Wellness Indicator

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Quiz Questions

1.
Is it easy to get out of bed in the morning?
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- A.
  Yes
- B.
  No
2.
Do you take pride in your personal hygiene?
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- A.
  Yes
- B.
  No
3.
Do you have people who you enjoy being around?
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- A.
  Yes
- B.
  No
4.
Have you spoken to someone who cares about you today?
- A.
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  Yes
- B.
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  No
5.
Have you spent time with someone who you care about today?
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- A.
  Yes
- B.
  No
6.
Is there someone in your life who you feel close to?
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- A.
  Yes
- B.
  No
7.
Do you have hope in your life?
- A.
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  Yes
- B.
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  No
- C.
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  What is hope?
8.
Do you feel a spiritual connection to anything?
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- A.
  Yes
- B.
  No
9.
Do you feel like you are supported by your friends?
- A.
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  Yes
- B.
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  No
10.
Do you feel accepted by society?
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- A.
  No
- B.
  Yes
11.
Do you feel valued?
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- A.
  Yes
- B.
  No
12.
Do you feel understood?
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- A.
  Yes
- B.
  No
13.
Do you feel sad for no reason?
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- A.
  Yes
- B.
  No
14.
Do you feel people would be better off without you?
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- A.
  Yes
- B.
  No
15.
Do you ever experience unwanted thoughts?
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- A.
  Yes
- B.
  No
16.
Do you have any activities you enjoy?
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- A.
  Yes
- B.
  No
17.
Do you ever feel life is too hard?
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- A.
  Yes
- B.
  No
18.
Have there been any noticeable changes to your regular routine?
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- A.
  Yes
- B.
  No
19.
Do you use alcohol/drugs to escape from your reality?
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- A.
  Yes
- B.
  No
20.
Are you thinking of hurting yourself?
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- A.
  Yes
- B.
  No
21.
Have you hurt yourself deliberately in the last two weeks?
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- A.
  Yes
- B.
  No
22.
Are you thinking about suicide?
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- A.
  Yes
- B.
  No
23.
Have you ever acted on these thoughts?
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- A.
  Yes
- B.
  No

Quiz Outcomes

1.
Kia mau te wehi! Thanks for completing our self-test.
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You may be feeling low but aren’t showing any signs of depression right now. Since you’re in a pretty good place, here are some ideas and resources on how to maintain your wellness:Connect with friends and whanauJoin a sports groupLearn something newGet a hobbyVisit somewhere newGo for a walk Picnic in the ParkDo something fun with othersVolunteer at your local Hospice ShopVisit your local Community CentreGet out in the world and see what's out thereGet a jobHave a makeover
2.
Poipoia te kakano, kia puawai – Nuture the seed and it will blossom.
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You may require Tautoko and Support. Here are some idea’s on how to find support in your area:Talk to your DoctorCounsellingVisit your Local Marae or KaumatuaPeer SupportRead a Self-Help BookVisit your Local LibraryContact your local Citizens Advice Bureau Find a mutual support groupJoin a Gender GroupIf you need urgent support right now, please call Lifeline 0800 543 354.
3.
Change is all about the first step.
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You have identified that you’re currently struggling. You may require more specialist support, here are some ideas on where to reach out to next: If you feel in danger or at risk please call 111 or your Local DHB Crisis TeamIf you need urgent support right now, please call Lifeline 0800 543 354.
4.
You may be in need of immediate help. Even if you feel like no-one gets you right now, there are people who can support you
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E iti noa nā te aroha – A small thing given with love. If you need to talk please call Suicide Crisis Helpline 0508 TAUTOKO/0508 828 865. If you feel at risk of harming yourself or others, please call 111 or your Local DHB Crisis Team

Wellness Indicator

This quiz is intended as an indicator, not a diagnosis. We want to connect you to relevant services, and information that is useful during trying times.

Quiz Questions

Quiz Outcomes