You've got a fiery personality, friend. You're driven and determined to reach your goals – once you've set your mind on something, there's no stopping you. On top of that, your wild imagination solves problems no one else can see solutions to...Because you've seen just how much you're truly capable of, you likely put a lot of pressure on yourself to succeed. Sometimes this might make you feel a little strained, anxious, or irritable...That's where essential oils can make a difference! Chamomile, lemongrass, and rose can help reduce any tension built-up in your nervous system, so you can carry on winning big without all the teeth grinding and cuticle chewing.“And I said to my body softly, ‘I want to be your friend.’ It took a long breath and replied, ‘I have been waiting my whole life for this.” – Nayyirah Waheed How to use your essential oils for a happier, healthier life...1) MassageThis is one of the simplest ways to start using your essential oils! If you're experiencing discomfort, sprinkle a drop or two of oil into your palms and gently knead the afflicted area. Your skin will absorb the minerals, and you'll begin de-stressing immediately, giving your body the time it needs to heal.2) DiffuseIf your schedule is too jam-packed for a self-massage, consider investing in an essential oil diffuser. These handy devices break your oils into microscopic particles then release them in a fine mist. On top of boosting your day-to-day mood, they'll make your whole home smell warm and inviting.3) IngestIf you're using essential oils to solve a specific health concern, ingesting them might be your best bet. Many oils can be safely added to your food, beverages, or taken in a veggie capsule – you'll likely only need a drop or two to reap their various benefits. But before getting started, make sure to double-check that they're safe for internal use."Who's behind all these essential oil tips?" I'm glad you asked...Hey there, and welcome – I'm Anita Ivan 👋 I'm a certified holistic health practitioner from Portland, Oregon, though I operate mostly online. Whether you're looking for deeper sleeps, less stress, or to lose any extra weight you may be carrying, I'm here to help you discover your unique path to vitality. On top of my physical, mental, and spiritual healing services, I now offer a line of ingestible essential oils to refresh, energize & bring calm. All my products are organic, 100% pure, and therapeutic grade, so you can rest easy ✨🙌Not sure where to get started? Check out some of my favorite essential oils...1) Orange Blossom – This oil is an instant boost of energy. Try diffusing it first thing in the morning!2) Cleansing Blend – If you're ready to hit reset on your health, check out this blend of lemongrass, lavender and myrtle.3) Chamomile – Before bed, I like to give myself a massage with this calming essential oil. Rejuvenating sleeps, here you come!P.S. Expect to see me in your inbox with the story of how I used essential oils to heal my chronic inflammation!