Your Personal Path in Healing Your Relationship with Food and Your Body

Quiz Questions

• 1.
  Your favorite jeans feel tight. What do you do?

  • A.
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    Cry and drown my sorrows in a pint of ice cream.
  • B.
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    Call a friend to vent about how I've been bad for eating too much and need to start a diet.
  • C.
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    Immediately put on workout clothes and exercise.
• 2.
  If you could have one wish, what would it be?

  • A.
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    A personal chef to prepare all my meals because I get tired of cooking but feel better eating at home.
  • B.
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    To never gain another pound no matter what I eat or do, so I can eat all the foods I love and never feel guilty again.
  • C.
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    The willpower to never eat unhealthy foods again, so I can lose weight.
• 3.
  Your roommate made your favorite cookies. What do you do?

  • A.
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    I love cookies! And I had a terrible day, so I eat a few to make myself feel better while I scroll on social media.
  • B.
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    Eat 2 now, 2 more after dinner, and 3 the next day. Then throw them away because I clearly can't be trusted around cookies.
  • C.
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    Skip them because I know how bad cookies are for me. Then end up eating a bunch of other things to satisfy my craving.
• 4.
  When someone suggests that you "eat what you want" what comes to mind? 

  • A.
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    If I ate what I wanted, all I would eat is sugar, bread, and cheese.
  • B.
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    How in the world is this healthy?
  • C.
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    There's no way I would enjoy eating what I want. I'd feel too guilty.
• 5.
  Your 20-year high school reunion is in one month, how do you prepare?

  • A.
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    Join a gym and hire a personal trainer. I need to get in shape.
  • B.
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    Shop. None of my clothes fit, and I need something to cheer me up other than food.
  • C.
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    Cut out carbs. I've been eating too much junk and need to lose weight fast.
• 6.
  It's been 4 hours since you last ate, what best describes your mood?

  • A.
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    Ha! There's no way I'd go 4 hours without food.
  • B.
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    Couldn't get here soon enough. I've been hungry for the past 2 hours but felt guilty for eating.
  • C.
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    Famished. Will eat anything I can find with reckless abandon. 
• 7.
  Your friend tells you about the new lifestyle plan she started and she feels great. She's lost 10 pounds in 2 weeks and has more energy. You...

  • A.
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    Ask to learn more. It seems too good to be true, but I'll do anything to lose some weight.
  • B.
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    I suspect her results won't last. But I do wish something could help me stop emotionally eating.
  • C.
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    Sign up immediately. I need something to get me to stop eating all this junk.
• 8.
  What do you think when you hear the suggestion to "listen to your body"?

  • A.
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    It's hard to listen to my body when I know it needs to be changed. I'm not healthy at this weight.
  • B.
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    What does this even mean? How do people "hear" their hunger and fullness cues?
  • C.
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    I do not trust my body to tell me when to stop eating. I need to control the amount, so I don't overeat.
• 9.
  You just ate a whole pizza while watching TV. What do you do?

  • A.
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    Put on workout clothes and go for a long run to burn it off.
  • B.
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    Shame myself for eating so much and promise myself that I will not eat anything else today.
  • C.
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    I keep going and eat more snacks since I've already blown it.
• 10.
  What was the main reason you went on a diet in the past?

  • A.
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    My health care provider told me that I needed to care more about what I eat, so I didn't get a health problem.
  • B.
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    A family member, friend, or health care provider told me I needed to lose weight.
  • C.
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    My friends or family members were doing the diet, so I joined them.
• 11.
  Do you want to lose weight?

  • A.
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    Yes. I want to be happy in my body, and I feel so miserable at this weight.
  • B.
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    Whatever. It'd be nice to lose weight, and if I ate better, I probably would.
  • C.
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    No, I feel good in my body right now. I just want to be healthy.

Quiz Outcomes

• 1.
  Respect Your Body
• 2.
  Make Peace with Food
• 3.
  Connect to Your Body
• 4.
  Break Up with Diet Culture