What’s your primary wound?

Quiz Questions

• 1.
  Which one sounds the most like you when you are mad at someone?

  • A.
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    I shut the other person out. I retreat and want them to come to me.
  • B.
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    I yell at the person, or firmly and logically explain how they have done me wrong.
  • C.
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    I find ways to guilt or shame the other person. This may include name-calling.
• 2.
  Your body type is best described as

  • A.
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    Men: Large chest and shoulders, slim legs. Women: Thin upper body, thicker thighs.
  • B.
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    Heavier, or larger stomach
  • C.
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    Strong rigid body. Straight spine. Muscular. 
  • D.
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    None of these really describe me.
  • E.
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    Very thin or frail. Considered "skinny"
• 3.
  The thing that most likely make your heart rate rise would be:

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  • A.
    Reading about social or political injustices.
  • B.
    Imagining someone you love being abducted or kidnapped.
  • C.
    Imagining someone you love betraying you or cheating on you.
  • D.
    Imagine yourself being bullied by a group in public.
  • E.
    Imagine yourself showing up to work naked.
  • F.
    Imagine being criticized publically.
• 4.
  In all honesty . . . 

  • A.
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    I go out of my way for my loved ones because if I am indispensable they won't leave me.
  • B.
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    I go out of my way for my loved ones, because if I am amazing they will stay loyal to me.
  • C.
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    I go out of my way for my loved ones because its the right thing to do.
  • D.
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    I go out of my way for my loved ones so that they won't reject me.
• 5.
  I probably struggle the most with:

  • A.
    Fear of being alone.
  • B.
    Fear of being rejected.
  • C.
    Anger towards those who have wronged me.
  • D.
    Shame and guilt towards me and towards others.
  • E.
    Feeling that I am worthy of taking up space. 
• 6.
  The best describes me when leaving my house

  • A.
    I am totally prepared for whatever may come. If its going to rain I have my umbrella.
  • B.
    I kinda wing my day. As long as I have my phone or contacts I know I'll be okay.
  • C.
    I know that I can always get what I need no matter the circumstances, so I don't plan ahead. 
  • D.
    I am always rushed to get out the door on time. 
• 7.
  Regarding gossip . . . 

  • A.
    I know a little bit about everyone, but I actually don't ever reveal my own stuff.
  • B.
    I hate gossip and stay away from it. 
  • C.
    I enjoy some good gossip with friends. 
  • D.
    I don't ever partake in gossip, but if someone is gossiping I don't stop them.
  • E.
    If I gossip about someone, I will usually tell them I have done it. Then it is okay.
• 8.
  Of the following, the thing that would bother me most about my partner would be:  

  • A.
    standing me up
  • B.
    cheating on me
  • C.
    making fun of me in front of my friends or family
  • D.
    voting for a political candidate that I loathe
  • E.
    Not supporting me in my endeavors unconditionally.

Quiz Outcomes

• 1.
  INJUSTICE

  Congratulations! You have discovered that your primary wound is most likely injustice. This means your greatest annoyance is when things aren't fai and to avoid feeling this way you become very rigid in your beliefs. This could mean that you find it exceptionally difficult to be wrong or to see other's points of view. To learn more about your primary wound and how to heal it check out our podcast episode on Injustice.Remember, you can have traces of all the wounds, but the one that you find here is the one that may be closest to the surface, ready for you to process and forgive.
• 2.
  BETRAYAL

  Congratulations! You have discovered that your primary wound is most likely betrayal. This means your greatest fear is being betrayed and to avoid betrayal you try to control others and mitigate risk. To learn more about your primary wound and how to heal it check out our podcast episode on Betrayal.Remember, you can have traces of all the wounds, but the one that you find here is the one that may be closest to the surface, ready for you to process and forgive.
• 3.
  ABANDONMENT

  Congratulations! You have discovered that your primary wound is most likely abandonment. This means your greatest fear is being abandoned and left alone. To avoid abandonment you make yourself indispensable to others to keep them around. To learn more about your primary wound and how to heal it check out our podcast episode on Abandonment.Remember, you can have traces of all the wounds, but the one that you find here is the one that may be closest to the surface, ready for you to process and forgive.
• 4.
  HUMILIATION

  Congratulations! You have discovered that your primary wound is most likely humiliation. This means you experience deep shame and guilt in your life and use masochism or even supremacy to protect yourself. To learn more about your primary wound and how to heal it check out our podcast episode on Humiliation.Remember, you can have traces of all the wounds, but the one that you find here is the one that may be closest to the surface, ready for you to process and forgive.
• 5.
  REJECTION

  Congratulations! You have discovered that your primary wound is most likely rejection. This means your greatest fear is being rejected and to avoid rejection you shut out others, you don't show up, and you don't commit. Rejection most strongly stems from deep-seated self-hatred and wanting to disappear. To learn more about your primary wound and how to heal it check out our podcast episode on Rejection.Remember, you can have traces of all the wounds, but the one that you find here is the one that may be closest to the surface, ready for you to process and forgive.