What Type Of Boundaries Do You Need?

Quiz Questions

• 1.
  How often do you say "yes" to meet the needs of others (at the expense of your own needs)?

  • A.
    A lot! I often feel burnt out.
  • B.
    Not a lot. I've got a good handle on this one.
• 2.
  Which one of these scenarios sounds the most like you?

  • A.
    I find myself on the receiving end of people not respecting my personal space (and my right to have it).
  • B.
    I feel overwhelmed with my personal + work commitments. Living in energetic burnout city over here. 
  • C.
    I find myself on the receiving end of having my character attacked and criticized. 
  • D.
    I find myself being on the receiving end of hateful + vicious language. 
• 3.
  What makes you feel the most anger + resentment?

  • A.
    Not having enough time to meet your own needs + fill your cup before you can serve others.
  • B.
    Being physically controlled (feeling like a caged bird with no autonomy).
  • C.
    People tearing away at your self-esteem and making unfair judgements about you.
  • D.
    Being yelled or screamed at.
• 4.
  What drains your energy the most?

  • A.
    Saying "yes" when you really want to say "no."
  • B.
    Having your physical and personal space violated.
  • C.
    People playing games with your emotions (ex. toying with you, push/pull relationships, on and off ghosting).
  • D.
    Not being allowed to speak your truth or be heard.
• 5.
  You know yourself best. Where do you think you need better boundaries?

  • A.
    Managing expectations (of others + myself) around how much time I can realistically commit to things outside of myself.
  • B.
    Not tolerating when others violate my personal and physical space.
  • C.
    Learning how to stand up for myself when I'm being gaslighted or manipulated by others.
  • D.
    Learning how to assert my needs in my relationships.

Quiz Outcomes

• 1.
  Time/Commitments

  Image Source

  You've got a fiery personality, friend. You're driven and determined to reach your goals – once you've set your mind on something, there's no stopping you. On top of that, your wild imagination solves problems no one else can see solutions to...Because you've seen just how much you're truly capable of, you likely put a lot of pressure on yourself to succeed. Sometimes this might make you feel a little strained, anxious, or irritable...That's where essential oils can make a difference! Chamomile, lemongrass, and rose can help reduce any tension built-up in your nervous system, so you can carry on winning big without all the teeth grinding and cuticle chewing.“And I said to my body softly, ‘I want to be your friend.’ It took a long breath and replied, ‘I have been waiting my whole life for this.” – Nayyirah Waheed How to use your essential oils for a happier, healthier life...1) MassageThis is one of the simplest ways to start using your essential oils! If you're experiencing discomfort, sprinkle a drop or two of oil into your palms and gently knead the afflicted area. Your skin will absorb the minerals, and you'll begin de-stressing immediately, giving your body the time it needs to heal.2) DiffuseIf your schedule is too jam-packed for a self-massage, consider investing in an essential oil diffuser. These handy devices break your oils into microscopic particles then release them in a fine mist. On top of boosting your day-to-day mood, they'll make your whole home smell warm and inviting.3) IngestIf you're using essential oils to solve a specific health concern, ingesting them might be your best bet. Many oils can be safely added to your food, beverages, or taken in a veggie capsule – you'll likely only need a drop or two to reap their various benefits. But before getting started, make sure to double-check that they're safe for internal use."Who's behind all these essential oil tips?" I'm glad you asked...Hey there, and welcome – I'm Anita Ivan 👋 I'm a certified holistic health practitioner from Portland, Oregon, though I operate mostly online. Whether you're looking for deeper sleeps, less stress, or to lose any extra weight you may be carrying, I'm here to help you discover your unique path to vitality. On top of my physical, mental, and spiritual healing services, I now offer a line of ingestible essential oils to refresh, energize & bring calm. All my products are organic, 100% pure, and therapeutic grade, so you can rest easy ✨🙌Not sure where to get started? Check out some of my favorite essential oils...1) Orange Blossom – This oil is an instant boost of energy. Try diffusing it first thing in the morning!2) Cleansing Blend – If you're ready to hit reset on your health, check out this blend of lemongrass, lavender and myrtle.3) Chamomile – Before bed, I like to give myself a massage with this calming essential oil. Rejuvenating sleeps, here you come!P.S. Expect to see me in your inbox with the story of how I used essential oils to heal my chronic inflammation!
• 2.
  Physical

