Which type of self-care is right for you?

Quiz Questions

• 1.
  I take time for myself every day even if it’s only 15 minutes.

  • A.
    Yes! All the time. 
  • B.
    No... I never have time. 
  • C.
    Sometimes I do. 
  • D.
    Rarely
• 2.
  What is the first thing you do when you wake up?

  • A.
    Check my phone for messages/emails 
  • B.
    Eat and Shower
  • C.
    Excercise 
  • D.
    Meditate
  • E.
    Read/Journal
• 3.
  I am

  • A.
    An Extrovert
  • B.
    Introvert 
  • C.
    Ambivert 
  • D.
    Idk
• 4.
  In an ideal world, which wake-up routine would you choose?

  • A.
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    Wake up early and exercise 
  • B.
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    Sleeping in and treating myself to beauty rest
  • C.
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    Waking up to meditate and enjoy nature
  • D.
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    Get some work done
  • E.
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    Read and Journal
  • F.
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    Look Through My To-Do List
• 5.
  What's your workout of choice?

  • A.
    Yoga! I follow the instructor's flows and stretch my stress away.
  • B.
    High energy cardio classes! I'm ready to sweat it out.
  • C.
    Uhmm, makes a sleepy breakfast in bed count as exercise...
  • D.
    Reading... it counts as exercise
• 6.
  What do you do to calm down when you are upset?

  • A.
    Distract me by playing a game, journaling (writing your feelings down), or dabbling in art
  • B.
    Go for a walk or exercise 
  • C.
    Vent to loved ones through phone, text, or video chat. 
  • D.
    Meditate and think about how I am feeling
  • E.
    Do some work
• 7.
  When was the last time you treated yourself to something nice?

  • A.
    Recently
  • B.
    Maybe a week ago
  • C.
    Month ago
  • D.
    I cannot remember
• 8.
  What is something you are worried about right now?

  • A.
    Finances
  • B.
    Relationships
  • C.
    Health
  • D.
    Work
  • E.
    The world
• 9.
  Are you someone who procrastinates often?

  • A.
    Yes
  • B.
    No
  • C.
    Sometimes
• 10.
  What is something you want to do right now?

  • A.
    To get relaxed by reading a book or listening to soothing music.
  • B.
    A good stretch, yoga class, or workout session to get my body and mind energized. 
  • C.
    Catching up with a friend or loved one over a meal or beverage. 
  • D.
    Practice mindfulness and gratitude
  • E.
    To stop procrastinating and do some work
• 11.
  If you could spend hours doing something relaxing, which activity would it be?

  • A.
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    Probably completing a task or mission, creating music or art, or writing.
  • B.
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    Doing Yoga or an extreme workout session
  • C.
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    Listening to music or watching tv
  • D.
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    Hanging out with friends
  • E.
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    Working
  • F.
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    Doing Nothing
• 12.
  I make time to do the things I love

  • A.
    Yes
  • B.
    No
  • C.
    Sometimes

Quiz Outcomes

• 1.
  The best type of self-care for you is... Emotional Self-Care.

  Emotional self-care focuses on how you care for your emotional needs by identifying and nurturing your feelings, your conscious inner state, and your intellect.Here are 05 ways to practice emotional self-careLearn to say yes to your wants and needs.Create boundaries Always practice self-kindness by saying "I love you" in the mirror.Start listening to your body.Make time to do something creative like writing poetry, drawing, or creating something. Let's Talk About Why Self-Care Is Important. Self-care is important because it helps you maintain a healthy relationship with your physical, emotional, spiritual, and mental selves. It helps you to produce feelings of happiness and transmit those feelings to the people around you. It’s how you’re able to understand and process what you're body wants and needs.Who Am I?My name is Riyah. I'm a personal coach and wellness blogger over at riyahspeaks.com. Riyah Speaks is a lifestyle and wellness brand that helps people to learn and practice how to lead more fulfilling and happier lives. I provide help on how you can learn self-love, self-care, and positivity in their daily lives.To do this, I've published a digital workbook that is designed to teach and guide you through each of the dimensions of self-care.
• 2.
  The best type of self-care for you is... Physical Self-Care

  Physical self-care, also known as physical activity, is any bodily movement that requires tons of energy. It’s a fancy way of saying exercise. Here are 05 ways to practice Physical self-careGo running or walking for 30min a day.Do yogaDance/ZumbaStretch Go to the gym and lift weights.Let's Talk About Why Self-Care Is Important. Self-care is important because it helps you maintain a healthy relationship with your physical, emotional, spiritual, and mental selves. It helps you to produce feelings of happiness and transmit those feelings to the people around you. It’s how you’re able to understand and process what you're body wants and needs.Who Am I?My name is Riyah. I'm a personal coach and wellness blogger over at riyahspeaks.com. Riyah Speaks is a lifestyle and wellness brand that helps people to learn and practice how to lead more fulfilling and happier lives. I provide help on how you can learn self-love, self-care, and positivity in their daily lives.To do this, I've published a digital workbook that is designed to teach and guide you through each of the dimensions of self-care.
• 3.
  The best type of self-care for you is... Spiritual Self-Care

  Spiritual self-care is a set of practices to promote our connection to our higher self. It consists of actions to deepen the connection between ourselves and our “higher self” or the part of us that wants to connect with something greater than ourselves. Here are 05 ways to practice Spiritual Self-CareDo YogaMeditatePrayCreate a gratitude list Listen or read inspirational text, music, or speeches. Let's Talk About Why Self-Care Is Important. Self-care is important because it helps you maintain a healthy relationship with your physical, emotional, spiritual, and mental selves. It helps you to produce feelings of happiness and transmit those feelings to the people around you. It’s how you’re able to understand and process what you're body wants and needs.Who Am I?My name is Riyah. I'm a personal coach and wellness blogger over at riyahspeaks.com. Riyah Speaks is a lifestyle and wellness brand that helps people to learn and practice how to lead more fulfilling and happier lives. I provide help on how you can learn self-love, self-care, and positivity in their daily lives.To do this, I've published a digital workbook that is designed to teach and guide you through each of the dimensions of self-care.
• 4.
  The best type of self-care for you is... Mental Self-Care

