Our definition of Self Love is the following: It is accepting yourself the way you are. And to continually look for ways to improve yourself. Doing this takes away the need for approval from others. It's liberating. You find new ways to improve. You know your strengths & you recognize your weaknesses.Remember: You are never alone. Kindness begins with you. It's never too late to look after yourself. Never too late to eat better, rest more, move our bodies, be kind and love yourself as you are where you are. You'd be amazed at how quickly your confidence will grow when you do what you need. The truth is, we're all on our own journey. There is no race, it's an adventure. We all can do a little better but we also have to acknowledge where we are and what we've come through. 1. Smile. Seems easy enough but you would be surprised how we forget to give a smile to ourselves. This is the first place to start. 2. Drink your water! The best way to cleanse is from the inside out! (But you’ve still gotta wash that make-up and pollution off. Every night.)3. Get some Vitamin D. Get outside and all your body to soak it up. If you can't get outside then take a supplement. On those days when I can't get out, I put on a video to play that is in nature. 4. Sleep well. We all know we aren't sleeping very well. Tips to try ad solve that is to keep a regular routine when going to bed and getting up in the morning. Give yourself at least an hour before bed without any electronics. Be sure to give yourself time at night and in the morning to just relax. 5. Build Confidence. We actually build confidence by doing small daily actions towards things that improve us. Here we call it building self pride. Most of us are not taught how to have pride for ourselves, so here we cultivate that and celebrate it. What was the last thing you've done that you're proud of?When you're able to see the beauty that you truly are is when your life will truly transform. Stick around and see what else is available here!Transformation begins with just one decision.1. Sign up for our newsletter. We only send it out when something really important happens. We don't spam. We value you & your time. 2. Check us out on Social Media. Lots of inspiration there. 3. Become a VIP Member. Don't get us wrong we really love everybody here but someone has to be at the front of the line. We're really happy you're here. Remember You matter & the World Needs YOU!