Find Your Protein Persona

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Quiz Questions

1.
My age is
- A.
  18-24 years old
- B.
  25-34 years old
- C.
  35-44 years old
- D.
  45-54 years old
- E.
  55-64 years old
- F.
  65-74 years old
- G.
  75 years or older
2.
My gender is
- A.
  Female
- B.
  Male
- C.
  Other
- D.
  Prefer not to say
3.
What's your #1 health focus? (Choose one)
- A.
  Joint support
- B.
  Beauty (Hair, skin & nail support)
- C.
  Gut
- D.
  Fitness and recovery
- E.
  Muscle building
- F.
  Weight management
- G.
  Fill nutritional gaps
4.
What’s your level of activity during the day? (Choose One)
- A.
  I’m rarely sitting still
- B.
  I spend the majority of my day sitting
- C.
  It really depends on the week
5.
What BEST describes your fitness routine?
- A.
  I’m committed to my workouts. I never miss a day.
- B.
  I generally get my workouts in
- C.
  I’m ready to get back in shape
- D.
  I don’t have much time to exercise but am looking to eat better and lose a little weight.
6.
Do you eat protein with every meal?
- A.
  Yes, including protein-rich snacks
- B.
  About 30% of overall calories
- C.
  No
- D.
  Not sure
7.
I view breakfast as...
- A.
  The most important meal of the day — it fuels my day
- B.
  Something I need to start prioritizing more, but I need fast & easy options
- C.
  Something I intentionally skip due to fasting
8.
Something I struggle with is... (choose the best option)
- A.
  Stress-related food cravings
- B.
  Cranky joints
- C.
  Finding effective gut and digestion support
- D.
  Getting healthy body composition & fat metabolism support
- E.
  Nothing. I’m all good here!
9.
How do you like to use your protein? (Select all that apply)
- A.
  Water
- B.
  Tea or coffee
- C.
  Smoothie
- D.
  Recipes (oatmeal, cookies)
- E.
  Any of the above
10.
Do you have any dietary restrictions? (Choose all that apply)
- A.
  I opt for plant-based ingredients due to environmental, ethical or health issues
- B.
  Vegetarian
- C.
  Pescatarian (vegetarian + some fish/seafood)
- D.
  I’m not a vegan but would like to incorporate more plants into my everyday life
- E.
  Paleo (gluten-free; dairy-free)
- F.
  None

Quiz Outcomes

1.
Protein Power User
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Between keeping up with your demanding daily to-do list and your love of getting outside, you're always on the move. So you need quick, filling meals and protein to fuel your mind and body - so you can perform at your best while reducing exercise recovery time. Check your email for a personalized PDF all about protein: tips, tricks and recipes based on your persona.
2.
Protein Essentials User
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You've got a busy lifestyle and do your best to eat well, but you sometimes find it hard to fulfill your nutritional needs while balanceing you and your family's hectic schedules. You need protein to fill nutritional gaps so you can feel satiated and keep cravings at bay during your busy days. Check your email for a personalized PDF all about protein: tips, tricks and recipes based on your persona.
3.
Plant-Based Power User
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Between keeping up with your demanding daily-to-do list and your love of getting outside, you're always on the move. So you need quick, filling plant-based meals full of clean ingredients to fuel your mind and body. The key? An easy-to-digest protein source that helps you perform at your peakCheck your email for a personalized PDF all about protein: tips, tricks and recipes based on your persona.