  Mental self-care focuses on your thoughts and feelings and how you cope with everyday life’s ups and downs. Your mental well-being has to do with how we carry ourselves when negative emotions arise and how we overcome challenges.Here are 05 ways to practice Mental Self-CareReflect on your feelings by journaling.Complete a hobbyPamper yourselfMake time to relax and not do work.Always seek help when it becomes overwhelming. Let's Talk About Why Self-Care Is Important. Self-care is important because it helps you maintain a healthy relationship with your physical, emotional, spiritual, and mental selves. It helps you to produce feelings of happiness and transmit those feelings to the people around you. It’s how you’re able to understand and process what you're body wants and needs.Who Am I?My name is Riyah. I'm a personal coach and wellness blogger over at riyahspeaks.com. Riyah Speaks is a lifestyle and wellness brand that helps people to learn and practice how to lead more fulfilling and happier lives. I provide help on how you can learn self-love, self-care, and positivity in their daily lives.To do this, I've published a digital workbook that is designed to teach and guide you through each of the dimensions of self-care.
• 5.
  The best type of self-care for you is... Intellectual Self-Care

  Intellectual self-care can include anything from reading a book, watching a documentary on Netflix, or reading the newspaper. It’s about cultivating a healthy mindset by expanding your inner knowledge.Here are 05 ways to practice Intellectual Self-CareRead a book. Watch a documentary.Complete a difficult puzzle.Learn something new.Listen to a podcast/Ted Talk.Let's Talk About Why Self-Care Is Important. Self-care is important because it helps you maintain a healthy relationship with your physical, emotional, spiritual, and mental selves. It helps you to produce feelings of happiness and transmit those feelings to the people around you. It’s how you’re able to understand and process what you're body wants and needs.Who Am I?My name is Riyah. I'm a personal coach and wellness blogger over at riyahspeaks.com. Riyah Speaks is a lifestyle and wellness brand that helps people to learn and practice how to lead more fulfilling and happier lives. I provide help on how you can learn self-love, self-care, and positivity in their daily lives.To do this, I've published a digital workbook that is designed to teach and guide you through each of the dimensions of self-care.
• 6.
  The best type of self-care for you is...   Social Self-Care

  Social self-care is about making sure that you’re surrounded by an inner circle that is positive, caring, healthy, and supportive. Regardless of if you’re an introvert, extrovert, or ambivert, everyone needs a friend to talk to.Here are 05 ways to practice Social Self-CareCall or text loved ones.Meet up with loved ones outside.Date nightGo on a virtual trip with someone. Write and mail a letter or postcard. Let's Talk About Why Self-Care Is Important. Self-care is important because it helps you maintain a healthy relationship with your physical, emotional, spiritual, and mental selves. It helps you to produce feelings of happiness and transmit those feelings to the people around you. It’s how you’re able to understand and process what you're body wants and needs.Who Am I?My name is Riyah. I'm a personal coach and wellness blogger over at riyahspeaks.com. Riyah Speaks is a lifestyle and wellness brand that helps people to learn and practice how to lead more fulfilling and happier lives. I provide help on how you can learn self-love, self-care, and positivity in their daily lives.To do this, I've published a digital workbook that is designed to teach and guide you through each of the dimensions of self-care.
• 7.
  The best type of self-care for you is... Financial Self-Care

  Financial self-care focuses on how you allocate all your financial resources. Under this self-care dimension, you must learn and understand your own financial wants and needs. Here are 05 ways to practice financial self-careTrack down paystubsInvest in the stock marketPay your bills earlyMeet with a financial advisorStart a savings accountLet's Talk About Why Self-Care Is Important. Self-care is important because it helps you maintain a healthy relationship with your physical, emotional, spiritual, and mental selves. It helps you to produce feelings of happiness and transmit those feelings to the people around you. It’s how you’re able to understand and process what you're body wants and needs.Who Am I?My name is Riyah. I'm a personal coach and wellness blogger over at riyahspeaks.com. Riyah Speaks is a lifestyle and wellness brand that helps people to learn and practice how to lead more fulfilling and happier lives. I provide help on how you can learn self-love, self-care, and positivity in their daily lives.To do this, I've published a digital workbook that is designed to teach and guide you through each of the dimensions of self-care.
• 8.
  The best type of self-care for you is... Environmental Self-Care

  Environmental self-care focuses on respecting nature and the environment, but it also includes creating intentional, sacred spaces where youcan rest and recharge.Here are 05 ways to practice environmental self-careDeclutter your at-home spacesBuy a plantDetox from technologyLight a candleGo on a nature walkLet's Talk About Why Self-Care Is Important. Self-care is important because it helps you maintain a healthy relationship with your physical, emotional, spiritual, and mental selves. It helps you to produce feelings of happiness and transmit those feelings to the people around you. It’s how you’re able to understand and process what you're body wants and needs.Who Am I?My name is Riyah. I'm a personal coach and wellness blogger over at riyahspeaks.com. Riyah Speaks is a lifestyle and wellness brand that helps people to learn and practice how to lead more fulfilling and happier lives. I provide help on how you can learn self-love, self-care, and positivity in their daily lives.To do this, I've published a digital workbook that is designed to teach and guide you through each of the dimensions of self-care.