  Image Source

  You're a real people person, friend! Nothing thrills you more than telling your latest story to an intrigued listener. You inspire them with your hilarious insights and spot-on timing – basically, you could make a phonebook sound like a blockbuster screenplay.Here's the thing though, sometimes you might get a little caught up socializing and lose touch with your authentic self, with your deepest thoughts and feelings.That's where essential oils can make a difference! Jasmine, orange, and ylang-ylang can help you gain self-assurance, so you feel confidant enough to take a step back, a deep breath, and just be who you truly are.“And I said to my body softly, ‘I want to be your friend.’ It took a long breath and replied, ‘I have been waiting my whole life for this.” – Nayyirah Waheed How to use your essential oils for a happier, healthier life...1) MassageThis is one of the simplest ways to start using your essential oils! If you're experiencing discomfort, sprinkle a drop or two of oil into your palms and gently knead the afflicted area. Your skin will absorb the minerals, and you'll begin de-stressing immediately, giving your body the time it needs to heal.2) DiffuseIf your schedule is too jam-packed for a self-massage, consider investing in an essential oil diffuser. These handy devices break your oils into microscopic particles then release them in a fine mist. On top of boosting your day-to-day mood, they'll make your whole home smell warm and inviting.3) IngestIf you're using essential oils to solve a specific health concern, ingesting them might be your best bet. Many oils can be safely added to your food, beverages, or taken in a veggie capsule – you'll likely only need a drop or two to reap their various benefits. But before getting started, make sure to double-check that they're safe for internal use."Who's behind all these essential oil tips?" I'm glad you asked...Hey there, and welcome – I'm Anita Ivan 👋 I'm a certified holistic health practitioner from Portland, Oregon, though I operate mostly online. Whether you're looking for deeper sleeps, less stress, or to lose any extra weight you may be carrying, I'm here to help you discover your unique path to vitality.On top of my physical, mental, and spiritual healing services, I now offer a line of ingestible essential oils to refresh, energize & bring calm. All my products are organic, 100% pure, and therapeutic grade, so you can rest easy ✨🙌Not sure where to get started? Check out some of my favorite essential oils...1) Orange Blossom – This oil is an instant boost of energy. Try diffusing it first thing in the morning!2) Cleansing Blend – If you're ready to hit reset on your health, check out this blend of lemongrass, lavender and myrtle.3) Chamomile – Before bed, I like to give myself a massage with this calming essential oil. Rejuvenating sleeps, here you come!P.S. Expect to see me in your inbox with the story of how I used essential oils to heal my chronic inflammation!
• 3.
  Mental/Emotional

