How healthy is your gut?

Quiz Questions

• 1.
  How often do you have bowel movements?

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  • A.
    Less than once a day
  • B.
    Once a day
  • C.
    Twice a day
  • D.
    More than twice a day
• 2.
  Do you experience bloating or gas after eating certain foods?

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  • A.
    Yes
  • B.
    No
• 3.
  Have you ever been diagnosed with Irritable Bowel Syndrome (IBS)

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  • A.
    Yes
  • B.
    No
• 4.
  How often do you consume fermented foods such as kimchi, tempeh, sauerkraut, miso, kombucha or kefir?

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  • A.
    Never
  • B.
    Sometimes
  • C.
    Always
• 5.
  Do you take any probiotic or prebiotic supplements?

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  • A.
    Yes
  • B.
    No
• 6.
  How often do you consume fiber-rich foods such as fruits, vegetables, and whole grains?

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  • A.
    Never
  • B.
    Sometimes
  • C.
    Always
• 7.
  Do you experience diarrhoea or constipation?

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  • A.
    Yes
  • B.
    Sometimes
  • C.
    No
• 8.
  Do you drink 6-8 cups or glasses of water per day?

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  • A.
    Yes
  • B.
    No
• 9.
  How often do you eat processed or high sugar foods?

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  • A.
    Never
  • B.
    Sometimes
  • C.
    Always
• 10.
  Have you ever tried an elimination diet to identify food sensitivities?

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  • A.
    Yes
  • B.
    No
• 11.
  How often do you stress or feel anxious?

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  • A.
    Never
  • B.
    Sometimes
  • C.
    Always
• 12.
  Have you been taking antibiotics for an extended period of time?

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  • A.
    Yes
  • B.
    No
• 13.
  How often do you exercise?

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  • A.
    Never
  • B.
    Sometimes
  • C.
    Always
• 14.
  How often do you relax?

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  • A.
    Never
  • B.
    Sometimes
  • C.
    Always
• 15.
  Do you add additional nutrients into your diet by drinking smoothies?

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  • A.
    Never
  • B.
    Sometimes
  • C.
    Always

Quiz Outcomes

• 1.
  Your gut health is not great!

  Thank you for taking our Gut Health Quiz! Your gut health is not great and you will benefit from investing in improving your gut health. Your answers have been analysed, and we're here to provide you with personalised feedback and recommendations for achieving excellent gut health.Key Takeaways:Diet: Your diet plays a crucial role in gut health. Consider incorporating fibre-rich foods like fruits, vegetables, and whole grains into your meals to support a diverse gut microbiome.Probiotics: If you scored lower in this area, you may benefit from adding more probiotic-rich foods like yoghurt, kefir, or fermented foods. Probiotics can help maintain a healthy gut balance.Hydration: Adequate water intake is essential for digestive health. Make sure you're staying hydrated throughout the day.Stress Management: High-stress levels can negatively impact your gut. Try incorporating relaxation techniques like deep breathing, Qi-gong, meditation, or yoga into your daily routine.Physical Activity: Regular exercise can promote gut health. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.Sleep: Quality sleep is vital for overall health, including gut health. Aim for 7-9 hours of uninterrupted sleep per night.Recommendations:Based on your score, here are some personalised recommendations to improve your gut health:Consult a Healthcare Professional: If you scored very low, it's advisable to consult with a healthcare professional or registered dietitian who can provide personalised guidance and dietary recommendations.Dietary Changes: Consider increasing your intake of fibre-rich foods and incorporating more probiotics into your diet. Limit processed foods and added sugars.Stress Management: Practice stress reduction techniques such as meditation, mindfulness, or journaling to help manage stress levels.Physical Activity: If you still need to, incorporate regular physical activity into your routine. Start with activities you enjoy, like walking, swimming, or dancing.Hydration: Make sure you're drinking enough water throughout the day. Carry a reusable water bottle with you to remind yourself to stay hydrated.Sleep Hygiene: Establish a consistent sleep schedule and create a calming bedtime routine to improve the quality of your sleep.Remember that improving gut health is gradual; small changes can make a big difference over time. We encourage you to take these recommendations to heart and embark on a journey to better gut health.If you have any specific questions or concerns, don't hesitate to consult a healthcare professional for further guidance.Stay healthy, and take care of your gut!If you would like further information on gut health, please join our FB community: JOIN OUR FB GROUPORTo assist you with improving your gut health, our Low FODMAP Smoothie Book is packed with delicious and nutritious smoothie recipes that are easy to prepare and gentle on your digestive system, along with more information about digestive health and Low FODMAP diets.Check out our Low FODMAP Smoothie Recipe Booklet
• 2.
  Your gut health is ok but there is still room for improvement! 

