Meditation for Holistic Health Online Course
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If I could give you ONE gift to improve every area of your life, it would be a daily Meditation PracticeAre you feeling overwhelmed by all of the pressures and uncertainties in life?Is your mind filled with a thousand thoughts a second and you have no control over them?Is your body feeling drained, lacking energy, and run down?Are your emotions and moods as unpredictable as the weather?Are you having trouble focusing on a task or a problem you need to solve?Then THIS 7-Day Meditation Course is for YOU!Meditation activates the healing mechanisms in our bodies and has been linked to:Improved sleepLower Blood PressureSupported Immune FunctionSlowing Down the Aging ProcessReduced risk of Stress-Related IllnessesBetter Skin ConditionImproved Sex LifeReducing Chronic PainIncreased EnergyBetter Athletic PerformanceIt also helps with our Mental & Emotional health and has been shown to:Reduce StressReduce AnxietyHelp people suffering from Disordered EatingImproved Memory RetentionImproved Problem SolvingFewer Mood SwingsHead over to melissalainn.com NOW to enroll/book your free 15 min Discovery Call
4.
You need . . . One-on-One Coaching with Melissa
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1 Month Individualized Health Coaching ProgramIn this 1 month program, I offer individualized Coaching to suit your goals and your body's needs.Do you have a specific health concern or challenge?Do you want to break an old habit or learn a new one and you just never seem to stick to it or get around to it?Do you want to start learning what YOUR body needs, how to listen to it and give it the best food, movement and lifestyle habits possible?Do you struggle with disordered eating or blocks when it comes to your relationship with food and your body?If you answer 'YES' to any of these questions, this program is for you!Here's what you'll get:2 x 60 min Health Coaching sessions online1 x Health History Analysis onlineIndividualized coaching around your needs and goals at this time1 weekly email with information, calls to actions and supportA whole foods shopping list and recipesDownloadable meditation and breathwork sessionSupport via email and WhatsappDiscount on certain online courses & upcoming virtual eventsHead over to melissalainn.com NOW to enroll/book your free 15 min Discovery Call