  Image Source

  Friend, you treasure calm and tranquillity, and you take time out to think life over before leaping in. Others come to you for your balanced perspective – you've got a knack for seeing issues from all sides and gently pointing out the right direction.Your appreciation of stability means you might frequently find yourself stuck in ruts. Maybe you follow the same routines because you're too scared to try something new...That's where essential oils can make a difference! Ginger root, lemon, and eucalyptus can help energize you and amp up your imaginative powers, so you can make those big, bold changes you've been considering.“And I said to my body softly, ‘I want to be your friend.’ It took a long breath and replied, ‘I have been waiting my whole life for this.” – Nayyirah Waheed How to use your essential oils for a happier, healthier life...1) MassageThis is one of the simplest ways to start using your essential oils! If you're experiencing discomfort, sprinkle a drop or two of oil into your palms and gently knead the afflicted area. Your skin will absorb the minerals, and you'll begin de-stressing immediately, giving your body the time it needs to heal.2) DiffuseIf your schedule is too jam-packed for a self-massage, consider investing in an essential oil diffuser. These handy devices break your oils into microscopic particles then release them in a fine mist. On top of boosting your day-to-day mood, they'll make your whole home smell warm and inviting.3) IngestIf you're using essential oils to solve a specific health concern, ingesting them might be your best bet. Many oils can be safely added to your food, beverages, or taken in a veggie capsule – you'll likely only need a drop or two to reap their various benefits. But before getting started, make sure to double-check that they're safe for internal use."Who's behind all these essential oil tips?" I'm glad you asked...Hey there, and welcome – I'm Anita Ivan 👋 I'm a certified holistic health practitioner from Portland, Oregon, though I operate mostly online. Whether you're looking for deeper sleeps, less stress, or to lose any extra weight you may be carrying, I'm here to help you discover your unique path to vitality.On top of my physical, mental, and spiritual healing services, I now offer a line of ingestible essential oils to refresh, energize & bring calm. All my products are organic, 100% pure, and therapeutic grade, so you can rest easy ✨🙌Not sure where to get started? Check out some of my favorite essential oils...1) Orange Blossom – This oil is an instant boost of energy. Try diffusing it first thing in the morning!2) Cleansing Blend – If you're ready to hit reset on your health, check out this blend of lemongrass, lavender and myrtle.3) Chamomile – Before bed, I like to give myself a massage with this calming essential oil. Rejuvenating sleeps, here you come!P.S. Expect to see me in your inbox with the story of how I used essential oils to heal my chronic inflammation!
• 4.
  Verbal

  Image Source

  You've got a thriving inner world, friend. You could spend hours mulling over complex ideas that'd give anyone else a headache. On top of that, you're detail-oriented and prefer to lead with logic rather than emotion.Here's the thing though, sometimes your rationality might trip up your creative flow. Not all problems can be solved while staying safely inside the box...That's where essential oils can make a difference! Bergamont, clary sage, and peppermint can inspire you to think in new, innovative ways and find fresh perspectives on your fave topics.“And I said to my body softly, ‘I want to be your friend.’ It took a long breath and replied, ‘I have been waiting my whole life for this.” – Nayyirah Waheed How to use your essential oils for a happier, healthier life...1) MassageThis is one of the simplest ways to start using your essential oils! If you're experiencing discomfort, sprinkle a drop or two of oil into your palms and gently knead the afflicted area. Your skin will absorb the minerals, and you'll begin de-stressing immediately, giving your body the time it needs to heal.2) DiffuseIf your schedule is too jam-packed for a self-massage, consider investing in an essential oil diffuser. These handy devices break your oils into microscopic particles then release them in a fine mist. On top of boosting your day-to-day mood, they'll make your whole home smell warm and inviting.3) IngestIf you're using essential oils to solve a specific health concern, ingesting them might be your best bet. Many oils can be safely added to your food, beverages, or taken in a veggie capsule – you'll likely only need a drop or two to reap their various benefits. But before getting started, make sure to double-check that they're safe for internal use."Who's behind all these essential oil tips?" I'm glad you asked...Hey there, and welcome – I'm Anita Ivan 👋 I'm a certified holistic health practitioner from Portland, Oregon, though I operate mostly online. Whether you're looking for deeper sleeps, less stress, or to lose any extra weight you may be carrying, I'm here to help you discover your unique path to vitality.On top of my physical, mental, and spiritual healing services, I now offer a line of ingestible essential oils to refresh, energize & bring calm. All my products are organic, 100% pure, and therapeutic grade, so you can rest easy ✨🙌Not sure where to get started? Check out some of my favorite essential oils...1) Orange Blossom – This oil is an instant boost of energy. Try diffusing it first thing in the morning!2) Cleansing Blend – If you're ready to hit reset on your health, check out this blend of lemongrass, lavender and myrtle.3) Chamomile – Before bed, I like to give myself a massage with this calming essential oil. Rejuvenating sleeps, here you come!P.S. Expect to see me in your inbox with the story of how I used essential oils to heal my chronic inflammation!