What's your self-care style? 

Quiz Questions

• 1.
  A friend asks what you do for self-care, you respond:

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  • A.
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    Read positive affirmations and repeat them.
  • B.
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    Cardio, I can't get enough walking, hiking, riding...
  • C.
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    Wear bright colours to lift your mood, and those around you.
  • D.
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    Take a bath and add colour based on what you know about Charkas.
• 2.
  Due to the pandemic, another "stay at home" mandate is issued.  You...

  • A.
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    Think, good more time to read that book I never have time for.
  • B.
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    Get angry and take it outside to run off your anger.
  • C.
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    Think, more self-isolation, sigh, and get depressed.
  • D.
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    Have a chat with the forces above, and ask for this pandemic to end!
• 3.
  You're shopping for a friends birthday in the frigid weather, the only parking space is 3 blocks away.

  • A.
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    Think, too cold, I'll just go home and order something online.
  • B.
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    Take the spot and walk, as the fresh air and exercise will do you good.
  • C.
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    Drive around the block, meanwhile asking Angels to help you get a spot closer.
  • D.
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    Park as you remind yourself of the joy of giving, and how much your friend will appreciate this special gift.
• 4.
  Finally things are opening up so you go to get your hair done, to find out no walk-ins, by appointment only.  You...

  • A.
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    Book the first available appointment at your favourite salon.
  • B.
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    Call around for the first available appointment.  I need it now!
  • C.
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    Leave a voicemail at your favourite salon and wait patiently for a return call.  You know they are busy.
  • D.
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    Walk in anyway, hoping someone has cancelled and they can squeeze you in.
• 5.
  What store are you most likely to shop at?

  • A.
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    Bath & Body Work
  • B.
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    Local Metaphysical store
  • C.
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    Chapters / indigo
  • D.
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    Lululemon
• 6.
  What's your "go to" beverage?

  • A.
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    Water
  • B.
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    Vegetable or fruit juice
  • C.
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    Coffee
  • D.
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    Tea
• 7.
  Who is your ideal mentor?

  • A.
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    Oprah
  • B.
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    Alex TrebeK
  • C.
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    Dalai Lama
  • D.
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    Fitness Guru 

Quiz Outcomes

• 1.
  Physical 

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  I love exercise or any kind of movement. Activity keeps me feeling young and fueled with energy.
• 2.
  Emotional

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  You embrace your emotional self, and deal with your emotions as they arise vs. shoving them down.
• 3.
  Mental / mind

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  You have a positive outlook on life and know how to set boundaries to keep your happy bubble safe. Your clear outlook allows you to know what you need to do to stay healthy.
• 4.
  Spiritual

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  You belief in a higher power (ex. God, The Universe, The Divine, Energy...) and nurture your beliefs through either worship, ritual, meditation or walks in nature.