How Balanced is Your Life?

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Quiz Questions

1.
Diet and nutrition
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- A.
  A. I always choose the healthy option and very rarely eat anything high in sugar or fat.
- B.
  B. I follow the 80/20 rule for healthy eating - I try and eat healthy 80% of the time. 20% of the time I will eat what I want.
- C.
  C. I tend to snack and find I experience energy dips during the day.
- D.
  D. My diet is rubbish and I've put on quite a lot of weight during the last year.
2.
Physical exercise
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- A.
  A. I exercise every day for at least 20 mins.
- B.
  B. I take time to exercise and move my body at least three times a week.
- C.
  C. I do some exercise, but not that often.
- D.
  D. I do very little exercise if any.
3.
Sleep and relaxation
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- A.
  A. I have no problem going to sleep and usually sleep at least 8 hours.
- B.
  B. I sometimes wake up in the night but can usually get back to sleep within 10 minutes.
- C.
  C. I regularly have trouble getting to sleep and/or if I wake in the night, I find it hard to fall back to sleep again.
- D.
  D. I'm tired all the time and could sleep all day.
4.
Managing my health
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- A.
  A. I make a point to manage my health proactively by always scheduling regular health exams.
- B.
  B. I like to keep healthy and will book a health exam when I feel I need to.
- C.
  C. I often ignore symptoms of illness as things usually resolve themselves.
- D.
  D. I worry that if I have a health exam, something bad might be found and I'll have to deal with it.
5.
Purpose and goals
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- A.
  A. I have a real sense of meaning and purpose for my life and am clear on how to achieve my goals.
- B.
  B. I know what I want to achieve in life but am unsure on how to achieve it.
- C.
  C. My life is very much about going with the flow and I don't worry too much about it.
- D.
  D. I have no idea what I want out of life and have no idea how to get there.
6.
Self-Development
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- A.
  A. I would describe myself as a life-long learner always in pursuit of new knowledge
- B.
  B. I have specific development goals and update them on a regular basis.
- C.
  C. I make plans to learn more about myself but always find something more important to do.
- D.
  D. I have no interest in developing myself.
7.
Meditation and mindfulness
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- A.
  A. I regularly practice meditation, self-reflection, pray or engage in some type of spiritual or personal growth practice.
- B.
  B. I don't have time to always meditate, but feel that I have a good sense of peace and serenity in my life.
- C.
  C. I know how to calm my mind, but life still sometimes overwhelms me.
- D.
  D. I don't meditate and I don't think it would make any difference to my life.
8.
Positivity
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- A.
  A. I try and maintain a positive attitude at all times.
- B.
  B. I'm positive most of the time, but I'm only human and negative thoughts can creep in.
- C.
  C. I try and look on the bright side of life, but things can go wrong regardless of whether I'm positive or not.
- D.
  D. I struggle to be positive as things have always gone wrong in my life.
9.
Dealing with conflict
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- A.
  A. I am easily able to resolve conflicts in all areas of my life.
- B.
  B. I don't mind dealing with conflict, but I know that I could improve how I respond.
- C.
  C. I worry about upsetting people and will try and avoid conflict when I can.
- D.
  D. I always avoid conflict and hope that the issue will resolve itself.
10.
Emotional response to others
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- A.
  A. I acknowledge the feelings of others and always respond appropriately.
- B.
  B. I'm usually pretty good at sensing how someone is feeling, and will often change my approach in response.
- C.
  C. I know that understanding emotions can make or break relationships, but I could be better at reading them.
- D.
  D. People are always talking about 'feelings', but I prefer to focus on the practical elements of a relationship.
11.
Managing my emotions
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- A.
  A. I express my feelings appropriately - even if those feelings are negative.
- B.
  B. I only express my positive feelings as I don't want to hurt anyone by being negative.
- C.
  C. I worry that my emotions can sometimes be overwhelming and make me vulnerable.
- D.
  D. I'm not great at managing my emotions and this has caused me issues in the past.
12.
Support structure
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- A.
  A. I have a solid support system with friends and family and check-in with them regularly.
- B.
  B. I can always call on family and friends when needed.
- C.
  C. My friends and family try to support me, but I find it hard to let them.
- D.
  D. I don't let people support me as I don't like to seem vulnerable.
13.
Financial situation
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- A.
  A. My income (and/or savings) allows me to do all the things that are important to me, whenever I want to.
- B.
  B. My financial status allows me to do some of the things that are important to me, but I have to prioritise and may have to save over a period of time.
- C.
  C. I earn enough money to pay for the basics, but I have to save for a long time to earn enough money to pay for something that I really want to do.
- D.
  D. I don't have enough money to do what I'd like to do and I don't know how to change the situation.
14.
