Your current practice style is cognitive. You love exploring and discovering new things through reading. You are a true encyclopedia of spiritual and personal developmental topics. People appreciate you for your great advice. However, when it comes to your own life, you struggle to implement this cognitive wisdom into an embodied one. Because your mind is a traveler - it can be in multiple places at the same time, though your body can only be in one. Grounding is like coming home to your body and feeling the support of the earth underneath you.
Analytical thinking is your superpower, you are a straight forward and smart woman. However, at times you get stuck in your head instead of allowing your feelings to move through you. You feel more comfortable when things are under control. Because unpredictable situations knock you off balance. Emotional Embodiment is perfect for learning to surf your emotional waves and ride them more skillfully! It's about allowing all feelings in and expressing them through movement.
You are a genuine and loving person, you have done a lot of inner work already. Yoga, meditation and self-reflection through journaling are a part of your self-care routine. These practices are mostly internally focused, so it's time to take these skills into the external world to strengthen the relationship with your work, family and friends. Relational Embodiment is all about setting and maintaining healthy boundaries, communicating your feelings while staying true to yourself in relation with others.
You feel pretty good in your own skin and know yourself well. You know how to contact your inner child, release the charge of emotions and establish healthy boundaries. NOW is the perfect time to invite more of your feminine energy to cultivate more softness, sensuality and sexuality.Imagine what it would feel like to be chocolate melting in a warm room. That is the feeling of feminine embodiment – it is all about moving from "go to flow", slowing down to feel more and nourish through pleasure.