Your superpower is pre-ovulation! Associated with rising energy, the season of spring and new moon. While some may struggle to re-emerge after their period, this time is not a problem for you! Your superpower is enthusiasm, positivity and planning ahead. Just like spring in nature, you're full of ideas and creativity blossoming away. The key is to bide your time, gradually unfurl and re-energise and ensure that you don't over-schedule yourself for the month ahead. Ways to nurture your super power during pre-ovulation include spring cleaning, planning, analytical work, dreaming, setting goals, creating and learning. You might find it hard to hold back at this time, but by keeping a hold on things you can ensure that you remain energised throughout your cycle. Ensuring self care at each stage of your cycle, will mean that you don't run out of steam and run into PMS by your period!
Your super power is inner summer, ovulation! Associated with high energy, full moon, confidence, compassion and sensuality!This is the high point of the cycle, if you've nourished yourself earlier in the cycle you'll likely be feeling sexy, confident, energised and in flow. Your super power means that things just seem to happen effortlessly at this time, you're standing in your power, radiant and loving life! To nurture your superpower during ovulation, enjoy massage including self-massage or self-pleasure, essential oils, delicious foods such as dark chocolate or berries and ensure that you keep your boundaries firm. Inner summer people may have the tendency to over-give as this is the nurturing, compassionate time of the cycle! Ensuring self care at each stage of your cycle, will mean that you don't run out of steam which can lead to feeling un-grounded and burnt out by ovulation.
Your super power is pre-menstrual, inner autumn! Associated with the waning moon, looking within, letting go, getting cosy and reflection. Many people struggle with this time as it can be the time when our inner voice begins to criticise ourselves and others. Just like the season of autumn, it's the time to reflect over the previous cycle and let go. Problems arise if we try to grip on tightly!As an inner autumn person you know that this inner voice shines a light on what is no longer serving you and where you may need to make changes. If you notice PMS symptoms at this time, this is your reminder to put self-care and relaxation in place throughout the cycle. When we make ourselves a priority, we feel less tension and frustrations during this time. Having an awareness of the gifts of this phase can make it easier to travel. You know that any discomfort is only temporary and just like the Luna phases, it will pass. Your super power is inner wisdom, insight and intuition, you have an ability to go with the flow and ride the waves of the cycle with relative ease. Your intuition tells you that this isn't the time for difficult conversations and if difficulties cannot be avoided, downtime and self-nurturing will keep you balanced and grounded. Ensuring self care at each stage of your cycle, will mean that you don't run out of steam and run into PMS by your period!
Your superpower is the power of your bleed, inner winter. Associated with the dark moon, retreat, going within and inner wisdom. Many people dread their period and if you currently experience difficulties I empathise. I promise you there is something that can be done to ease this passage for you. I believe you've answered this quiz for a reason. During our period, our body calls for us to rest, go inward, relax, renew. Our brain steers us away from analytical and focused work. We are more suited to daydreaming, drifting and stillness, just like the season of winter. Your answers indicate that you are naturally able to take downtime, to nurture yourself and make space to just be. Are you making time for this each month?Menstrual issues arise when we continually override our natural instincts during our bleed. Our period is actually the height of our superpowers, it's the time when magic, insights and wisdom come to us, if we honour ourselves and create the space to hear them. You are an amazing, sacred being and your period connects you deeply to mother earth, the seasons and the cosmos. Make space for your natural urge to rest and feel ready to blossom as you emerge out of the bleed. Ensuring self care at each stage of your cycle, will mean that you don't run out of steam and into PMS by your period!Look out for emails with more insights into how you can balance your hormones.