Job satisfaction
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- A.
  A. I absolutely love my job and I really look forward to starting work each day.
- B.
  B. I enjoy some of what I do for work but feel that I'm capable of so much more.
- C.
  C. I'm bored with work and feel ready for change - I just don't know what else I could do.
- D.
  D. I work just to earn money and don't really care what I do.
15.
Lifestyle choices
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- A.
  A. I always have a healthy balance between work and the other areas of my life.
- B.
  B. I am able to balance my work with the areas of my life most of the time, but sometimes it's not possible due to the demands of my job.
- C.
  C. I spend too much time at work and this can impact on my time with family and friends.
- D.
  D. My life revolves around work and I have no free time to do anything else.
16.
Putting yourself first
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- A.
  A. I make time for myself every day and then I'm able to really enjoy the time I spend with others.
- B.
  B. I make time for myself at least once a week and I feel so much better for doing so.
- C.
  C. I know it's important to take time for me, but I feel guilty if I ever do.
- D.
  D. I never make time for myself as I must put others first.

Quiz Outcomes

1.
Health and Vitality
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Your results show that Health and Vitality is the area that would benefit most from your attention at the moment. It's not surprising really, as Covid 19 has disrupted much of what we think of as a 'normal life' and our everyday routine(s). But as lockdown across the world starts to come to an end, it’s a good time to start getting your eating habits back to something resembling "healthy". Yes, that means no more cake for breakfast or nightly G&Ts (well, not every night). But it's not all bad news, and there are three steps you can take right now to get you started:Kick-start your metabolismYour metabolism is probably feeling a little like you are – sluggish. But to burn calories more effectively and to have the energy to move more, it's important to ensure your metabolism is in good working order. Protein-rich meals help give it a boost, as does drinking more water. Cut down on carbohydrates such as rice, pasta and bread, and you'll immediately notice a difference in your energy levels.Stop snackingI know it's hard to hear, but those snacks you've been munching on are quite likely to be the cause of any weight gain and energy dips. It's important to get a grip on your snacking, and if it tends to be a result of being bored, change your routine and go for a walk when you feel like a snack. If you do find you’re still thinking of nothing but snacks, you may want to check that your meals are nutritionally balanced with the right amount of protein, carbohydrates and essential fats. An unbalanced diet can lead to an irresistible urge to snack.Get movingI'm sure you've heard this plenty of times before, but you need to move more and eat less. Find an exercise that works for you. It doesn't have to be an hour-long run; a simple walk around the workplace or your home is a good place to start. You can build on this as the days and weeks go on. If you are someone who tends to sit during your working day, try to get up at least once an hour for a walk or simply to make a herbal tea. This is only the start ...You can purchase a personalised, action-focused workbook that contains practical steps for ALL 16 quiz answers you submitted.It's jam-packed with tips on how to rebalance your life and is completely tailored to your needs. ALL FOR JUST £29.99(SPECIAL OFFER: apply the code SPECIAL33 for a £10 saving on the above price.)Kick-start your journey to a brighter life and take the next step by clicking on the button below. What have you got to lose?
2.
Mind and Meaning
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Your results show that Mind and Meaning is the area that would benefit most from your attention at the moment. It's not surprising really, as Covid 19 has disrupted much of what we think of as a 'normal life' and has put into question what the 'new normal' will look like. But as lockdown across the world starts to ease, it’s a good time to start preparing yourself, so that means getting clear on your purpose, building the skills required to achieve success and de-cluttering or calming your mind.There are three steps you can take right now to help get you started:Get clear on your life purposeWhy not make today the day you decide the course of the rest of your life. It’s possible to live your life with passion and excited expectation, but you do need to do the work required to find your purpose - you'll be really glad you did. You'll need to find a pen, a piece of paper, and 30 minutes to start listing your thoughts. For further guidance and a list of questions to help your thinking, take a look at our blog article - Discover your purpose in life.Discover yourself (again?)There's no point in getting clear on your life purpose if you don't take the time to understand yourself and what's going to work for you. If you know yourself well, you'll know what it is that makes you happy, and you'll understand the gifts you have for making others happy. To become self-aware, you'll need to self-reflect. In our demanding world, daily self-reflection is easier said than done. Technology ensures we're always available and demands on our time are endless. Start by setting aside just 15 minutes each day, find a quiet place and write down your thoughts. Calm your mindThinking about the future can be overwhelming. Taking any action might make you feel more anxious at first, but facing up to how change makes you feel can be the first step in breaking the cycle of fear and insecurity. If you feel anxious, scared or panicked there are many things you can do to help yourself. Start with learning to manage your breathing - there's a great video from Mind.org.uk which covers the basic steps. This is only the start ...You can purchase a personalised, action-focused workbook that contains practical steps for ALL 16 quiz answers you submitted. It's jam-packed with tips on how to rebalance your life and is completely tailored to your needs. ALL FOR JUST £29.99(SPECIAL OFFER: apply the code SPECIAL33 for a £10 saving on the above price.)Kick-start your journey to a brighter life and take the next step by clicking on the button below. What have you got to lose?