  Thank you for taking our Gut Health Quiz! You are doing great, but there is still room for improvement! Your answers have been analysed, and we're here to provide you with personalised feedback and recommendations for achieving excellent gut health.Key Takeaways:Diet: Your diet plays a crucial role in gut health. Consider incorporating fibre-rich foods like fruits, vegetables, and whole grains into your meals to support a diverse gut microbiome.Probiotics: If you scored lower in this area, you may benefit from adding more probiotic-rich foods like yoghurt, kefir, or fermented foods. Probiotics can help maintain a healthy gut balance.Hydration: Adequate water intake is essential for digestive health. Make sure you're staying hydrated throughout the day.Stress Management: High-stress levels can negatively impact your gut. Try incorporating relaxation techniques like deep breathing, Qi-gong, meditation, or yoga into your daily routine.Physical Activity: Regular exercise can promote gut health. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.Sleep: Quality sleep is vital for overall health, including gut health. Aim for 7-9 hours of uninterrupted sleep per night.Recommendations:Based on your score, here are some personalised recommendations to improve your gut health:Consult a Healthcare Professional: If you scored very low, it's advisable to consult with a healthcare professional or registered dietitian who can provide personalised guidance and dietary recommendations.Dietary Changes: Consider increasing your intake of fibre-rich foods and incorporating more probiotics into your diet. Limit processed foods and added sugars.Stress Management: Practice stress reduction techniques such as meditation, mindfulness, or journaling to help manage stress levels.Physical Activity: If you still need to, incorporate regular physical activity into your routine. Start with activities you enjoy, like walking, swimming, or dancing.Hydration: Make sure you're drinking enough water throughout the day. Carry a reusable water bottle with you to remind yourself to stay hydrated.Sleep Hygiene: Establish a consistent sleep schedule and create a calming bedtime routine to improve the quality of your sleep.Remember that improving gut health is gradual; small changes can make a big difference over time. We encourage you to take these recommendations to heart and embark on a journey to better gut health.If you have any specific questions or concerns, don't hesitate to consult a healthcare professional for further guidance.Stay healthy, and take care of your gut!If you would like further information on gut health, please join our FB community: JOIN OUR FB GROUPORTo assist you with improving your gut health, our Low FODMAP Smoothie Book is packed with delicious and nutritious smoothie recipes that are easy to prepare and gentle on your digestive system, along with more information about digestive health and Low FODMAP diets.Check out our Low FODMAP Smoothie Recipe Booklet
• 3.
  Your gut health is exceptional!

  Thank you for taking our Gut Health Quiz! You are doing exceptionally well with your gut health, showing commitment to maintaining a healthy diet, engaging in regular movement and relaxation and implementing effective practices for optimal gut health. Well done! Your answers have been analysed, and we're here to provide you with personalised feedback and recommendations if you're not doing so already.Key Takeaways:Diet: Your diet plays a crucial role in gut health. Consider incorporating fibre-rich foods like fruits, vegetables, and whole grains into your meals to support a diverse gut microbiome.Probiotics: If you scored lower in this area, you may benefit from adding more probiotic-rich foods like yoghurt, kefir, or fermented foods. Probiotics can help maintain a healthy gut balance.Hydration: Adequate water intake is essential for digestive health. Make sure you're staying hydrated throughout the day.Stress Management: High-stress levels can negatively impact your gut. Try incorporating relaxation techniques like deep breathing, Qi-gong, meditation, or yoga into your daily routine.Physical Activity: Regular exercise can promote gut health. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.Sleep: Quality sleep is vital for overall health, including gut health. Aim for 7-9 hours of uninterrupted sleep per night.Recommendations:Based on your score, here are some personalised recommendations to improve your gut health:Consult a Healthcare Professional: If you scored very low, it's advisable to consult with a healthcare professional or registered dietitian who can provide personalised guidance and dietary recommendations.Dietary Changes: Keep up your intake of fibre-rich foods and incorporate more probiotics into your diet like supplementing with a nutrient-packed daily smoothie. Limit processed foods and added sugars.Stress Management: You're doing great, so keep up with the reduction of stress and if you're not already doing so, here are some techniques to keep your gut health optimised, such as meditation, mindfulness, or journaling to help manage stress levels.Physical Activity: If you still need to, incorporate regular physical activity into your routine. Start with activities you enjoy, like walking, swimming, or dancing.Hydration: Keep drinking enough water throughout the day. Carry a reusable water bottle with you to remind yourself to stay hydrated.Sleep Hygiene: Establish a consistent sleep schedule and create a calming bedtime routine to improve the quality of your sleep.Remember you've already got a healthy habit and small changes can still make a big difference. We encourage you to take these recommendations to heart and embark on a journey to better gut health.If you have any specific questions or concerns, don't hesitate to consult a healthcare professional for further guidance.Stay healthy, and take care of your gut!If you would like further information on gut health, please join our FB community: JOIN OUR FB GROUPORTo assist you with extra nutrients, our Low FODMAP Smoothie Book is packed with delicious and nutritious smoothie recipes that are easy to prepare and gentle on your digestive system, along with more information about digestive health and Low FODMAP diets.Check out our Low FODMAP Smoothie Recipe Booklet