What are your self-care needs right now?

Quiz Questions

• 1.
  When it comes to my self-care, I'm having the most trouble with ________.

  • A.
    Figuring out how to set and maintain boundaries
  • B.
    Learning to be kinder to myself
  • C.
    Struggling with managing my time for self-care
  • D.
    Healing from difficult experiences
• 2.
  Which statement best describes how you've been feeling lately?

  • A.
    I would like to feel less overbooked and pressed for time
  • B.
    I would like to feel more hopeful about what I'm going through.
  • C.
    I would like prioritize myself over others better.
  • D.
     I would like to not be so hard on myself.
• 3.
  For me to show up as my best self, I could use help with _____________.

  • A.
    Giving myself (way) more grace.
  • B.
    Not always adding to my to-do list.
  • C.
    Learning how to say no more often.
  • D.
    Taking care of my feelings better.
• 4.
  Which self-care practice sounds (really) good to you these days?

  • A.
    Better able to organize and manage my time.
  • B.
    Being more compassionate and caring to myself.
  • C.
    Setting and maintaining boundaries better
  • D.
    Learning to cope with my feelings better
• 5.
  If you could have one self-care wish, the first wish you would want is:

  • A.
    Stronger boundaries
  • B.
    Better coping skills
  • C.
    Be less self-critical
  • D.
    More time for self
• 6.
  When I'm busy and burnt out, my ____ is always the first to go.

  • A.
    Patience for others
  • B.
    Boundaries
  • C.
    Self-compassion
  • D.
    Time for myself
• 7.
  Ideally, your self-care would help you ____ less:

  • A.
    Ignore or deny your feelings
  • B.
    Feel stretched thin
  • C.
    Say "yes" to every task or request
  • D.
    Forget about your own needs

Quiz Outcomes

• 1.
  Setting and maintaining boundaries is an important self-care need of yours.

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  One of the most essential parts of self-care is making sure that your boundaries are in place and maintained. If you're having trouble saying no more often, here's a helpful place to start:The First Step in Creating Healthy BoundariesHow to Set Boundaries Better5 Ways to Not Work on Your Day OffLearn more about what your boundaries are using our guided self-care journal, Self Explore, Self Restore. Get your copy by clicking here!
• 2.
  Learning to be self-compassionate is an important self-care need of yours.

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  One of the most essential parts of self-care is treating yourself with kindness and compassion. If you've been pretty hard on yourself lately, here's a helpful place to start:3 Self-Care Ideas for PerfectionistsWhy Black Women Deserve to RestHow to Become More Patient With YourselfLearn more about how to become more self-compassionate by using our guided self-care journal, Self Explore, Self Restore. Get your copy by clicking here!
• 3.
  Organizing your tasks and your time is an important self-care need of yours.

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  One of the most essential parts of self-care is making sure you have the time to do it. If you're having trouble figuring out how to create more space for yourself, here's a helpful place to start:How to Prioritize Your (Many) Tasks4 Journaling Ideas to Help You Be More ProductiveHow to Practice Self-Care When You're Short on Time4 Ways to Reclaim Your TimeLearn more about how to prioritize yourself and your needs by using our guided self-care journal, Self Explore, Self Restore. Get your copy by clicking here!
• 4.
  Putting energy towards your healing process is an important self-care need of yours.

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  One of the most essential parts of self-care is making sure your emotions, reactions and feelings are taken care of. If you're having trouble with taking care of this part of you, here's a helpful place to start:3 Ways to Organize Anxious ThoughtsThe Key to Managing Your Stress3 Reminders to Help Get Through Difficult TimesWhy Black Women Deserve to RestLearn more about how to practice emotional self-care, use our guided self-care journal, Self Explore, Self Restore. Get your copy by clicking here!