How STRONG Are You, SHORT Girl?

ATTENTION PETITES: Ever wonder if you're lifting heavy enough?⁠If you're under 5'3", take this quick quiz to find out!

Quiz Questions

1.
How much weight can you squat for 10 reps?
- A.
  
  Bodyweight
- B.
  
  The bar (25-45 lbs)
- C.
  
  85-135lbs
- D.
  
  Over 135lbs
2.
Trainer says do 3 sets of 10 reps for lateral raises. What dumbbells do you grab?
- A.
  
  3lbs in each hand
- B.
  
  5-8lbs in each hand
- C.
  
  10-12lbs in each hand
- D.
  
  15lbs or more in each hand
3.
How many pull-ups can you do (without assistance)?
- A.
  
  0
- B.
  
  1-3 eccentric/holds
- C.
  
  1-8
- D.
  
  8-15
4.
Do you even bench tho??
- A.
  
  Yeah right...
- B.
  
  The bar (45lbs)
- C.
  
  50-85lbs
- D.
  
  Over 90lbs
5.
One arm row for 8 reps. Choose your dumbbell:
- A.
  
  10-15lbs
- B.
  
  20-25lbs
- C.
  
  30-35lbs
- D.
  
  40lbs or more
6.
How many Tricep Bench Dips can you do for 3 consecutive sets?
- A.
  
  1-5
- B.
  
  6-12
- C.
  
  13-20
- D.
  
  Over 20
7.
Curls for the girls. Select your dumbbells:
- A.
  
  ohh biceps? 3s, please
- B.
  
  5-10lbs per hand
- C.
  
  12-15lbs per hand
- D.
  
  Nothing less than 15lbs
8.
Deadlift.
- A.
  
  uhhh what?
- B.
  
  45-95 lbs
- C.
  
  I can deadlift my bodyweight
- D.
  
  Over 165lbs
9.
How long have you been lifting?
- A.
  
  a few months
- B.
  
  1-3 years on & off
- C.
  
  Over 4 years consistently
- D.
  
  You mean 'living' ?!?!

Quiz Outcomes

1.

Beginner

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Looks like you're a Newbie! This may be your wake-up call to pick up the weights & challenge yourself a little further. The good news is... you have a *special advantage*—one that even the most accomplished weightlifters envy; You will quickly see your strength increase in just a few months of consistent training. Download the FREE Funsized Female Strength Chart to see what it takes for you to take your workouts to the next level.
2.

Intermediate

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Way to go! Looks like you're on your well on your way to becoming a powerful petite! You've been pretty consistent and should be proud of how much progress you've already made! However, you can't help but think "Should I be doing more?" Ready to kick it up a knotch? Download the FREE Funsized Female Strength Chart to find out what it takes for you to level up!
3.

Advanced

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You're a real tough cookie! You're already wicked strong and consistent when it comes to lifting. You might not be lifting as much as everyone else in the gym but who cares?! You're lifting heavy relative to your body size and that's what matters most. Keep crushing it, shorty!
4.

Elite

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Damn girl! You are strong AF! You effortlessly let bitches know you can take them down even though you're half their size just by doing your warm-up set. Kudos to you for being the ultimate badass!Whatever you're doing to train, keep up the great work!