Your journey to REALize your health starts here!

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Quiz Questions

1.
I get less than 7 hours of sleep more days than not.
- A.
  Never
- B.
  Rarely
- C.
  Sometimes
- D.
  Frequently
- E.
  Almost Always
2.
I would like to lose weight.
- A.
  Never
- B.
  Rarely
- C.
  Sometimes
- D.
  Frequently
- E.
  Almost Always
3.
I eat processed carbs (e.g., pasta, crackers, mac and cheese, etc.).
- A.
  Never
- B.
  Rarely
- C.
  Sometimes
- D.
  Frequently
- E.
  Almost Always
4.
I worry about things I can't control.
- A.
  Never
- B.
  Rarely
- C.
  Sometimes
- D.
  Frequently
- E.
  Almost Always
5.
I feel stressed out.
- A.
  Never
- B.
  Rarely
- C.
  Sometimes
- D.
  Frequently
- E.
  Almost Always
6.
I find myself in the kitchen looking for food in the evenings even if I'm not hungry.
- A.
  Never
- B.
  Rarely
- C.
  Sometimes
- D.
  Frequently
- E.
  Almost Always
7.
Chronic pain keeps me from enjoying life to the fullest.
- A.
  Never
- B.
  Rarely
- C.
  Sometimes
- D.
  Frequently
- E.
  Almost Always
8.
I have difficulty falling or staying asleep.
- A.
  Never
- B.
  Rarely
- C.
  Sometimes
- D.
  Frequently
- E.
  Almost Always
9.
I have tried many diets but none have worked long term.
- A.
  Never
- B.
  Rarely
- C.
  Sometimes
- D.
  Frequently
- E.
  Almost Always
10.
I drink 8 or more glasses of water per day.
- A.
  Never
- B.
  Rarely
- C.
  Sometimes
- D.
  Frequently
- E.
  Almost Always
11.
I find it difficult to concentrate because my thoughts race from one thing to the next.
- A.
  Never
- B.
  Rarely
- C.
  Sometimes
- D.
  Frequently
- E.
  Almost Always
12.
I find myself using food, alcohol, online shopping, or other substances to deal with my stress.
- A.
  Never
- B.
  Rarely
- C.
  Sometimes
- D.
  Frequently
- E.
  Almost Always
13.
I tell myself I won't eat sweets and junk food at night, but I can't seem to stop.
- A.
  Never
- B.
  Rarely
- C.
  Sometimes
- D.
  Frequently
- E.
  Almost Always
14.
I am not bothered by pain.
- A.
  Never
- B.
  Rarely
- C.
  Sometimes
- D.
  Frequently
- E.
  Almost Always
15.
I wake up in the morning feeling rested.
- A.
  Never
- B.
  Rarely
- C.
  Sometimes
- D.
  Frequently
- E.
  Almost Always
16.
I feel guilty and ashamed that I can’t lose weight.
- A.
  Never
- B.
  Rarely
- C.
  Sometimes
- D.
  Frequently
- E.
  Almost Always
17.
My eating sometimes feels out of control.
- A.
  Never
- B.
  Rarely
- C.
  Sometimes
- D.
  Frequently
- E.
  Almost Always
18.
I tend to think about the worst thing that could happen in a situation.
- A.
  Never
- B.
  Rarely
- C.
  Sometimes
- D.
  Frequently
- E.
  Almost Always
19.
I get headaches and/or stomach aches when I'm stressed.
- A.
  Never
- B.
  Rarely
- C.
  Sometimes
- D.
  Frequently
- E.
  Almost Always
20.
I find it easy to not eat food after dinner.
- A.
  Never
- B.
  Rarely
- C.
  Sometimes
- D.
  Frequently
- E.
  Almost Always
21.
I feel frustrated that doctors haven't been able to manage the pain I feel on a daily basis.
- A.
  Never
- B.
  Rarely
- C.
  Sometimes
- D.
  Frequently
- E.
  Almost Always

Quiz Outcomes

1.
Start with the B3 Guide to Better Sleep for Weight Loss
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The B3 Guide to Better Sleep for Weight Loss will teach you the tools to fall asleep and stay asleep. You'll learn about sleep hygiene, the best environment for sleep, and foods that help and hinder sleep.
2.
Start with the Weight Loss and Self-Care Support Group
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The Weight Loss and Self-Care Support Group will teach you the REAL reasons why you haven't been able to lose weight. You'll learn the power of shifting your mindset and upgrading your thoughts for weight loss. You'll be surrounded by like-minded individuals on the same weight loss journey and be guided by EXPERTS in the field.
3.
Start with the B3 Guide Overcoming Binge Eating
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The B3 Guide to Overcoming Binge Eating will teach you the tools to have a healthy relationship with food. You'll learn strategies to reduce binge eating and the power of mindful eating that make a REAL difference and fit into your day.
4.
Start with the B3 Guide to Reducing Stress Without Food
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The B3 Guide to Reducing Stress Without Food will teach you the tools to reduce anxiety in the moment and manage anxiety in the future. You'll learn how to implement the evidence-based tools for a calmer mind and body without having to rely on food as your go-to coping mechanism.
5.
Start with the B3 Guide to Reducing Stress Without Food
Image Source
The B3 Guide to Reducing Stress Without Food will teach you the tools to manage current stress and prevent future stress. You'll learn the evidence-based tools to calm your nervous system and feel better without relying on food as your go-to coping mechanism.
6.
Start with the B3 Guide to Ending Nighttime Eating
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The B3 Guide to ending nighttime eating will teach you why you are eating at night. You'll learn evidnece-based, cognitive-behavioral strategies for modifying what you eat during the day to help you end nighttime eating. You'll also get practical tips to help stop the nighttime eating habit when you feel the pull afte dark!
7.
Start with the Healing Chronic Pain Mastercourse
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The Healing Chronic Pain Mastercourse will teach you the REAL reasons why you are in pain. You'll learn an integrative approach to shift the way your brain is wired so you can reclaim your life and no longer be ruled by pain!

Your journey to REALize your health starts here!

This quiz will help you determine the best place to start for YOU! Respond to each statement with how often the statement applies to you.

Quiz Questions

Quiz Outcomes