What is your Next Step toward Transformation?

Quiz Questions

• 1.
  When you think about transition, what is your first reaction?

  • A.
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    It'll come, right? I'm pretty stable...good and bad days. Sure I want more, but also don't want to complain.
  • B.
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    I've got to do it and get out of my current spot! I'm over this and ready to move.
  • C.
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    I want it so bad, but it seems impossible, it's too much work, I don't have the support...ugh.
  • D.
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    I'm worried that focusing on me will negatively impact the people I love. I've got folks to take care of!
  • E.
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    I am on a mission to make a transition, I'm confident I can find a way to make it work for me and those I love.
• 2.
  What's the track on your inner soundtrack these days?

  • A.
    I can find a win-win.
  • B.
    I've got to find a win.
  • C.
    Why me? I've tried everything I can think of!
  • D.
    I can't forget about others - family, friends, coworkers... they're counting on me.
  • E.
    It's not so bad. Maybe I don't have to rush to transition.
• 3.
  When you think about your current situation what main feeling comes up?

  • A.
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    Peace
  • B.
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    Compassion
  • C.
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    Forgiveness 
  • D.
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    Apathy
  • E.
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    Frustration
• 4.
  How would your BFF describe you when it comes time for change?

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  • A.
    That I'm not using all of my potential yet... and it's been time for change.
  • B.
    That she worries about me settling for the first thing.
  • C.
    That I'm a person who worries about everyone else more than myself.
  • D.
    That I can be a bit of a steamroller...change is happening, ready or not!
  • E.
    That I can always find a move that works for me, my impact, and the folks I love.
• 5.
  Overall, how are you feeling these days?   

  • A.
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    I'm confident - I can make this work for me & others.
  • B.
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    I'm balancing... big time.
  • C.
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    Agh! I've got to beat this moment!
  • D.
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    Here I am, choosing the trashcan image.
  • E.
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    Honestly, it's the first time in a minute I've thought about myself.

Quiz Outcomes

• 1.
  Your next step toward transformation is making sure you include yourself in this transition.

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  It's true that what impacts one of us impacts all of us - and I sense that you take this to heart. It's normal at a time of transition to look outward as much, if not more than inward and ask questions like, "How will this affect my family?" "How would my team do without me?""Is this too much risk to take on for the ones I love?""Will I still have enough time for others if I go for this?"The answers to these questions matter and you can take them on, but they should come AFTER the answers you find to questions about yourself. Transformation comes when we include ourselves - our purpose, values, talents, joys - in the plan.Start by downloading the Personal Retreat Guide to recharge, reconnect and recreate a vision for YOUR life that sparks energy for you. After you've completed it, find the most inspiring image or experience that would make you AND those you love fulfilled. And double check! Is this inspiring because everyone else is happy and you are happy for them? Or is it inspiring because you are completely full and happy alongside them?Set your sights on this inspiration and keep it in your transition process!As your coach, it's my job to hold you at the center of this transition and help you see a path toward transformation. If your intuition is telling you, "hey - you could use some help with that!" trust it and reach out.
• 2.
  You are driving toward change - Your next step toward transformation is to add some of your best road-tripping pals to the car and make this journey more fun! 

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  Transition is stressful! It can make us feel isolated, alone, defensive - and honestly, sometimes real fight is required to get ourselves unstuck and moving toward change. But holding that energy of, "only I can take care of me," and "I've got to get away from them," is exhausting. And ultimately, when we're in that kind of mindset, we might get our way to a rest stop, but transformation will likely be miles down the road.This is where your people come in! They can crank the radio, bring fun snacks, make jokes and remind you you're a whole human in transition. Your transformation won't come from have to; it will come form, from the bottom-of-my-heart want to.Check out the Personal Retreat Guide to recharge, reconnect and recreate a vision for your life that could dream about and LOVE.Then ask yourself, what kind of energy, emotions, relationships do I want to bring to that future? And, how can I already start to cultivate these in my next step?Want to add a Shakira-singing, puffy cheeto-snacking, cheesy-joke telling partner to your car? Just let me know when you are picking me up!
• 3.
  Your next step toward transformation is to put on your boxing gloves my friend, because there's something to fight for: YOU.

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  Who hasn't experienced overwhelm, capacity overload, stress or exhaustion through this pandemic? It's normal to feel like you've just got to keep your head down and go through the motions OR even just let yourself rest, down and out. Give yourself grace and credit for being here and making it work, giving your body or mind the quiet it needs.But here's the deal: transformation only comes when you decide there's something to fight for.Start by downloading the Personal Retreat Guide to recharge, reconnect and recreate a vision for your life that sparks some energy for you. After you've completed it, choose ONE THING from your vision that has the most energy for you. You'll know you've found it when your mind blurts out something like this: "yeah - that's so much better than where I'm at now, I'll fight for it."or,"absolutely not - I am no longer going to tolerate anything less than this."You deserve the space to dream about fulfillment, self-actualization, joy and possibility and quit tolerating anything less than that. I can help you create that space.
• 4.
  On your way toward transformation, take a beat and appreciate where you are! From here, anything is possible.

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  You've found your unique, most natural and positive path through this transition and are making it work for you and those you care about. This doesn't just happen - take a moment to soak in the calm and confidence that is here with you. Transformation will come with trust in your intuition and through connection to everything around you. Yes, you are a phenomenal puzzle master, getting everything and everyone in the right spot for success... but what if the puzzle is already whole? What if there were nothing to complete? Take a next step through downloading the Personal Retreat Guide to recharge, reconnect and recreate a vision for your life. Notice the new opportunities that have appeared and visualize your path toward getting there. What does your gut say to do next?Moving toward transformation will be about managing your energy. The Energy Leadership Index is a phenomenal resource to help you experience a noticeable energy change, greater alignment with your purpose and a boost in your impact.As your coach and Energy Leadership Index Master Practitioner, I'll partner with you in maximizing your energy.