3.
Love and Relationships
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Your results show that Love and Relationships is the area that would benefit most from your attention at the moment. It's not surprising really, as Covid 19 has disrupted much of what we think of as a 'normal life' and it's become harder to manage our emotions due to the lack of physical contact with our family, friends and work colleagues. But as lockdown across the world starts to ease, it’s a good time to start preparing yourself for connecting with people again.There are three steps you can take right now to help get you started:Take notice of what is going on around youTake some time to notice your emotional responses and consider what might be behind them, whether values, memories or experiences. At the same time as being aware of your own feelings, you also need to be aware of those of others. Learn to appreciate those around you, because this helps stop you from worrying about yourself and to notice the good things in your life. Deal with conflict as it arisesNext time you are preparing for a nerve-wracking conversation with the boss—or have just had one—take a few moments to check in with your feelings, consider the emotions that will be most effective for you and for others, and choose one or more of these actions to take charge of your emotions. You'll feel more in control and more able to deal with similar situations in the future.It's OK to ask for helpNone of us gets through life alone — and it’s important to pause and reflect once in a while on the importance of having people in our lives who really support us in life through thick and thin, whether that’s a whole group of individuals, just a few — or even just one. Whether family, friends, work colleagues, advisors or some combination of all of these. People generally want to help, so don't hesitate to reach out as it show's courage, not weakness, when you demonstrate any kind of vulnerability.This is only the start ...You can purchase a personalised, action-focused workbook that contains practical steps for ALL 16 quiz answers you submitted. It's jam-packed with tips on how to rebalance your life and is completely tailored to your needs. ALL FOR JUST £29.99(SPECIAL OFFER: apply the code SPECIAL33 for a £10 saving on the above price.)Kick-start your journey to a brighter life and take the next step by clicking on the button below. What have you got to lose?
4.
Career and Lifestyle
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Your results show that Career and Lifestyle is the area that would benefit most from your attention at the moment. It's not surprising really, as Covid 19 has disrupted much of what we think of as a 'normal life', and many of us have had to deal with homeschooling, lost employment, reduced finances, all of which affect our day to day life. But as lockdown across the world starts to come to an end, it’s a good time to reflect on how to ensure we balance work and our personal lives moving forward.There are three steps you can take right now to get you started:Evaluate your job satisfactionIf you struggle to drag yourself to work on a Monday morning and find it a struggle to motivate yourself to get things done, it could be that you're ready for change or that you are simply bored and lacking challenge. Ask yourself when was the last time you took on a task that truly challenged you. If it’s been a while, have a conversation with your manager about taking on extra responsibility or learning something new. To motivate yourself, find a mentor or attend a career-related online conference that will remind you of why you chose your profession in the first place. Or become a mentor yourself. Sometimes motivating someone else can have the benefit of motivating you as well. Watch the clock!Unfortunately, working long hours can become a habit - and not a healthy one. Occasional long days happen - that's the reality of life - but if this becomes the norm, something will have to change to prevent burnout, anxiety or stress. Be clear with work colleagues when you are available and when you are not. If you plan to leave the office at 5pm, make sure you keep an eye on the clock or even set an alarm to ensure you follow through. Plan activities in your personal life that you really enjoy and look forward to so you're less tempted to cancel and stay late at work. Carefully plan your day and be aware of how you spend your time, and you'll feel much happier with the result.Make time for youOne of life’s simple pleasures is sitting by yourself with a good book and a drink or snack of your choice. Some people can spend hours doing this and have the best time, while others need to be constantly surrounded by people, engaging with them. Embracing "me time" will make your life simpler as you no longer need to be tied down to plans with other people just to keep yourself occupied. If you can’t be happy with yourself, how else are you going to achieve happiness? Once you get used to your own company and become content with it, you’ll better appreciate the company of others (and yourself) more.This is only the start ...You can purchase a personalised, action-focused workbook that contains practical steps for ALL 16 quiz answers you submitted. It's jam-packed with tips on how to rebalance your life and is completely tailored to your needs. ALL FOR JUST £29.99(SPECIAL OFFER: apply the code SPECIAL33 for a £10 saving on the above price.)Kick-start your journey to a brighter life and take the next step by clicking on the button below. What have you got to lose?