Discover Your Dosha

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Quiz Questions

1.
Which of these best describes your body type?
- A.
  You have a slim frame and bone structure with unpronounced muscles, and tend to have a hard time putting on weight.
- B.
  You have a medium bone structure and naturally toned/muscular body, with an angular face, and deep set, moderately sized eyes.
- C.
  You have a thicker build and strong bone structure, your joints are large and well lubricated, they don’t ache or crunch or crack.
2.
How would you describe your symptoms when you are experiencing digestive issues?
- A.
  You tend towards constipation and gas.
- B.
  You tend towards loose stools and heart burn/acid reflux.
- C.
  You tend towards slower digestion and may feel heavy/sluggish after eating.
3.
How would you describe the quality of your skin?
- A.
  You have dry skin and may be prone to dandruff or premature wrinkles.
- B.
  You have slightly oily skin with a rosy complexion. Your skin is sensitive, possibly prone to rashes and acne.
- C.
  You have been told you have flawless skin. People have asked to touch it because it’s oh so soft. Your skin may be moist, and when out of balance may have cystic acne.
4.
How would you describe your typical appetite?
- A.
  Your appetite varies and your eyes are often bigger than your stomach. It might be 2pm before you realize two meals have passed without you eating, and then you find yourself scrambling to find something to satiate your hunger.
- B.
  When you skip a meal or are hungry, your loved ones know to watch out as you may become angry or irritated. When you look up the word ‘hangry’ in the urban dictionary, it may have your name attached.
- C.
  Your appetite is predictable, but not necessarily big. You eat slowly and take your time to savor each bite.
5.
Which of these most accurately describes you?
- A.
  You have a vastly creative mind and can change your mind often, sometimes moving on to a new project before the one before it is completed. You identify as an artist, musician, or inventor.
- B.
  You have a sharp, focused mind and often feel that you know the best way to do things. You have leadership qualities and have a hard time being a follower in a group setting.
- C.
  You are very earthy and grounded and your friends know they can always count on you. You are often called the ‘Mama Bear’ of your tribe and are drawn to situations where your love and support can flow freely.
6.
Which of these best describes your typical body temperature?
- A.
  you feel too cold more often than too hot.
- B.
  you feel too hot more often than too cold.
- C.
  YOur body temperature tends to be cool, but not cold.
7.
Which of these would be describe the quality of your dreams?
- A.
  you have quick, active, and/or fearful dreams.
- B.
  you have very colorful dreams, sometimes with fiery elements like war or violence.
- C.
  your dreams are romantic. you dream of sex, snow,, and watery places like cool mountain lakes.

