Which embodiment practice do you need?

Quiz Questions

• 1.
    What does your current practice include? Choose up to three.

  • A.
    Image Source

       Guidance from Spirit, Tarot Reading or Energy Clearing
  • B.
    Image Source

    Clear structured routines with various mindfulness  practices like Yoga, Meditation or Journaling
  • C.
    Image Source

    Yoga
  • D.
    Image Source

    Meditation
  • E.
    Image Source

    Breathwork
  • F.
    Image Source

    Journaling
  • G.
    Image Source

    Reading spiritual & self-help books
  • H.
    Image Source

    Intuitive Dance
  • I.
    Image Source

    Other
• 2.
  Even after all the inner work you’ve done, what are you still struggling with? 

  Image Source

  • A.
    Making clear decisions about where to put my full attention is sometimes quite difficult. I tend to start many things but don't finish them.
  • B.
     Sometimes I'm either too emotional or a bit numbed out. I would love to stay more balanced and energized.
  • C.
    I struggle to set clear boundaries and to communicate them clearly.
  • D.
    Everything is really great, but I tend to overthink from time to time.
• 3.
  How connected do you usually feel to your body?

  Image Source

  • A.
    Hmm…not very much, even though I do know the benefits of a greater body awareness.
  • B.
    I feel pretty connected during Yoga or Mindfulness Practice, but I quickly lose the connection during work, family life and social obligations.
  • C.
    I feel pretty connected to my body, being less connected makes me actually feel very uncomfortable.
  • D.
     I tend to think a lot about things, instead of feeling them.
• 4.
  What most often interrupts your sense of well-being?

  • A.
    Image Source

    Mood changes that come out of the blue with a sense of  feeling stuck.
  • B.
    Image Source

    When my mind is going in circles and I can't focus on what needs to be done at this moment. 
  • C.
    Image Source

    When I feel  "Stop, I don’t like what you're doing", but I'm unable to say anything about it.
  • D.
    Image Source

    When I don't find enough time for myself because there is too much to do.
• 5.
  What do you do when you feel out of balance?

  Image Source

  • A.
    I ignore it.
  • B.
     I talk with others about it, or I grab a self-help book or cards and try to find the answer. 
  • C.
    I do gentle physical activity.
  • D.
    I spend time alone and reflecting.
• 6.
  What are you craving right now? 

  • A.
    Image Source

    Getting things done. I long to set up a clear framework of structure and routines that help me to be more focused and productive
  • B.
    Image Source

    Becoming less overwhelmed by my heavy feelings! I would love to learn a more centered, positive, and healthy way to express and release them.
  • C.
    Image Source

    I need healthier boundaries to start reclaiming and redirecting my energy to the things that matter to me.   
  • D.
    Image Source

    I would love to explore my sensuality more fully and nurture myself with  feminine energy and deep connection to the earth.
• 7.
   Which new superpower would you like to develop?

  Image Source

  • A.
    Focus
  • B.
    Feeling
  • C.
    Communication
  • D.
    Nurturing
• 8.
  Which of these quote resonates best with you?

  Image Source

  • A.
    There is more wisdom in your body than in your deepest philosophy. Friedrich Nietzsche
  • B.
    Feel the feeling but don't become the emotion. Witness it. Allow it. Release it. Crystal Andrus
  • C.
    A woman’s sexuality is not about seducing a man, it’s about being in her own feminine creative power. Maryam Hasnaa
  • D.
    Boundaries define us.  A boundary shows me where I end and someone else begins, leading me to a sense of ownership. Knowing what I am to own and take responsibility for gives me freedom. Henry Cloud

Quiz Outcomes

• 1.
   Grounding Embodiment is perfect for you

  Image Source

  Your current practice style is cognitive. You love exploring and discovering new things through reading. You are a true encyclopedia of spiritual and personal developmental topics. People appreciate you for your great advice. However, when it comes to your own life, you struggle to implement this cognitive wisdom into an embodied one. Because your mind is a traveler - it can be in multiple places at the same time, though your body can only be in one. Grounding is like coming home to your body and feeling the support of the earth underneath you.
• 2.
   Emotional Embodiment is perfect for you

  Image Source

  Analytical thinking is your superpower, you are a straight forward and smart woman. However, at times you get stuck in your head instead of allowing your feelings to move through you. You feel more comfortable when things are under control. Because unpredictable situations knock you off balance. Emotional Embodiment is perfect for learning to surf your emotional waves and ride them more skillfully! It's about allowing all feelings in and expressing them through movement.
• 3.
   Relational Embodiment is perfect for you

  Image Source

  You are a genuine and loving person, you have done a lot of inner work already. Yoga, meditation and self-reflection through journaling are a part of your self-care routine. These practices are mostly internally focused, so it's time to take these skills into the external world to strengthen the relationship with your work, family and friends. Relational Embodiment is all about setting and maintaining healthy boundaries, communicating your feelings while staying true to yourself in relation with others.
• 4.
   Feminine Embodiment is perfect for you

  Image Source

  You feel pretty good in your own skin and know yourself well. You know how to contact your inner child, release the charge of emotions and establish healthy boundaries. NOW is the perfect time to invite more of your feminine energy to cultivate more softness, sensuality and sexuality.Imagine what it would feel like to be chocolate melting in a warm room. That is the feeling of feminine embodiment – it is all about moving from "go to flow", slowing down to feel more and nourish through pleasure.