3.
Relational Embodiment is perfect for you
You are a genuine and loving person, you have done a lot of inner work already. Yoga, meditation and self-reflection through journaling are a part of your self-care routine. These practices are mostly internally focused, so it's time to take these skills into the external world to strengthen the relationship with your work, family and friends. Relational Embodiment is all about setting and maintaining healthy boundaries, communicating your feelings while staying true to yourself in relation with others.