Quiz Outcomes

1.
Vata dosha
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<<that which moves things>>Vata is the force behind the nervous system, respiratory system, and elimination pathways.Your constitution primarily consists of air + EtherThose with high levels of vata are energetic, creative and have an enthusiasm for life. they are quick moving and ever changing. they make excellent healers, inspired writers and artists, psychologists, and may enjoy public speaking. Those with a vata constitution are never short on inspiration, but may have a hard time seeing a project through to completion. their vast amount of creative ideas and short attention span may lead to a lot of half finished projects. Signs of imbalance: constipation, gas, cold hands and feet (poor circulation), weakness, fatigue, insomnia, anxiety, dryness, spacinessHere are three ways you can start balancing any excess vata in your constitution + allow the gifts of your authentic nature to flow. 1) brew yourself a warm cup of chai. People with a lot of Vata in their constitution tend towards constipation and gas, and are often cold. Chai tea helps with both of these issues. Chai is loaded with carminative spices that will help with any tummy troubles you may be having, the spices are also warming which is soothing to Vata. Experiment with drinking a cup of chai in between meals to keep your digestive fire stoked and your body warm.2) limit your raw food intake.raw foods are cold and rough in nature and often times hard to digest, which can exacerbate any Vata related symptoms you may be having. Instead focus on taking in more foods that are warm and wet. dishes such as oatmeal, soup, stew, and curry are all wonderful for vata. Some other foods to consider adding into your diet for more grounding and nourishment are sweet potatoes, steamed vegetables, lentils, and quinoa.3) give yourself a self love massage. for people with a vata constitution, massage is medicine. The sensation of touch calms the nervous system and alleviates any nervous/anxious energy you may be experiencing. When you add this practice into your morning routine it helps you to move through your day feeling more grounded and aware of your boundaries. in Ayurveda, this self massage technique is called abhyanga. It is a gentle lymphatic massage that helps circulate the lymph and calm the nervous system,For your constitution, sesame Oil would be the best oil to use, as it has warming qualities, but you can also use whatever is available. You can watch this video here for a more in depth explanation of abhyanga or simply explore what feels good to you. set aside 5-15 minutes each morning to lovingly show up for yourself with this practice of self massage. https://www.youtube.com/watch?v=_HQLsfZh5jsLooking to learn more about ayurvedic philosophy or would like some personalized support on your wellness journey?-Be sure to to subscribe to Our newsletter at www.liftedlotus.com and follow us on instagram @_Liftedlotus_ for all sorts of tips and tools to support you on your wellness journey.-consider signing up to work with me in a more intimate atmosphere with 1:1 Ayurvedic wellness sessions where we will dive deep into your unique constitution and I will offer you guidance and support on your healing Journey.
2.
Pitta Dosha
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<<The which digests things>>Pitta is the force behind Digestion, Assimilation, and metabolism.Your constitution primarily consists of fire + waterThose with high levels of pitta are natural born leaders. They are driven, competitive, and hard working. They love to inspire others, but often hold them to the same rigorous standards they hold for themselves. They have great digestion and lots of energy, but when out of balance they tend towards inflammation and anger. Pitta types carry the gift of discernment and have a low tolerance for nonsense. Plain and simple, they mean business!signs of imbalance: loose stools, heartburn, hyper-acidity, skin rash or acne, inflammation, anger, frustration, overly critical and compulsive. Here Are three ways you can start balancing any excess pitta in your constitution + allow the gifts of your authentic nature to flow.1) Soothe your critical mind with a walking meditationPitta type people often have critical minds. They are very driven and business oriented. Pitta's are the type of people you would see sitting with their laptop at a resort in hawaii....they are in the middle of paradise and still they cannot stop themselves from working. What Pitta's need is to calm and soothe their intense nature. set aside a few minutes each day to turn off the phone, step away from the project, and allow yourself a leisurely walk in nature. no agenda. nothing to be done, but simply be. focus on your breath and really allow yourself to take in all the beauty around you.Another way to practice being in a state of calm throughout the day is to set an alarm for once an hour or every couple hours to start. When the alarm goes off, stop what you are doing and enjoy a moment of calm relaxation. take in a few deep breaths and perhaps let out a sigh of relief as you exhale, allowing your mind and body to shift into a peaceful state. (even if just for a moment)2) reduce foods that are inflammatory and irritating to your pitta nature.as you may have noticed by now, pitta type people tend to run hot. Substances such as alcohol, heavy meats, oily/fried foods, and foods that are overly spicy or sour can all be extremely aggravating to pitta's already fiery digestion. instead focus on foods that are more bitter, astringent and cooling in nature, such as melons, coconut, avocado, asparagus, cucumber, and fresh, organic, dairy products. Green juices are also great for the Pitta constitution as they are cooling, and detoxifying to the liver and blood. 3) focus on cultivating more playfulness and joy in your life.pitta type people rarely do things for the joy of it, more often than not there is some sort of goal attached. their goal oriented and driven demeanor is often the source of their heated intensity. consider scheduling time away from your projects and goals, to make space for things that you do simply because you enjoy them. perhaps spend an afternoon dancing around your living room in your socks and undies or light some candles, turn on some relaxing music, and draw yourself a warm bath filled with rose petals and coconut oil.Looking to learn more about ayurvedic philosophy or would like some personalized support on your wellness journey?-Be sure to to subscribe to Our newsletter at www.liftedlotus.com and follow us on instagram @_Liftedlotus_ for all sorts of tips and tools to support you on your wellness journey.-consider signing up to work with me in a more intimate atmosphere with 1:1 Ayurvedic wellness sessions where we will dive deep into your unique constitution and I will offer you guidance and support on your healing Journey.
3.
Kapha dosha
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<<that which holds things together>>Kapha is the force behind the lymphatic system and mucus membranes, as well as all physical structures of the body. Your constitution primarily consists of earth + waterTHose with high levels of kapha have an abundance of grounded, soothing energy. they are the friend everyone comes to because they are wonderful listeners and are incredibly loyal. They tend to move slowly and sometimes have a hard time initiating change, but once they set something in motion, they work at it diligently to completion. kapha type people are patient, loyal and full of love, but can sometimes suppress their emotions and have a hard time letting go. People with a strong kapha constitution make great mothers, teachers, and nurses. signs of imbalance: Fluid retention, weight gain, asthma, allergies, lethargy, congestion, depression, laziness, slow metabolism, co-dependencyHere Are 3 ways you can start balancing any excess kapha in your constitution + allow the gifts of your authentic nature to flow. 1) spice it up!kapha type people have a lot of earth in their constitution. They are slow moving and tend towards stagnation, which is reflected in their digestive processes. incorporating culinary spices into your diet will help ensure that your agni (digestive fire) stays lit and will help to keep everything moving so that you don't get a build up of ama (toxins) in your blood and tissue. consider adding some pungent spices to your food such as black pepper, wasabi, ginger, cayenne pepper, mustard seed, cumin, cloves, and turmeric. You could even experiment with making what is known as a churna in ayurveda, which is a mixture of powdered herbs. You can take 1/4 tsp of this churna before a meal to stimulate digestion, or sprinkle it on top of your meal for added flavor. 2) Get Sweaty! Kapha type people are often prone to stagnation, lethargy, and a slow moving metabolism. One of the best ways to counteract these tendencies is to get your body moving. you will want to focus on exercise modalities that make you sweat such as high cardio activities, weight lifting, hot yoga, etc. The act of sweating will help stimulate lymphatic flow to help your body naturally rid itself of toxins, prevent fluid retention, and keep your digestive fire stoked.3) Start a dry brushing practice.the sanskrit word for dry brushing is Garshana. it is an age old practice that helps stimulate the lymphatic system, rid the body of toxins, exfoliate the skin, increase circulation and energy, and break down cellulite. This is a wonderful practice for those with a lot of kapha in their constitution. try incorporating this practice into your routine a couple times a week and then move up from there. remember, it takes time to build a habit so be patient with yourself as you start incorporating changes into your routine.here is a video explanation on how to do this practice.https://www.youtube.com/watch?v=B8x7PU-T3wsLooking to learn more about ayurvedic philosophy or would like some personalized support on your wellness journey?-Be sure to to subscribe to Our newsletter at www.liftedlotus.com and follow us on instagram @_Liftedlotus_ for all sorts of tips and tools to support you on your wellness journey.-consider signing up to work with me in a more intimate atmosphere with 1:1 Ayurvedic wellness sessions where we will dive deep into your unique constitution and I will offer you guidance and support on your healing Journey.